May 26, 2024 7:40 AM
-
healthessentials@ccf.org
What are the best teas for bedtime?
This email provides health-related tips, including skin care, sleep improvement, dieting advice, and the benefits of certain health products.
7 tips for dry skin May 26, 2024 Try These Bedtime Teas for Better Sleep Chamomile, lavender and valerian root teas may offer you a faster route to dreamland if you’re having trouble sleeping. A registered dietitian explains why you may
May 26, 2024 7:40 AM
-
healthessentials@ccf.org
What are the best teas for bedtime?
This email provides health-related tips, including skin care, sleep improvement, dieting advice, and the benefits of certain health products.
7 tips for dry skin May 26, 2024 Try These Bedtime Teas for Better Sleep Chamomile, lavender and valerian root teas may offer you a faster route to dreamland if you’re having trouble sleeping. A registered dietitian explains why you may
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</style><base></head><body style="font-family:Arial,Helvetica,sans-serif; color:#363636; background-color:#E6F2E5"><div id="preheader" style="display:none; max-height:0px; overflow:hidden">7 tips for dry skin</div><div style="color:#363636; background-color:#E6F2E5; margin:auto; max-width:600px"><div class="columns-equal-class wrap-section" style="color:#363636; background-color:rgba(0,0,0,0); margin:0"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0; background-color:rgba(0,0,0,0); background-position:50% 50%; background-size:cover; border-radius:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="display:block; width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; 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width:292px!important; max-width:100%!important"> </a><div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:25px 0 0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="color:#363636; background-color:transparent; margin-top:10px; text-align:left"><p style="margin:0; padding:0; line-height:1.25"><span style="font-size:14px"><strong>May 26</strong>, 2024</span></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:transparent"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="vertical-align:top; min-width:5px; width:600px; height:0; text-align:left; background-color:#fff; padding:0px 30px 0px 30px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:10px 0px 40px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#fff"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper"><a href="#" style="text-decoration:none"><img src="https://assets.clevelandclinic.org/transform/LargeFeatureImage/83def91f-15fd-4bd2-ad18-104beed04b34/night-time-tea-1291979332" alt="Try These Bedtime Teas for Better Sleep" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="color:#363636; background-color:transparent; margin-top:20px; font-weight:100"><h1><a href="#" style="color:#363636; text-decoration:none">Try These Bedtime Teas for Better Sleep</a></h1></div><div style="background-color:transparent; margin-top:10px; font-style:normal"><p>Chamomile, lavender and valerian root teas may offer you a faster route to dreamland if you’re having trouble sleeping. A registered dietitian explains why you may want to try a cup of tea before going to bed.</p><br><strong><p><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">It's teatime</a></p></strong></div><div class="dividerDivWrapper" style="background-color:transparent; margin:40px 0 0; padding:0"><div class="dividerWrapper" align="center" style="background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:395.92px; min-height:395.92px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:395.92px; padding:0px 0px 40px 0px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:395.92px; min-height:395.92px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS9hN2UzMGYyOC1iMmUxLTRiYzEtOTdlNS1lOWY4NDkwNTA4ZWUvY2FmZmVpbmF0ZWQtd2F0ZXItODc1NjgwNzQyIn0.6OfodIiUgrGWwR_YS8UZ6PmwKbfz-i07c888ast1tTg" alt="Is Caffeinated Water Healthy?" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Is Caffeinated Water Healthy? </a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Caffeinated water often contains more caffeine than a single cup of coffee. Beware of how it's adding to your daily caffeine intake.</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Your daily dose of caffeine</a></strong></p></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:0; padding:0px 0px 40px 0px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS9iN2EyODRhYS03NjFkLTQ5ZjQtYTNiYS0wMTViMTM2MzlhZWIvYXBwbHlpbmctbW9pc3R1cml6ZXItMTQ0NjUyMTk3In0.MNpw4U9owogY7qfDtTqh6Q-f1MQ58vvzskz46ali0Qo" alt="7 Tips for Treating Dry Skin on Your Face" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">7 Tips for Treating Dry Skin on Your Face</a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Is the delicate skin on your face looking a little parched? 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background-color:#f1faff"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:10px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#f1faff; font-weight:400"><div data-editorblocktype="Image" style="margin:40px 10px 20px"><div align="Center" class="imageWrapper" data-image-file-id="c7014824-3fdd-ed11-a7c7-000d3a983f18"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/c7014824-3fdd-ed11-a7c7-000d3a983f18?ts=638173466876452270" alt="Large blue quotation mark" height="50" width="65" style="max-height:100%; max-width:100%; box-sizing:border-box; display:block; height:50px!important; width:65px!important"></div></div><div style="background-color:transparent; margin:40px 20px 20px"><h1 class="h1-quote" style="text-align:center"><a href="#" style="color:#363636; text-decoration:none">Does the Celery Juice Detox Drink Actually Have Benefits?</a></h1></div><div style="background-color:transparent; margin:20px"><p class="p-quote" style="text-align:center">“Juice alone can’t provide you with the daily nutrients your body needs and can lead to undesirable side effects such as fatigue, dehydration, headaches, irritability and worse if done over an extended period of time.”</p><div class="clear" style="background-color:transparent; clear:both; height:0; width:0"></div></div><div style="background-color:transparent; margin:20px"><p style="text-align:center"><strong>Registered dietitian</strong><br>Amber Sommer, RD, LD</p><p style="text-align:center"></p></div><div style="background-color:transparent; margin:10px 20px 40px"><p style="text-align:center"><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; text-align:center">Get the full story</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; 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display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>WHAT CAN WE HELP YOU FIND?</strong></h3></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; 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box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Skin Care & Beauty</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class no-wrap-section" style="color:#363636; background-color:#fff; padding:0px 20px 0px 20px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/ab58b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699163453821" alt="Icon representing sleep" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Sleep</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/56d84660-72cf-ee11-9079-000d3a983f18?ts=638439768732293193" alt="Icon representing nutrition" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Nutrition</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/e0f14eaa-c313-ef11-9f89-000d3a8afc3d?ts=638514884624720901" alt="Icon representing exercise and fitness" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Exercise & Fitness</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class no-wrap-section" style="color:#363636; background-color:#fff; padding:0px 20px 0px 20px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/9558b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699155484718" alt="Icon representing orthopedics" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Orthopaedics</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/3761343f-5602-ef11-a1fd-6045bddbebe0?ts=638495723035115063" alt="Icon representing mental health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Mental Health</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/dff14eaa-c313-ef11-9f89-000d3a8afc3d?ts=638514884627533490" alt="Icon representing heart health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Heart Health</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:40px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>WHAT'S NEW ON TIKTOK</strong></h3></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0px 0px 30px; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px 0px 0px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:385.03px; padding-bottom:20px; min-height:385.03px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:385.03px; margin-bottom:10px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding-top:0; padding-bottom:0; padding-left:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:385.03px; min-height:385.03px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvOWEwMDRlYmItMTM3ZC0xMWVmLWJkMDYtMGVkMTM2NTNhNzFjLnBuZyJ9.N5xafvmx5_WhdXG3_3xcR9-D826MH6EeORpG-IDxSpM" alt="Dark Chocolate's Health Benefits" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Dark Chocolate's Health Benefits</a></h2></div><div valign="middle" style="background-color:transparent; display:flex"><p valign="middle" style="display:flex; align-items:center"><strong><a href="#" style="text-decoration:underline"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/f47f28f4-57bf-ed11-83ff-0022482273cf?ts=638140588029270931" alt="Play Button" width="35" height="auto" vspace="15" hspace="5" align="left" style="width:35px; height:auto; float:left; max-width:100%"></a></strong><br><strong> </strong><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Watch on TikTok</a></strong></p><div class="clear" style="background-color:transparent; clear:both; height:0; width:0"></div></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding-top:0; padding-right:0; padding-bottom:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:385.03px; padding-bottom:20px; min-height:385.03px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:385.03px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding-top:0; padding-right:0; padding-bottom:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:385.03px; min-height:385.03px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvYzI1MjUyMDQtMTM3ZC0xMWVmLWJkMDYtMGVkMTM2NTNhNzFjLnBuZyJ9.oJ5QMaxAC44I5lrMQ8hT4eMkbxyn2_dlrECwgyXKeQs" alt="Is It Bad To Sleep in a Bra?" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Is It Bad To Sleep in a Bra?</a></h2></div><div style="background-color:transparent; display:flex"><p style="display:flex; align-items:center"><strong><a href="#" style="text-decoration:underline"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/f47f28f4-57bf-ed11-83ff-0022482273cf?ts=638140588029270931" alt="Play Button" width="35" height="auto" vspace="15" hspace="5" align="left" style="width:35px; height:auto; float:left; max-width:100%"></a></strong><br><strong> </strong><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Watch on TikTok</a></strong></p><div class="clear" style="background-color:transparent; clear:both; height:0; width:0"></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; padding-bottom:10px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; padding:0; margin:10px 0 20px"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/b0864878-e7ab-ed11-aad1-00224824e1a7?ts=0" height="21" width="180" alt="Health Essentials" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; height:21px!important; width:180px!important; margin-left:0; margin-right:auto; max-width:100%!important"></a> <div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0 0 25px; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px"><h2>Enjoying This Email?</h2><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; line-height:1"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Share With Someone You Know</a></p></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:30px 0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:20px"><p>Want to get other email newsletters from us, on niche topics like children’s health, fitness and nutrition? Or want to scale back on the emails we send you? We can do that.<br></p></div><div align="left" class="buttonWrapper" style="color:#363636; background-color:transparent; margin:0 0 20px; text-align:left"><a href="#" style="text-align:center; margin-right:auto; margin-left:0; display:inline-block; text-decoration:none; background-color:#fff; border-radius:5px; color:#007bc2; width:fit-content; padding:18px 23px; max-width:100%; border-color:#007bc2; border-width:2px; border-style:solid; font-size:15px; vertical-align:middle; box-sizing:border-box; line-height:normal"><span style="font-family:Arial,Helvetica,sans-serif; display:inline-block; min-width:1px">Manage Your Preferences</span></a> </div><div style="background-color:transparent; margin-top:10px"><p>We show you're subscribed to this e-newsletter as:<br></p><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; line-height:1"><a href="#" style="text-decoration:none; color:#007bc2; font-weight:normal">user@example.com</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:30px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; padding-bottom:10px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; padding:0; margin:10px 0 20px"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/5f2650f6-3f47-ec11-8c62-00224829f276?ts=0" height="28" width="180" alt="Cleveland Clinic" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; margin-left:0; margin-right:auto; height:28px!important; width:180px!important; max-width:100%!important"></a> <div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0 0 25px; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px"><p><strong>Looking for quality medical care? </strong>Cleveland Clinic is here when you need us.</p></div><div align="left" class="buttonWrapper" style="color:#363636; background-color:transparent; margin:20px 0; text-align:left"><a href="#" style="text-align:center; margin-right:auto; margin-left:0; display:inline-block; text-decoration:none; background-color:#007bc2; border-radius:5px; color:#fff; width:fit-content; padding:18px 23px; max-width:100%; border-color:#fff; border-width:1px; border-style:none; font-size:15px; vertical-align:middle; box-sizing:border-box; line-height:normal"><span style="display:inline-block; min-width:1px; font-family:Arial,Helvetica,sans-serif">Make An Appointment</span></a> </div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; 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