June 4, 2024 1:33 PM
-
healthessentials@ccf.org
How to get more electrolytes in your diet
Email provides various health tips, discusses the signs of stroke, vitamins supplements effect, and sun safety.
Video: Know the signs of a stroke June 4, 2024 4 Sources of Electrolytes A dietitian explains what electrolytes are, how much of each you need and the healthiest ways to up your intake. Beyond sports drinks Yes, You Can Ta
June 4, 2024 1:33 PM
-
healthessentials@ccf.org
How to get more electrolytes in your diet
Email provides various health tips, discusses the signs of stroke, vitamins supplements effect, and sun safety.
Video: Know the signs of a stroke June 4, 2024 4 Sources of Electrolytes A dietitian explains what electrolytes are, how much of each you need and the healthiest ways to up your intake. Beyond sports drinks Yes, You Can Ta
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</style><base></head><body style="font-family:Arial,Helvetica,sans-serif; color:#363636; background-color:#E6F2E5"><div id="preheader" style="display:none; max-height:0px; overflow:hidden">Video: Know the signs of a stroke</div><div style="color:#363636; background-color:#E6F2E5; margin:auto; max-width:600px"><div class="columns-equal-class wrap-section" style="color:#363636; background-color:rgba(0,0,0,0); margin:0"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0; background-color:rgba(0,0,0,0); background-position:50% 50%; background-size:cover; border-radius:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="display:block; width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:600px; height:0; background-color:#fff; padding:0px 30px 0px 30px"><table width="100%" cellpadding="0" cellspacing="0" class="innerTable" role="presentation" style="border-collapse:collapse; min-height:100px; height:100%"><tbody><tr><th class="columnContainer inner ui-sortable" role="presentation" style="text-align:left; min-width:5px; padding:40px 0px 10px; vertical-align:top; word-wrap:break-word; word-break:break-word; height:80px; min-height:80px; background-color:#fff; background-position:50% 50%; background-size:cover; border-radius:0; font-weight:400"><div style="color:#363636; background-color:transparent; padding:0; margin:0 0 20px"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/5f2650f6-3f47-ec11-8c62-00224829f276?ts=0" height="24" width="150" alt="Cleveland Clinic Logo" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; margin:0 auto 0 0; position:static; display:block; top:0; left:0; border-radius:0; height:24px!important; width:150px!important; max-width:100%!important"></a> <div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div style="color:#363636; background-color:transparent; padding:0; margin:15px 0 0"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/b0864878-e7ab-ed11-aad1-00224824e1a7?ts=0" height="35" width="292" alt="Health Essentials Logo" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; margin:0 auto 0 0; position:static; display:block; top:0; left:0; border-radius:0; height:35px!important; width:292px!important; max-width:100%!important"> </a><div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:25px 0 0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="color:#363636; background-color:transparent; margin-top:10px; text-align:left"><p style="margin:0; padding:0; line-height:1.25"><span style="font-size:14px"><strong>June 4</strong>, 2024</span></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:transparent"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="vertical-align:top; min-width:5px; width:600px; height:0; text-align:left; background-color:#fff; padding:0px 30px 0px 30px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:10px 0px 40px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#fff"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper"><a href="#" style="text-decoration:none"><img src="https://assets.clevelandclinic.org/transform/LargeFeatureImage/b6f15c85-6d9e-4fcc-8c11-1fbfceccd69f/electrolytes-1461086051-770x533-1_jpg" alt="4 Sources of Electrolytes" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="color:#363636; background-color:transparent; margin-top:20px; font-weight:100"><h1><a href="#" style="color:#363636; text-decoration:none">4 Sources of Electrolytes</a></h1></div><div style="background-color:transparent; margin-top:10px; font-style:normal"><p>A dietitian explains what electrolytes are, how much of each you need and the healthiest ways to up your intake.</p><br><strong><p><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Beyond sports drinks</a></p></strong></div><div class="dividerDivWrapper" style="background-color:transparent; margin:40px 0 0; padding:0"><div class="dividerWrapper" align="center" style="background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:395.92px; min-height:395.92px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; 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Before you do, it’s worth learning how too many supplements can affect your health and how to make sure you’re getting the recommended amount.</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Too much of a good thing</a></strong></p></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:0; padding:0px 0px 40px 0px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvNzNkMDc0MTctMTkxMC0xMWVmLWIyM2EtMGVkMTM2NTNhNzFjLmpwZyJ9.n8nvfpa97_qlMRW2SDAdrq0Y6WrS7GpqKOxjTA4Eeaw" alt="6 Warning Signs of a Stroke" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">6 Warning Signs of a Stroke</a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>If you don't know the signs of a stroke, you're not alone. Thirty percent of people under the age of 45 don't either. The key is to B.E. F.A.S.T. Learn how this acronym can help you save a life.</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Be stroke-smart</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:395.92px; min-height:395.92px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:395.92px; padding:0px 0px 40px 0px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:395.92px; min-height:395.92px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS9hMzFmZDhmMS1iYTRkLTQ3OGYtODBhNi1jMWM4OTczZmIzZmEvbWFuLWRlcHJlc3NlZC0xMzkzMzU3NzM5In0.e4eSf0s4-yMzVwINfIGDPniCVIrRzcBN0Cl3g0JjLG4" alt="Men’s Mental Health: 11 Tips for Taking Care of Yourself" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Men’s Mental Health: 11 Tips for Taking Care of Yourself </a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Men’s mental health needs often go untreated, leading to chronic stress, anxiety and depression. 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min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS9iNThkNDYyZC1jY2I4LTQ5MmUtYTgxZi05YmFlNjJmNmQzODUvc3VtbWVyLXNhZmV0eS0xMzAzOTI4NDM5In0.K-HFHY4Qmz4xc5OVWLdCOfSeEtMjTUlKfgNa3TOCkM8" alt="12 Summer Health Risks To Watch Out For" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">12 Summer Health Risks To Watch Out For</a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Before you pull on your board shorts and head into the sun, learn how to keep yourself safe, healthy and protected this summer.</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Sun safe</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:transparent"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="vertical-align:top; min-width:5px; width:600px; height:0; text-align:left; background-color:#fff; padding:0px 30px 0px 30px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:10px 0px 10px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#fff"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/15d24e3b-2a12-ef11-9f89-7c1e520dabeb?ts=638513126136130989" alt="Download the Cleveland Clinic Diet App" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px 0px 30px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; padding-bottom:10px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>SUN CARE</strong></h3></div><div class="dividerDivWrapper" style="background-color:transparent; margin:0 0 30px; padding:0"><div class="dividerWrapper" align="center" style="background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><a href="#" style="color:#363636; text-decoration:none"><h2>What To Do for a Sunburn</h2></a></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>A sunburn is actually a radiation burn to your skin. It’s caused by UV ray exposure from the sun or tanning beds. Frequent sunburns can lead to skin aging or cancer.</p></div><div style="background-color:transparent; margin-top:10px; margin-bottom:0"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">When to get help</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>LINKS TO LOVE</strong></h3></div><div class="dividerDivWrapper" style="background-color:transparent; margin:0px; padding:0px 0px 15px"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#007bc2; background-color:#fff; padding:0px 30px 20px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><td valign="top" style=""><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:100%; min-width:100%; border-collapse:collapse"><tbody><tr><td valign="top" style="padding-top:0; padding-bottom:9px; word-wrap:break-word; word-break:break-word; color:#007bc2; font-family:Helvetica; font-size:16px; text-align:left"><ul><li style="margin-bottom:20px"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; line-height:150%">What It’s Like Living With Lyme Disease</a></li><li style="margin-bottom:20px"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; line-height:150%">Recipe: Baked Cajun Sweet Potato Fries</a></li><li style="margin-bottom:20px"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; line-height:150%">Mineral vs. Chemical Sunscreen: Which Is Better?</a></li></ul></td></tr></tbody></table></td></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>WHAT CAN WE HELP YOU FIND?</strong></h3></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0px 0px 25px; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"></span></p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class no-wrap-section div-padding-threecol" style="color:#363636; background-color:#fff; padding:0px 20px 0px 20px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/8d58b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699150015480" alt="Icon representing men's health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Men's Health</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/8b58b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699151734409" alt="Icon representing women's health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Women's Health</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/5b59c7d6-5602-ef11-a1fd-6045bddbebe0?ts=638495725506075274" alt="Icon representing skin care and beauty" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Skin Care & Beauty</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class no-wrap-section" style="color:#363636; background-color:#fff; padding:0px 20px 0px 20px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/ab58b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699163453821" alt="Icon representing sleep" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Sleep</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/56d84660-72cf-ee11-9079-000d3a983f18?ts=638439768732293193" alt="Icon representing nutrition" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Nutrition</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/e0f14eaa-c313-ef11-9f89-000d3a8afc3d?ts=638514884624720901" alt="Icon representing exercise and fitness" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Exercise & Fitness</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class no-wrap-section" style="color:#363636; background-color:#fff; padding:0px 20px 0px 20px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/9558b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699155484718" alt="Icon representing orthopedics" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Orthopaedics</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/3761343f-5602-ef11-a1fd-6045bddbebe0?ts=638495723035115063" alt="Icon representing mental health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Mental Health</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/dff14eaa-c313-ef11-9f89-000d3a8afc3d?ts=638514884627533490" alt="Icon representing heart health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Heart Health</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:40px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>WHAT'S NEW ON TIKTOK</strong></h3></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0px 0px 30px; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px 0px 0px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:385.03px; padding-bottom:20px; min-height:385.03px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:385.03px; margin-bottom:10px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding-top:0; padding-bottom:0; padding-left:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:385.03px; min-height:385.03px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvNzhkOTM1OGUtMWNmMC0xMWVmLTgzOWQtMGVkMTM2NTNhNzFjLnBuZyJ9.uZRVzlo4uYKy4249tdjw5DmX-qCPrk7fnd52luY9Ch0" alt="Why Day Drinking Feels Different" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Why Day Drinking Feels Different</a></h2></div><div valign="middle" style="background-color:transparent; display:flex"><p valign="middle" style="display:flex; align-items:center"><strong><a href="#" style="text-decoration:underline"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/f47f28f4-57bf-ed11-83ff-0022482273cf?ts=638140588029270931" alt="Play Button" width="35" height="auto" vspace="15" hspace="5" align="left" style="width:35px; height:auto; float:left; max-width:100%"></a></strong><br><strong> </strong><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Watch on TikTok</a></strong></p><div class="clear" style="background-color:transparent; clear:both; height:0; width:0"></div></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding-top:0; padding-right:0; padding-bottom:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:385.03px; padding-bottom:20px; min-height:385.03px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:385.03px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding-top:0; padding-right:0; padding-bottom:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:385.03px; min-height:385.03px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvYTJlNjhkNWEtMWNmMC0xMWVmLTgzOWQtMGVkMTM2NTNhNzFjLnBuZyJ9.RUMhx2h0Fc92AGxjGCPhEs0wWlKosH4N92yBkrOBJ-E" alt="Is Your Loofah Full of Bacteria?" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Is Your Loofah Full of Bacteria?</a></h2></div><div style="background-color:transparent; display:flex"><p style="display:flex; align-items:center"><strong><a href="#" style="text-decoration:underline"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/f47f28f4-57bf-ed11-83ff-0022482273cf?ts=638140588029270931" alt="Play Button" width="35" height="auto" vspace="15" hspace="5" align="left" style="width:35px; height:auto; float:left; max-width:100%"></a></strong><br><strong> </strong><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Watch on TikTok</a></strong></p><div class="clear" style="background-color:transparent; clear:both; height:0; width:0"></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; padding-bottom:10px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; padding:0; margin:10px 0 20px"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/b0864878-e7ab-ed11-aad1-00224824e1a7?ts=0" height="21" width="180" alt="Health Essentials" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; height:21px!important; width:180px!important; margin-left:0; margin-right:auto; max-width:100%!important"></a> <div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0 0 25px; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px"><h2>Enjoying This Email?</h2><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; line-height:1"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Share With Someone You Know</a></p></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:30px 0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:20px"><p>Want to get other email newsletters from us, on niche topics like children’s health, fitness and nutrition? Or want to scale back on the emails we send you? We can do that.<br></p></div><div align="left" class="buttonWrapper" style="color:#363636; background-color:transparent; margin:0 0 20px; text-align:left"><a href="#" style="text-align:center; margin-right:auto; margin-left:0; display:inline-block; text-decoration:none; background-color:#fff; border-radius:5px; color:#007bc2; width:fit-content; padding:18px 23px; max-width:100%; border-color:#007bc2; border-width:2px; border-style:solid; font-size:15px; vertical-align:middle; box-sizing:border-box; line-height:normal"><span style="font-family:Arial,Helvetica,sans-serif; display:inline-block; min-width:1px">Manage Your Preferences</span></a> </div><div style="background-color:transparent; margin-top:10px"><p>We show you're subscribed to this e-newsletter as:<br></p><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; line-height:1"><a href="#" style="text-decoration:none; color:#007bc2; font-weight:normal">user@example.com</a></p><p></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:30px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; padding-bottom:10px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; padding:0; margin:10px 0 20px"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/5f2650f6-3f47-ec11-8c62-00224829f276?ts=0" height="28" width="180" alt="Cleveland Clinic" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; margin-left:0; margin-right:auto; height:28px!important; width:180px!important; max-width:100%!important"></a> <div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0 0 25px; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px"><p><strong>Looking for quality medical care? </strong>Cleveland Clinic is here when you need us.</p></div><div align="left" class="buttonWrapper" style="color:#363636; background-color:transparent; margin:20px 0; text-align:left"><a href="#" style="text-align:center; margin-right:auto; margin-left:0; display:inline-block; text-decoration:none; background-color:#007bc2; border-radius:5px; color:#fff; width:fit-content; padding:18px 23px; max-width:100%; border-color:#fff; border-width:1px; border-style:none; font-size:15px; vertical-align:middle; box-sizing:border-box; line-height:normal"><span style="display:inline-block; min-width:1px; font-family:Arial,Helvetica,sans-serif">Make An Appointment</span></a> </div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:#fff"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:20px 30px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:540px; height:0"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><table cellpadding="0" cellspacing="0" width="100%" role="presentation" valign="top" style="table-layout:fixed; vertical-align:top; border-spacing:0; border-collapse:collapse; background-color:#FFFFFF"><tbody><tr valign="top" style="vertical-align:top"><td valign="top" style="word-wrap:break-word; word-break:break-word; vertical-align:top; padding:10px 30px 10px 30px"><table class="social_table" align="center" cellpadding="0" cellspacing="0" role="presentation" valign="top" style="table-layout:fixed; vertical-align:top; border-spacing:0; border-collapse:collapse"><tbody><tr align="center" valign="top" style="vertical-align:top; 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