On cultivating self-compassion 🫶

Email encourages the recipient to treat themselves with kindness, offers a free trial, and provides contact and support details.

You owe it to yourself ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

June 4, 2024 7:29 AM

members@info.headspace.com

On cultivating self-compassion 🫶

Email encourages the recipient to treat themselves with kindness, offers a free trial, and provides contact and support details.

<html><head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1"><meta content="IE=edge"><meta name="format-detection" content="date=no"><meta name="format-detection" content="address=no"><meta name="format-detection" content="telephone=no"><meta name="x-apple-disable-message-reformatting"><style>  </style></head><body class="body" bgcolor="#EAE7E4" style="display:block!important; min-width:100%!important; width:100%!important; margin:0 auto; padding:0"><div style="display:none!important; visibility:hidden; font-size:1px; color:#ffffff; line-height:1px; max-height:0px; max-width:0px; opacity:0; overflow:hidden">You owe it to yourself</div><center><table width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#EAE7E4" class="gwfw" style="width:100%; height:100%; margin:0; padding:0"><tbody><tr><td align="center" valign="top" style="width:100%; height:100%; margin:0; padding:0"><table width="600" border="0" cellspacing="0" cellpadding="0" class="m-shell" style=""><tbody><tr><td class="td" style="width:600px; min-width:600px; font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"><div style="display:none!important; width:0!important; height:0!important; font-size:0!important; line-height:0!important; min-height:0!important"><div style="font-size:0pt; line-height:0pt"> ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  </div></div><table width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style=""><tbody><tr><td class="img px-20 mpx-15 py-9" bgcolor="#FF7300 " align="left" style="font-size:0pt; line-height:0pt; padding:9px 20px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-16 lh-20 ff-ab c-white" align="left" style="font-size:16px; min-width:auto!important; line-height:20px; font-family:'Apercu-Bold',Arial,sans-serif!important; color:#ffffff"><strong>Ready to start your Headspace journey?</strong> </td></tr></tbody></table></td><td class="img" width="5" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img" width="135" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr class="bg-fix" style="background-image:none!important"><td align="right" class="bg-fix" style="background-image:none!important"><div align="right" style=""><a href="#" target="_blank" class="button-container-2" style="display:block; text-decoration:none; text-align:center; color:#ffffff; background-color:#0061EF; border-radius:32px; -webkit-border-radius:32px; -moz-border-radius:32px; max-width:129px; font-family:'Apercu-Bold',Arial,sans-serif!important; font-size:14px; line-height:18px; padding:10px 0px; border:0px solid transparent"><strong>Try it for free</strong></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center pt-59 pb-20 mpb-20 mpt-30 mw-154" align="center" style="font-size:0pt; line-height:0pt; padding-top:59px; padding-bottom:20px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/651ade646bcf7b004bf6c45a/original.png?1696259683" width="238" height="56" border="0" alt="Headspace Logo" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="fluid-img img-center" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/651da4c04e7bfd004d9fa59f/original.png?1696441536" width="600" height="209" border="0" alt="The little things" style="background-color:#ffffff; display:block; outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr></tbody></table></td></tr><tr><td class="img" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="imb pb-21" style="padding-bottom:21px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="fluid-img img-center pb-29 mw-600 mpb-16" align="center" style="font-size:0pt; line-height:0pt; padding-bottom:29px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/665896a503d4750059227b42/original.png?1717081765" width="600" height="306" border="0" alt="man smiling" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="px-67 mpx-30" style="padding-left:67px; padding-right:67px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 mfz-30 mlh-36 a-center fwb pb-15" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px; padding-bottom:15px"><strong>On the regular</strong> </td></tr><tr><td class="text-18 lh-31 mfz-16 mlh-24" align="left" style="letter-spacing:0.01em; font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px">Are you your own worst critic? You're not alone. So many of us struggle with negative <a href="#" target="_blank" class="link-u c-black" style="text-decoration:underline; color:#3A3938"><span class="link-u c-black" style="text-decoration:underline; color:#3A3938">self-talk</span></a>, part of the daily dialogue running through our heads. It’s also known as ‘emotional reasoning,’ where we assume our negative emotions reflect our reality.<br><br>Studies suggest that how we speak to ourselves has a powerful impact on our mental and physical health, including weight control, managing stress, and academic performance. It’s easy to let that nagging voice in our heads win. But would you speak to a friend like that? If not, you may owe yourself an apology. </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="imb pb-43 mpb-30" style="padding-bottom:43px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="fluid-img img-center pb-29 mw-188 mh-130 mpb-16" align="center" style="font-size:0pt; line-height:0pt; padding-bottom:29px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/665896a523dd33005854ade9/original.png?1717081765" width="182" height="150" border="0" alt="Whirl graphic" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="px-44 mpx-30" style="padding-left:44px; padding-right:44px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 mfz-30 mlh-36 a-center fwb pb-10" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px; padding-bottom:10px"><strong>Give it a whirl</strong> </td></tr><tr><td class="text-18 lh-31 mfz-16 mlh-24 pb-43 mpb-30 px-23 mpx-0" align="left" style="letter-spacing:0.01em; font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px; padding-bottom:43px; padding-left:23px; padding-right:23px">“Treat yourself like you would treat a friend” sounds nice, but it’s easier said than done — especially if the habit is deep-seated. Next time you catch yourself being your own worst critic (“Why did you say that?” “You should know better by now.” “You don’t deserve ______.”), take a moment to pause, and then ask yourself for forgiveness. Pretend you’re apologizing to someone you care about — like a friend you may have hurt — and say “I’m so sorry for saying that” or “I’m so sorry for doing that to you.” Let this personal apology move you, and give yourself more grace moving forward. </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pb-32 px-32 mpx-20 pt-32" bgcolor="#FF7300" align="left" style="font-size:0pt; line-height:0pt; padding:32px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td style=""><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-32 ff-ab lh-37 a-center fwb pb-37 mfz-26 mlh-32 mpb-30" align="center" style="letter-spacing:-1.44px; font-size:32px; color:#ffffff; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:37px; padding-bottom:37px"><strong>Ready to start your <span class="m-hide"><br></span>Headspace journey?</strong> </td></tr><tr class="bg-fix" style="background-image:none!important"><td align="center" class="bg-fix" style="background-image:none!important"><div align="center" style=""><a href="#" target="_blank" class="button-container-2" style="display:block; text-decoration:none; text-align:center; color:#ffffff; background-color:#0061EF; border-radius:32px; -webkit-border-radius:32px; -moz-border-radius:32px; max-width:175px; font-family:'Apercu-Bold',Arial,sans-serif!important; font-size:18px; line-height:20px; padding:15px 0px; border:0px solid transparent"><strong>Try it for free</strong></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pl-67 pr-73 mpx-32 pt-27" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt; padding-left:67px; padding-right:73px; padding-top:27px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td style=""><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 a-center fwb mfz-32 mlh-38" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px"><strong>Keep exploring</strong> </td></tr><tr><td class="img py-32" align="left" style="font-size:0pt; line-height:0pt; padding-top:32px; padding-bottom:32px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><th class="column-top" width="188" valign="top" style="font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/665896a581b03d0058fae21f/original.png?1717081765" width="188" height="131" border="0" alt="Authentically You, with Dora Thumbnail" style="outline:none; text-decoration:none; margin:0; border-width:0"> </a></td></tr></tbody></table></th><th class="column-top mpb-15" width="30" valign="top" style="font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"></th><th class="column" style="font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-18 mt-center lh-22 ff-ab pb-4" align="left" style="font-size:18px; color:#3A3938; min-width:auto!important; line-height:22px; font-family:'Apercu-Bold',Arial,sans-serif!important; padding-bottom:4px"><strong>Authentically You, with Dora</strong> </td></tr><tr><td class="text-18 mt-center lh-30 pb-5" align="left" style="font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:30px; padding-bottom:5px">Cultivate the self-confidence to show up as your true self. </td></tr><tr><td class="text-18 mt-center lh-30 pb-5 ff-ab c-blue" align="left" style="font-size:18px; min-width:auto!important; line-height:30px; padding-bottom:5px; font-family:'Apercu-Bold',Arial,sans-serif!important; color:#0061EF"><a href="#" target="_blank" class="link c-blue" style="text-decoration:none; color:#0061EF"><span class="link c-blue" style="text-decoration:none; color:#0061EF"><strong>Watch for free »</strong></span></a> </td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="px-88 pb-50 mpx-20 pt-50 mpt-32 mpb-30" style="padding:50px 88px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-14 lh-20 a-center c-black pb-27 mfz-11 mlh-19" align="center" style="font-size:14px; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:20px; color:#3A3938; padding-bottom:27px">If you have any questions, please visit our <a href="#" target="_blank" class="link c-orange ff-ab" style="text-decoration:none; color:#ff6700; font-family:'Apercu-Bold',Arial,sans-serif!important"><span class="link c-orange" style="text-decoration:none; color:#ff6700"><strong>FAQs</strong></span></a> or email us at <a href="#" target="_blank" class="link c-orange" style="text-decoration:none; color:#ff6700"><span class="link c-orange ff-ab" style="text-decoration:none; color:#ff6700; font-family:'Apercu-Bold',Arial,sans-serif!important"><strong>support@example.com</strong></span></a>. Our team can answer questions about your <span class="m-hide"><br></span>account or help you with your meditation practice. </td></tr><tr><td align="center" class="pb-24 mpb-18" style="padding-bottom:24px"><table width="170" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" height="2" bgcolor="#e8e8ea" align="left" style="font-size:0pt; line-height:0pt"> </td></tr></tbody></table></td></tr><tr><td align="center" class="pb-26 mpb-15" style="padding-bottom:26px"><table border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center" width="24" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://appboy-images.com/appboy/communication/assets/image_assets/images/5db364060464b91b31141d9a/original.png?1572037638" width="24" border="0" alt="Ico Facebook" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td><td class="img mw-26" width="25" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img-center" width="24" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://appboy-images.com/appboy/communication/assets/image_assets/images/5db364066a8d634b732cbb36/original.png?1572037638" width="24" border="0" alt="Ico Instagram" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td><td class="img mw-26" width="25" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img-center" width="24" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6543dbff9cabbd004b3ae2f7/original.png?1698946047" width="22" border="0" alt="Ico Twitter" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td><td class="img mw-26" width="25" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img-center" width="24" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://appboy-images.com/appboy/communication/assets/image_assets/images/5db3640619b5002682815327/original.png?1572037638" width="22" border="0" alt="Ico Youtube" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr></tbody></table></td></tr><tr><td class="text-14 lh-20 a-center c-black mfz-14 mlh-20 pb-26 mpx-12 mpb-15 mfz-10 mlh-16" align="center" style="font-size:14px; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:20px; color:#3A3938; padding-bottom:26px"><a href="#" target="_blank" class="link c-black" style="text-decoration:none; color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">My Headspace</span></a>  <span class="c-grey5" style="color:#d1d0d4">|</span>  <a href="#" target="_blank" class="link c-black" style="text-decoration:none; color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">How it works</span></a>  <span class="c-grey5" style="color:#d1d0d4">|</span>  <a href="#" target="_blank" class="link c-black" style="text-decoration:none; color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">FAQs</span></a>  <span class="c-grey5" style="color:#d1d0d4">|</span>  <a href="#" target="_blank" class="link c-black" style="text-decoration:none; color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">T&Cs</span></a>  <span class="c-grey5" style="color:#d1d0d4">|</span>  <a href="#" target="_blank" class="link c-black" style="text-decoration:none; color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">Privacy Policy</span></a> </td></tr><tr><td class="text-12 a-center c-grey4 lh-18 mfz-10 mlh-14 mpx-0 mfz-8 mlh-14" align="center" style="letter-spacing:0.02em; font-size:12px; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; color:#8F8C94; line-height:18px">You have received this email as a registered user of Headspace® <br>You can unsubscribe from these emails <a href="#" target="_blank" class="link-u c-grey4" style="text-decoration:underline; color:#8F8C94"><span class="link-u c-grey4" style="text-decoration:underline; color:#8F8C94">here</span></a>. <br><a href="#" target="_blank" class="link c-grey4 no-link" style="text-decoration:none; color:#8F8C94"><span class="link c-grey4 no-link" style="text-decoration:none; color:#8F8C94">Headspace, Inc., 2417 Michigan Avenue, Santa Monica CA 90404 United States.</span></a> <br>Delaware Corporation State File #<a href="#" target="_blank" class="link c-grey4" style="text-decoration:none; color:#8F8C94"><span class="link c-grey4" style="text-decoration:none; color:#8F8C94">XXXXXXX</span></a> <br>© 2024 Headspace Inc. <br>All rights reserved. </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></center><img src="https://links.info.headspace.com/wf/open?upn=u001.o5s7DMHNbHpZbcnIy67dMIKNa3XakkFQkt0wXFI1w4UE49cQm8UlybNQ2hH5LE0YRu8ew6mPhengKnsNjwPWE-2F-2BstQgRzC-2FWf2twxnMpxdEaNntrV01Uts3m4OoYZ0chDAU9YNiFVPC-2Baj-2BwLSj1-2FGHqHjNgf5meCoxD9l-2FdyowpC7h8TZxU0lk-2FGbr5pewXLuXo6PiaZDGWCDFmJJSf8gfUGCK6BUT0OVJy-2BCqeiRmRoJ7EEkMTFb-2B4MY0b7CN5wJ6RUhhbBZ-2BwOWIG96-2Bhj4WUYRQqoPxU80z5eLwGGAWqBgKzUTH8apmsH-2F1u771TLNbQmPQo8Ffbyzp5zQSfTKYB0aP2-2Bq3JSuXOFg0M1OY3xLQPAzW050-2Bqx2aOlMZRCMRePYrDPTex6M47SNrcs1AD8rJZ5gX2fNe-2BDa0q-2Fiz1yb5x1FGeJesZ7H9w0rUTF-2FuwtQCVudWpb-2Fb5LZfwg-2FTDrRvUmc-2B2RRFnwbyEXcQ13WmGsNJYtpQUbfGFz-2FTPaK4YDYrt2KdGN6T0SkvqgJEDR9OknDtnnGv1wfkrJBkPMvza6GdoQPwmW8-2BRL-2FjenlKWZB21CCLi8enmUHlX4kuZOlCcget3SIqRarqSw3FOg0jCGFYG-2B4DID3Sx-2FtiM8K284pWJXTmRM34AKrAaJ10d-2FTRKWutrDIskUs8gK94a7AMMGm3Cn-2FzmTNxOmfq4HnANP0iLJp1yK-2F1fCtAn8PFnPIhe2-2BqTGNr0YH-2FmPko-3D" alt="" width="1" height="1" border="0" style="height:1px!important; width:1px!important; border-width:0!important; margin-top:0!important; margin-bottom:0!important; margin-right:0!important; margin-left:0!important; padding-top:0!important; padding-bottom:0!important; padding-right:0!important; padding-left:0!important"> </body></html>

Try