May 21, 2024 7:13 AM
-
members@info.headspace.com
You 👏did 👏 that
Encouragement from Headspace to recognize personal accomplishments to combat imposter syndrome, featuring a free trial offer.
How to celebrate your wins
May 21, 2024 7:13 AM
-
members@info.headspace.com
You 👏did 👏 that
Encouragement from Headspace to recognize personal accomplishments to combat imposter syndrome, featuring a free trial offer.
How to celebrate your wins
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</style></head><body class="body" bgcolor="#EAE7E4" style="display:block!important; min-width:100%!important; width:100%!important; margin:0 auto; padding:0"><div style="display:none!important; visibility:hidden; font-size:1px; color:#ffffff; line-height:1px; max-height:0px; max-width:0px; opacity:0; overflow:hidden">How to celebrate your wins</div><center><table width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#EAE7E4" class="gwfw" style="width:100%; height:100%; margin:0; padding:0"><tbody><tr><td align="center" valign="top" style="width:100%; height:100%; margin:0; padding:0"><table width="600" border="0" cellspacing="0" cellpadding="0" class="m-shell" style=""><tbody><tr><td class="td" style="width:600px; min-width:600px; font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"><div style="display:none!important; width:0!important; height:0!important; font-size:0!important; line-height:0!important; min-height:0!important"><div style="font-size:0pt; line-height:0pt"> </div></div><table width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style=""><tbody><tr><td class="img px-20 mpx-15 py-9" bgcolor="#FFCAE7 " align="left" style="font-size:0pt; line-height:0pt; padding:9px 20px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-16 lh-20 ff-ab c-white" align="left" style="font-size:16px; min-width:auto!important; line-height:20px; font-family:'Apercu-Bold',Arial,sans-serif!important; color:#2d2c2b"><strong>Ready to start your Headspace journey?</strong> </td></tr></tbody></table></td><td class="img" width="5" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img" width="135" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr class="bg-fix" style="background-image:none!important"><td align="right" class="bg-fix" style="background-image:none!important"><div align="right" style=""><a href="#" target="_blank" class="button-container-2" style="display:block; text-decoration:none; text-align:center; color:#ffffff; background-color:#0061EF; border-radius:32px; -webkit-border-radius:32px; -moz-border-radius:32px; max-width:129px; font-family:'Apercu-Bold',Arial,sans-serif!important; font-size:14px; line-height:18px; padding:10px 0px; border:0px solid transparent"><strong>Try it for free</strong></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center pt-59 pb-20 mpb-20 mpt-30 mw-154" align="center" style="font-size:0pt; line-height:0pt; padding-top:59px; padding-bottom:20px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/651ade646bcf7b004bf6c45a/original.png?1696259683" width="238" height="56" border="0" alt="Headspace Logo" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="fluid-img img-center" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/651da4c04e7bfd004d9fa59f/original.png?1696441536" width="600" height="209" border="0" alt="The little things" style="background-color:#ffffff; display:block; outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr></tbody></table></td></tr><tr><td class="img" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="imb pb-21" style="padding-bottom:21px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="fluid-img img-center pb-29 mw-600 mpb-16" align="center" style="font-size:0pt; line-height:0pt; padding-bottom:29px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/66395287dc67b80065ba9201/original.png?1715032711" width="600" height="306" border="0" alt="Diamond smiling" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="px-67 mpx-30" style="padding-left:67px; padding-right:67px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 mfz-30 mlh-36 a-center fwb pb-15" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px; padding-bottom:15px"><strong>Standing ovation</strong> </td></tr><tr><td class="text-18 lh-31 mfz-16 mlh-24" align="left" style="letter-spacing:0.01em; font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px">Newsflash: Right now, you’re most likely living at least one of the dreams your past self hoped to achieve. They can be achievements big and small: you live in the city you dreamed of living in during college; you have a pet; you get to travel for fun; you get paid to do something you enjoy; you got a week of solid sleep; you found a hobby you enjoy.<br><br>Even still, imposter syndrome can rear its ugly head. <a href="#" target="_blank" class="link-u c-black" style="text-decoration:underline; color:#3A3938"><span class="link-u c-black" style="text-decoration:underline; color:#3A3938">Studies</span></a> show that 70% of adults will experience imposterism at least once. If you’re struggling with feelings of inadequacy or or have a hard time patting yourself on the back, this Little Thing’s for you. </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="imb pb-43 mpb-30" style="padding-bottom:43px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="fluid-img img-center pb-29 mw-188 mh-130 mpb-16" align="center" style="font-size:0pt; line-height:0pt; padding-bottom:29px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/663952875c2375005aef31dd/original.png?1715032711" width="182" height="150" border="0" alt="Whirl graphic" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="px-44 mpx-30" style="padding-left:44px; padding-right:44px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 mfz-30 mlh-36 a-center fwb pb-10" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px; padding-bottom:10px"><strong>Give it a whirl</strong> </td></tr><tr><td class="text-18 lh-31 mfz-16 mlh-24 pb-43 mpb-30 px-23 mpx-0" align="left" style="letter-spacing:0.01em; font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px; padding-bottom:43px; padding-left:23px; padding-right:23px">This week, take a moment to look back at your journey and celebrate how far you’ve come. Make a quick list — mentally, in your journal, in a text to yourself — of some of your accomplishments. Then, the next time the imposter syndrome creeps in, you’ll have a handy list ready to remind yourself you are capable and deserving of success. </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pb-32 px-32 mpx-20 pt-32" bgcolor="#FFCAE7" align="left" style="font-size:0pt; line-height:0pt; padding:32px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td style=""><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-32 ff-ab lh-37 a-center fwb pb-37 mfz-26 mlh-32 mpb-30" align="center" style="letter-spacing:-1.44px; font-size:32px; color:#2d2c2b; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:37px; padding-bottom:37px"><strong>Ready to start your <span class="m-hide"><br></span>Headspace journey?</strong> </td></tr><tr class="bg-fix" style="background-image:none!important"><td align="center" class="bg-fix" style="background-image:none!important"><div align="center" style=""><a href="#" target="_blank" class="button-container-2" style="display:block; text-decoration:none; text-align:center; color:#FFFFFF; background-color:#0C6FF9; border-radius:32px; -webkit-border-radius:32px; -moz-border-radius:32px; max-width:175px; font-family:'Apercu-Bold',Arial,sans-serif!important; font-size:18px; line-height:20px; padding:15px 0px; border:0px solid transparent"><strong>Try it for free</strong></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pl-67 pr-73 mpx-32 pt-27" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt; padding-left:67px; padding-right:73px; padding-top:27px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td style=""><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 a-center fwb mfz-32 mlh-38" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px"><strong>Keep exploring</strong> </td></tr><tr><td class="img py-32" align="left" style="font-size:0pt; line-height:0pt; padding-top:32px; padding-bottom:32px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><th class="column-top" width="188" valign="top" style="font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6639528760f839005aa62ba4/original.png?17150327110" width="188" height="131" border="0" alt="Building Self-Confidence Thumbnail" style="outline:none; text-decoration:none; margin:0; border-width:0"> </a></td></tr></tbody></table></th><th class="column-top mpb-15" width="30" valign="top" style="font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"></th><th class="column" style="font-size:0pt; line-height:0pt; 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Our team can answer questions about your <span class="m-hide"><br></span>account or help you with your meditation practice. </td></tr><tr><td align="center" class="pb-24 mpb-18" style="padding-bottom:24px"><table width="170" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" height="2" bgcolor="#e8e8ea" align="left" style="font-size:0pt; line-height:0pt"> </td></tr></tbody></table></td></tr><tr><td align="center" class="pb-26 mpb-15" style="padding-bottom:26px"><table border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center" width="24" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://appboy-images.com/appboy/communication/assets/image_assets/images/5db364060464b91b31141d9a/original.png?1572037638" width="24" border="0" alt="Ico Facebook" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td><td class="img mw-26" width="25" align="left" style="font-size:0pt; 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