June 7, 2024 6:37 AM
-
alex@sunsama.com
The Meditations Newsletter #080
The email discusses the Pomodoro Technique for better focus, creating new tasks with keyboard shortcuts, and tips for getting back to work after lunch.
pomorodo, rich tasks from shortcuts, and working post-lunch The Meditations Newsletter A comic, a big idea, our favorite reads, and a little help so you can work better. Like the comic? Share it on the 'gram 😉 ☕️ Snackables Dig
June 7, 2024 6:37 AM
-
alex@sunsama.com
The Meditations Newsletter #080
The email discusses the Pomodoro Technique for better focus, creating new tasks with keyboard shortcuts, and tips for getting back to work after lunch.
pomorodo, rich tasks from shortcuts, and working post-lunch The Meditations Newsletter A comic, a big idea, our favorite reads, and a little help so you can work better. Like the comic? Share it on the 'gram 😉 ☕️ Snackables Dig
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</style></head><body class="body" style="background-color:#fff; margin:0; padding:0"><div style="display:none; max-height:0px; overflow:hidden">pomorodo, rich tasks from shortcuts, and working post-lunch</div><div style="display:none; max-height:0px; overflow:hidden"> </div><table class="nl-container" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color:#fff"><tbody><tr><td><table class="row row-1" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="505" style="color:#000; width:505px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="text_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:12px"> </p></div></div></td></tr></tbody></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:151.5px"><img src="https://userimg-bee.customeriomail.com/images/client-env-99697/logo-text-black-Sunsama%20%281%29-01GEP5PJ1ZJY68QQWXYPV1HXTV.png" width="151.5" height="auto" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="heading_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-left:5px; padding-right:5px; padding-top:40px; text-align:center; width:100%"><h1 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:36px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:center; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">The Meditations Newsletter<br></span></h1></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#8d969a; line-height:1.2"><p style="margin:0; font-size:16px; text-align:center"><span style="font-size:16px">A comic, a big idea, our favorite reads, and a little help so you can work better.</span></p></div></div></td></tr></tbody></table><table class="image_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:505px"><img src="https://userimg-assets.customeriomail.com/images/client-env-99697/1717147759680_nl-80-focus_01HZ6ZPX5ZBW2HM5PPT5TPK9AH.png" width="505" height="auto" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="text_block block-6" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:12px; text-align:center"><span style="color:#939393">Like the comic? Share it on the <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">'gram </a>😉</span></p></div></div></td></tr></tbody></table><table class="heading_block block-7" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>☕️ Snackables<br></span></h2></td></tr></tbody></table><table class="text_block block-8" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#8d969a; line-height:1.2"><p style="margin:0; font-size:14px"><em>Digestible, quick-hitting blogs packed with ideas & tips to improve your work day. </em></p></div></div></td></tr></tbody></table><table class="heading_block block-9" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><a href="#" rel="noopener noreferrer" tabindex="0" style="text-decoration:underline; color:#1a2128">How to Use the Pomodoro Technique for Better Focus</a> (~ 9-minute read)</h3></td></tr></tbody></table><table class="heading_block block-10" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0">If you get easily distracted or you have a tendency to push through your work without breaks, even after your productivity starts to wane, the Pomodoro Technique could be a game-changer for you. Read this blog to find out how to use this method, learn about variations to suit your work style, and discover tips for maximizing your focus. </h3></td></tr></tbody></table><table class="heading_block block-11" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="text-align:center; width:100%"><h1 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><br><br>💡 Pro-tip refresher: Creating rich new tasks with keyboard shortcuts</h1></td></tr></tbody></table><table class="heading_block block-12" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0">An overview of quickly assigning properties to your new task in the add task modal. </h3></td></tr></tbody></table><table class="html_block block-13" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"><div><a href="#"></a><a href="#"><img src="https://cdn.loom.com/sessions/thumbnails/e8d4746121fe44cd9ced90ac681c85c5-with-play.gif" style="max-width:500px"> </a></div></div></td></tr></tbody></table><table class="html_block block-14" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"></div></td></tr></tbody></table><table class="html_block block-15" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"></div></td></tr></tbody></table><table class="heading_block block-16" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:14px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">Got a pro-tip that works for you? <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Share it with the squad</a>!</span></h3></td></tr></tbody></table><table class="heading_block block-17" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>🙋 Ask Ashutosh</span></h2></td></tr></tbody></table><table class="text_block block-18" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#8d969a; line-height:1.2"><p style="margin:0; font-size:14px"><em><a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#8d969a">Drop your question here</a> to get an answer in a future newsletter. <br></em></p></div></div></td></tr></tbody></table><table class="heading_block block-19" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><strong><em>💬 Misha Asks:</em></strong><br>One of the problems I'm facing is getting back to work after lunchtime. I finish my "second quarter" at 1:30 pm, have lunch till 2:30 or something similar, and than try to literally drag myself to the table, trying to find anything that I can actually do in this low-energy state.<br> <br><strong>🎙<em> Ashutosh's response:</em></strong><br>I spend thirty minutes to an hour before lunch on a bigger task that I can’t finish before lunch. I stop for lunch once I’ve got sufficient momentum. You know you’ve got the sufficient momentum if you feel annoyed that you now need to stop for lunch. I’ll then eat lunch and after lunch I’m eager to finish what I started. The momentum carries me over the post-lunch lethargy.<br><br>I’ll throw in a 10-15 minute walk after lunch and try and set it up so my most interesting work happens after lunch to make it even easier to get back in flow. <br></h3></td></tr></tbody></table><table class="heading_block block-20" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>🏆 Sunsama Squad Wins<br></span></h2></td></tr></tbody></table><table class="image_block block-21" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:505px"><img src="https://userimg-assets.customeriomail.com/images/client-env-99697/1717147949482_nl-80-twtr_01HZ6ZWPGY304XHQBK7Z0891AK.jpg" width="505" height="auto" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="paragraph_block block-22" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:5px; padding-left:10px; padding-right:5px; padding-top:5px"><div style="color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:13px; font-weight:400; letter-spacing:0; line-height:120%; text-align:center"><p style="margin:0">Have something to share about Sunsama? Tag us on Twitter <span id="116d0645-91e9-4cf4-868c-9897594e991f">@sunsamahq</span></p></div></td></tr></tbody></table><table class="heading_block block-23" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h3 style="margin:0; color:#1a2128; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>Write us back!<br></span></h3></td></tr></tbody></table><table class="text_block block-24" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px"><div style="font-family:Tahoma,Verdana,sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#1a2128; line-height:1.2"><p style="margin:0; font-size:16px"><span style="font-size:16px">Want your question answered next week? <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#1a2128">Ask Ashutosh here</a>. </span></p><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px">Have any other feedback on our newsletter (or product). Reply to this email and I'll take a look 👀</span></p><p style="margin:0; font-size:16px"> </p></div></div></td></tr></tbody></table><table class="text_block block-25" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:20px; padding-left:10px; padding-right:10px; padding-top:40px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#1a2128; line-height:1.2"><p style="margin:0; font-size:14px; text-align:center"><span style="font-size:16px"><strong>Work less, achieve more. The way of Sunsama.</strong></span></p></div></div></td></tr></tbody></table><table class="button_block block-26" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div class="alignment" align="center"><a href="#" target="_blank" style="background-color:#ef8f3c; border-bottom:0px solid transparent; border-left:0px solid transparent; border-radius:4px; border-right:0px solid transparent; border-top:0px solid transparent; color:#ffffff; display:inline-block; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:14px; font-weight:400; padding-bottom:5px; padding-top:5px; text-align:center; text-decoration:none; width:auto; word-break:keep-all"><span style="padding-left:20px; padding-right:20px; font-size:14px; display:inline-block; letter-spacing:normal"><span style="word-break:break-word; line-height:28px">Start planning your day →</span></span></a> </div></td></tr></tbody></table><table class="divider_block block-27" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:45px"><div class="alignment" align="center"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style=""><tbody><tr><td class="divider_inner" style="font-size:1px; line-height:1px; border-top:1px solid #bbb"><span> </span></td></tr></tbody></table></div></td></tr></tbody></table><table class="text_block block-28" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#1a2128; line-height:1.2"><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px"></span><br><br><span style="font-size:22px"><strong>🎁 Want a free month of Sunsama?</strong></span></p><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px">Did you know you can get <strong>one free month </strong>of Sunsama for you and a friend? Just share the link below, and we’ll handle the rest. <code></code>We'll automatically apply the free month when you upgrade to a Pro plan. </span></p><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px; text-align:left"><span style="font-size:16px">https://sunsama.com/share?refId=6595a7cf6f98790001f00c52</span></p><p style="margin:0; font-size:16px"><br><span style="font-size:16px"> </span></p><p style="margin:0; font-size:16px"><span style="font-size:16px"> </span></p><p style="margin:0; font-size:16px"><span style="font-size:16px"></span></p><p style="margin:0; font-size:16px"> </p></div></div></td></tr></tbody></table><table class="divider_block block-29" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px"><div class="alignment" align="center"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style=""><tbody><tr><td class="divider_inner" style="font-size:1px; line-height:1px; border-top:1px solid #bbb"><span> </span></td></tr></tbody></table></div></td></tr></tbody></table><table class="text_block block-30" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px"><div style="font-family:Tahoma,Verdana,sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:12px"> </p></div></div></td></tr></tbody></table><table class="social_block block-31" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:20px; padding-left:60px; padding-right:60px; padding-top:60px; text-align:center"><div class="alignment" align="center"><table class="social-table" width="108px" border="0" cellpadding="0" cellspacing="0" role="presentation" style="display:inline-block"><tbody><tr><td style="padding:0 2px 0 2px"><a href="#" target="_blank"><img src="https://app-rsrc.getbee.io/public/resources/social-networks-icon-sets/circle-dark-gray/twitter@2x.png" width="32" height="auto" alt="Twitter" title="Twitter" style="display:block; height:auto; border:0"></a></td><td style="padding:0 2px 0 2px"><a href="#" target="_blank"><img src="https://app-rsrc.getbee.io/public/resources/social-networks-icon-sets/circle-dark-gray/instagram@2x.png" width="32" height="auto" alt="Instagram" title="Instagram" style="display:block; height:auto; border:0"></a></td><td style="padding:0 2px 0 2px"><a href="#" target="_blank"><img src="https://app-rsrc.getbee.io/public/resources/social-networks-icon-sets/circle-dark-gray/linkedin@2x.png" width="32" height="auto" alt="LinkedIn" title="LinkedIn" style="display:block; height:auto; border:0"></a></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-2" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="505" style="color:#000; width:505px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="html_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"><a href="#"><p style="color:gray; font-size:14px">Read this email in your browser or share it with friends!</p></a></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:12px; text-align:center"><span style="font-size:14px; color:#8d8989">If you don't want the newsletter,<span style="color:#c5c5c5"> <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#c5c5c5">unsubscribe here</a>.</span></span></p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><img src="https://mail.sunsama.com/e/o/eyJlbWFpbF9pZCI6ImRnVHhpZ1lEQUoza19nR2M1UDRCQVlfeTVib3ZKQmoxd0h1eEZXT3ZBUT09In0=" alt="" style="height:1px!important; max-height:1px!important; max-width:1px!important; width:1px!important; display:none!important"></body></html>
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