March 8, 2024 8:36 AM
-
alex@sunsama.com
The Meditations Newsletter #068
Updates on the grayscale iPhone experiment, the concept of a dopamine detox for productivity, and tips for maintaining undivided attention and focus.
grayscale experiment update, dopamine detox, and undivided attention The Meditations Newsletter A comic, a big idea, our favorite reads, and a little help so you can work better. Like the comic? Share it on the 'gram 😉 This week I
March 8, 2024 8:36 AM
-
alex@sunsama.com
The Meditations Newsletter #068
Updates on the grayscale iPhone experiment, the concept of a dopamine detox for productivity, and tips for maintaining undivided attention and focus.
grayscale experiment update, dopamine detox, and undivided attention The Meditations Newsletter A comic, a big idea, our favorite reads, and a little help so you can work better. Like the comic? Share it on the 'gram 😉 This week I
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</style></head><body style="background-color:#fff; margin:0; padding:0"><div style="display:none; max-height:0px; overflow:hidden">grayscale experiment update, dopamine detox, and undivided attention</div><div style="display:none; max-height:0px; overflow:hidden"> </div><table class="nl-container" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color:#fff"><tbody><tr><td><table class="row row-1" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="505" style="color:#000; width:505px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="text_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:12px"> </p></div></div></td></tr></tbody></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:151.5px"><img src="https://userimg-bee.customeriomail.com/images/client-env-99697/logo-text-black-Sunsama%20%281%29-01GEP5PJ1ZJY68QQWXYPV1HXTV.png" width="151.5" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="heading_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-left:5px; padding-right:5px; padding-top:40px; text-align:center; width:100%"><h1 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:36px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:center; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">The Meditations Newsletter<br></span></h1></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#adadad; line-height:1.2"><p style="margin:0; font-size:16px; text-align:center"><span style="font-size:16px">A comic, a big idea, our favorite reads, and a little help so you can work better.</span></p></div></div></td></tr></tbody></table><table class="image_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:505px"><img src="https://userimg-assets.customeriomail.com/images/client-env-99697/1709530286754_your%20day_01HR3Z42WY5P7PQQV4EDCQ3RV8.png" width="505" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="text_block block-6" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:12px; text-align:center"><span style="color:#939393">Like the comic? Share it on the <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">'gram </a>😉</span></p></div></div></td></tr></tbody></table><table class="heading_block block-7" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>This week I tried: Updates on my grayscale iPhone experiment<br></span></h2></td></tr></tbody></table><table class="heading_block block-8" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">A few weeks ago I started putting my phone in grayscale. Apparently, the lack of color is less interesting to the brain, and so you end up using your phone less. In my first week, I saw a ~20% reduction in screen time. But a few weeks in, I’m finding my phone is not consistently staying in grayscale and my screen time is ticking back up. Inevitably, someone sends me a picture I want to view in color, I toggle grayscale off (by tapping the side button three times) but then forget to turn grayscale back on. <br><br>I know a lot of you toggled on grayscale mode after my email about this and I’m wondering if you’ve had the same experience? I really wanted to believe in this one but it feels too easy to habituate to and forget to use.<br><br>So this week, I’m trying an automation that sets my phone to grayscale automatically, inspired by the instructions in this great <a href="#" style="text-decoration:underline; color:#555555">tweet by Andrew Chen</a>. I’ll let you know how it goes but wanted to share it with everyone trying along who is in the same boat. </span></h3></td></tr></tbody></table><table class="heading_block block-9" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>☕️ Snackables<br></span></h2></td></tr></tbody></table><table class="text_block block-10" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:14px"><em>Digestible, quick-hitting blogs packed with ideas & tips to improve your work day. </em></p></div></div></td></tr></tbody></table><table class="heading_block block-11" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><strong><em><span class="tinyMce-placeholder"><a href="#" rel="noopener noreferrer" data-token-index="0" tabindex="0" style="text-decoration:underline; color:#555555">Beyond Dopamine Detox: A Guide to Building Productive Habits</a></span></em></strong></h3></td></tr></tbody></table><table class="heading_block block-12" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">We keep hopping from one app to another, craving the next notification, the next like, the next episode. It's a whirlwind that leaves you feeling drained, yet oddly hungry for more. Our brains love these quick hits of happiness, but too much leaves us feeling empty.<br>The solution is dopamine detox. It's not about shunning all things digital but recalibrating our habits to regain control. <br><br></span></h3></td></tr></tbody></table><table class="heading_block block-13" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><a href="#" rel="noopener noreferrer" data-token-index="0" tabindex="0" style="text-decoration:underline; color:#555555">How Divided Focus Impacts Your Productivity</a></h3></td></tr></tbody></table><table class="heading_block block-14" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:10px; padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0">Is dividing your attention actually possible? Can you successfully be productive while “dividing” your attention? And what tools can you use to increase focus and lower a fragmented attention span? This blogs answers all the key questions we ask about undivided attention & maintaining focus. </h3></td></tr></tbody></table><table class="heading_block block-15" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="text-align:center; width:100%"><h1 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><br><br>💡 Pro tip: Daily planning/shutdown for just work or personal tasks</h1></td></tr></tbody></table><table class="heading_block block-16" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">Here’s a refresher that you can enter the daily planning and daily shutdown flows multiple times, and can use channel filtering to focus on just work or personal tasks when you do so!</span></h3></td></tr></tbody></table><table class="html_block block-17" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"><div><a href="#"></a><a href="#"><img src="https://cdn.loom.com/sessions/thumbnails/717df9d8c32f412c9b0ad70affc1c910-with-play.gif" style="max-width:500px"> </a></div></div></td></tr></tbody></table><table class="html_block block-18" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"></div></td></tr></tbody></table><table class="html_block block-19" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"></div></td></tr></tbody></table><table class="heading_block block-20" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:14px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">Got a pro-tip that works for you? <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Share it with the squad</a>!</span></h3></td></tr></tbody></table><table class="heading_block block-21" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>🙋 Ask Ashutosh</span></h2></td></tr></tbody></table><table class="text_block block-22" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:14px"><em><a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Drop your question here</a> to get an answer in a future newsletter. <br></em></p></div></div></td></tr></tbody></table><table class="heading_block block-23" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><strong><em>💬 Yukti Asks:<br></em></strong>I am a master’s student in my final thesis semester. My course is busy and intense (7 classes at any given time) and the environment/program does not encourage job searching at the same time. I am curious about how I could make actively looking for a job part of my routine in my final semester.<br> <br><strong>🎙<em> Ashutosh's response:<br></em></strong>Seven classes is a lot. If I were in your position, I’d feel like I barely have enough time to think about working on the job search letting alone executing on it. So my first step would be to do just enough that I start building mental momentum towards it.<br><br>For example, set aside 5 minutes a day as you are going through your inboxes to also search for jobs you want to apply for. Some days you might not find anything in that amount of time but if you do that for a couple weeks, you might end up with a short list of jobs you are really excited for. Then you’ve got momentum and it’s going to feel natural to carve out a big chunk of time on a weekend where you sit down and apply to it. <br></h3></td></tr></tbody></table><table class="heading_block block-24" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>🏆 Sunsama Squad Wins<br></span></h2></td></tr></tbody></table><table class="image_block block-25" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:464px"><img src="https://userimg-assets.customeriomail.com/images/client-env-99697/1709530850081_tweet%208march_01HR3ZN90C5XS7BPYRFZQZ9M49.png" width="464" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="paragraph_block block-26" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:5px; padding-left:10px; padding-right:5px; padding-top:5px"><div style="color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:13px; font-weight:400; letter-spacing:0; line-height:120%; text-align:center"><p style="margin:0">Have something to share about Sunsama? Tag us on Twitter <span id="116d0645-91e9-4cf4-868c-9897594e991f">@sunsamahq</span></p></div></td></tr></tbody></table><table class="heading_block block-27" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>Write us back!<br></span></h3></td></tr></tbody></table><table class="text_block block-28" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px"><div style="font-family:Tahoma,Verdana,sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:16px"><span style="font-size:16px">Want your question answered next week? <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Ask Ashutosh here</a>. </span></p><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px">Have any other feedback on our newsletter (or product). Reply to this email and I'll take a look 👀</span></p><p style="margin:0; font-size:16px"> </p></div></div></td></tr></tbody></table><table class="text_block block-29" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:20px; padding-left:10px; padding-right:10px; padding-top:40px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:14px; text-align:center"><span style="font-size:16px"><strong>Work less, achieve more. The way of Sunsama.</strong></span></p></div></div></td></tr></tbody></table><table class="button_block block-30" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div class="alignment" align="center"><a href="#" target="_blank" style="text-decoration:none; display:inline-block; color:#ffffff; background-color:#feac34; border-radius:4px; width:auto; border-top:0px solid transparent; font-weight:400; border-right:0px solid transparent; border-bottom:0px solid transparent; border-left:0px solid transparent; padding-top:5px; padding-bottom:5px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:14px; text-align:center; word-break:keep-all"><span style="padding-left:20px; padding-right:20px; font-size:14px; display:inline-block; letter-spacing:normal"><span style="word-break:break-word; line-height:28px">Start planning your day →</span></span></a> </div></td></tr></tbody></table><table class="divider_block block-31" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:45px"><div class="alignment" align="center"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style=""><tbody><tr><td class="divider_inner" style="font-size:1px; line-height:1px; border-top:1px solid #bbb"><span> </span></td></tr></tbody></table></div></td></tr></tbody></table><table class="text_block block-32" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px"></span><br><br><span style="font-size:22px"><strong>🎁 Want a free month of Sunsama?</strong></span></p><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px">Did you know you can get <strong>one free month </strong>of Sunsama for you and a friend? 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