February 9, 2024 8:30 AM
-
alex@sunsama.com
The Meditations Newsletter #064
The Meditations Newsletter contains productivity tips, including goal tracking, the 80/20 rule, a pro-tip on using the backlog for planning, and a user Q&A on feedback with colleagues.
goal-tracker, 80/20 rule, and backlog The Meditations Newsletter A comic, a big idea, our favorite reads, and a little help so you can work better. Like the comic? Share it on the 'gram 😉 This week I tried: Grayscaling my iPhone
February 9, 2024 8:30 AM
-
alex@sunsama.com
The Meditations Newsletter #064
The Meditations Newsletter contains productivity tips, including goal tracking, the 80/20 rule, a pro-tip on using the backlog for planning, and a user Q&A on feedback with colleagues.
goal-tracker, 80/20 rule, and backlog The Meditations Newsletter A comic, a big idea, our favorite reads, and a little help so you can work better. Like the comic? Share it on the 'gram 😉 This week I tried: Grayscaling my iPhone
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</style></head><body style="background-color:#fff; margin:0; padding:0"><div style="display:none; max-height:0px; overflow:hidden">goal-tracker, 80/20 rule, and backlog</div><div style="display:none; max-height:0px; overflow:hidden"> </div><table class="nl-container" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color:#fff"><tbody><tr><td><table class="row row-1" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="505" style="color:#000; width:505px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="text_block block-1" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:12px"> </p></div></div></td></tr></tbody></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:151.5px"><img src="https://userimg-bee.customeriomail.com/images/client-env-99697/logo-text-black-Sunsama%20%281%29-01GEP5PJ1ZJY68QQWXYPV1HXTV.png" width="151.5" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="heading_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-left:5px; padding-right:5px; padding-top:40px; text-align:center; width:100%"><h1 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:36px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:center; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">The Meditations Newsletter<br></span></h1></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#adadad; line-height:1.2"><p style="margin:0; font-size:16px; text-align:center"><span style="font-size:16px">A comic, a big idea, our favorite reads, and a little help so you can work better.</span></p></div></div></td></tr></tbody></table><table class="image_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:505px"><img src="https://userimg-assets.customeriomail.com/images/client-env-99697/1707281292354_blocks_01HP0YA76D7T4D654KEA7NH0SC.png" width="505" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="text_block block-6" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:12px; text-align:center"><span style="color:#939393">Like the comic? Share it on the <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">'gram </a>😉</span></p></div></div></td></tr></tbody></table><table class="heading_block block-7" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>This week I tried: Grayscaling my iPhone<br></span></h2></td></tr></tbody></table><table class="heading_block block-8" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">My iPhone now displays in grayscale to minimize compulsive checking when I know there’s nothing new to see. The idea is your brain loves color, if you drain the color from your phone, you start losing interest in it biologically.<br><br>My early results say it works. My screen time is down 20% this week. I think the most powerful effect is that meeting a hideous gray screen when I pull out my phone is an obvious reminder of my intention to look at it less. But if I just habituate to this, like I habituated to dismissing screen time alerts, then this will just be a short-term fix.<br><br>It’s super easy to <a href="#" style="text-decoration:underline; color:#555555">set up</a> and has no real downsides to try. </span></h3></td></tr></tbody></table><table class="heading_block block-9" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>☕️ Snackables<br></span></h2></td></tr></tbody></table><table class="text_block block-10" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:14px"><em>Digestible, quick-hitting blogs packed with ideas & tips to improve your work day. </em></p></div></div></td></tr></tbody></table><table class="heading_block block-11" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><strong><em><span class="tinyMce-placeholder"><a href="#" rel="noopener noreferrer" data-token-index="0" tabindex="0" style="text-decoration:underline; color:#555555">Understanding goal trackers: A strategic approach to better productivity</a></span></em></strong></h3></td></tr></tbody></table><table class="heading_block block-12" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">One of the biggest problems with goals is that we set them and forget them a few days later. We need a system that connects our goals to our daily actions so we make consistent progress toward them. This blog will guide you on how to create a system for tracking goals and suggest some tools that can help you in the process.<br><br></span></h3></td></tr></tbody></table><table class="heading_block block-13" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><em><a href="#" rel="noopener noreferrer" data-token-index="0" tabindex="0" style="text-decoration:underline; color:#555555">What the 80/20 Rule Is and Why It Could Be a Revelation to You</a></em></h3></td></tr></tbody></table><table class="heading_block block-14" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:10px; padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0">What’s the biggest lesson you can learn from how the 80/20 rule works across just about every area of your life? This blog answers that. You'll also discover why Sunsama is built around this idea that a few things will always matter more than a ton of things together.</h3></td></tr></tbody></table><table class="heading_block block-15" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="text-align:center; width:100%"><h1 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><br><br>💡 Pro tip: Using the backlog to plan your week in advance</h1></td></tr></tbody></table><table class="heading_block block-16" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0">Move non-urgent tasks to the backlog throughout the week, then use the backlog as a staging area as you do a rough “pre-plan” of the week ahead of you.</h3></td></tr></tbody></table><table class="html_block block-17" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"></div></td></tr></tbody></table><table class="html_block block-18" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"></div></td></tr></tbody></table><table class="html_block block-19" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; text-align:center"><div><a href="#"></a><a href="#"><img src="https://cdn.loom.com/sessions/thumbnails/96611cd5a0634e66b4c3c30d0e44f534-with-play.gif" style="max-width:500px"> </a></div></div></td></tr></tbody></table><table class="heading_block block-20" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:14px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder">Got a pro-tip that works for you? <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Share it with the squad</a>!</span></h3></td></tr></tbody></table><table class="heading_block block-21" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>🙋 Ask Ashutosh</span></h2></td></tr></tbody></table><table class="text_block block-22" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:14px"><em><a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Drop your question here</a> to get an answer in a future newsletter. <br></em></p></div></div></td></tr></tbody></table><table class="heading_block block-23" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:10px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:16px; font-weight:400; letter-spacing:normal; line-height:150%; text-align:left; margin-top:0; margin-bottom:0"><strong><em>💬 Yash Asks:<br></em></strong>I tend to delay or hesitate having hard conversations with colleagues and tell them they need to do better. I’m working on it. Anything that has helped you get over this resistance?<br> <br><strong>🎙<em> Ashutosh's response:<br></em></strong>It's easier to have smaller, less-hard conversations frequently than wait till there is a big problem. Think of it like resistance training, if you don’t gradually build up the load you can carry, when faced with a big load you’ll either hurt yourself or be unable to get the bar off the ground (start the conversation).<br><br>One nice thing about frequent, less-hard conversations with critical feedback is that you’ll probably avoid the really heavy conversations altogether since you are paying down that emotional/feedback debt a bit at a time and are creating an environment where sharing critical feedback is the norm. It’s been years and years since my co-founder and I have had a heated conversation (we've had our fair share) but nowadays we're in a good rhythm of bringing things up early and often.<br><br>Here’s our workflow, which you can copy. We’ve got a recurring task, each week, where we write down our feedback for the other person in a Notion document. I’d recommend setting a few minutes each week to write down a bit of feedback for each important colleague relationship and then find a way to share it with them. <br></h3></td></tr></tbody></table><table class="heading_block block-24" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h2 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>🏆 Sunsama Squad Wins<br></span></h2></td></tr></tbody></table><table class="image_block block-25" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:505px"><img src="https://userimg-assets.customeriomail.com/images/client-env-99697/1707141355579_Screen%20Shot%202024-02-05%20at%209.39.24%20PM_01HNWRVP7FTHX0E9E5VHSM174C.png" width="505" style="display:block; height:auto; border:0; width:100%"></div></div></td></tr></tbody></table><table class="paragraph_block block-26" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:5px; padding-left:10px; padding-right:5px; padding-top:5px"><div style="color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:13px; font-weight:400; letter-spacing:0; line-height:120%; text-align:center"><p style="margin:0">Have something to share about Sunsama? Tag us on Twitter <span id="116d0645-91e9-4cf4-868c-9897594e991f">@sunsamahq</span></p></div></td></tr></tbody></table><table class="heading_block block-27" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:20px; text-align:center; width:100%"><h3 style="margin:0; color:#555; direction:ltr; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:24px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><br>Write us back!<br></span></h3></td></tr></tbody></table><table class="text_block block-28" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:5px; padding-top:10px"><div style="font-family:Tahoma,Verdana,sans-serif"><div class="" style="font-size:12px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:16px"><span style="font-size:16px">Want your question answered next week? <a href="#" target="_blank" rel="noopener" style="text-decoration:underline; color:#555555">Ask Ashutosh here</a>. </span></p><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px">Have any other feedback on our newsletter (or product). Reply to this email and I'll take a look 👀</span></p><p style="margin:0; font-size:16px"> </p></div></div></td></tr></tbody></table><table class="text_block block-29" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:20px; padding-left:10px; padding-right:10px; padding-top:40px"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:14px; text-align:center"><span style="font-size:16px"><strong>Work less, achieve more. The way of Sunsama.</strong></span></p></div></div></td></tr></tbody></table><table class="button_block block-30" width="100%" border="0" cellpadding="10" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad"><div class="alignment" align="center"><a href="#" target="_blank" style="text-decoration:none; display:inline-block; color:#ffffff; background-color:#feac34; border-radius:4px; width:auto; border-top:0px solid transparent; font-weight:400; border-right:0px solid transparent; border-bottom:0px solid transparent; border-left:0px solid transparent; padding-top:5px; padding-bottom:5px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; font-size:14px; text-align:center; word-break:keep-all"><span style="padding-left:20px; padding-right:20px; font-size:14px; display:inline-block; letter-spacing:normal"><span style="word-break:break-word; line-height:28px">Start planning your day →</span></span></a> </div></td></tr></tbody></table><table class="divider_block block-31" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:45px"><div class="alignment" align="center"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style=""><tbody><tr><td class="divider_inner" style="font-size:1px; line-height:1px; border-top:1px solid #bbb"><span> </span></td></tr></tbody></table></div></td></tr></tbody></table><table class="text_block block-32" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad"><div style="font-family:sans-serif"><div class="" style="font-size:14px; font-family:Lato,Tahoma,Verdana,Segoe,sans-serif; color:#555; line-height:1.2"><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px"></span><br><br><span style="font-size:22px"><strong>🎁 Want a free month of Sunsama?</strong></span></p><p style="margin:0; font-size:16px"> </p><p style="margin:0; font-size:16px"><span style="font-size:16px">Did you know you can get <strong>one free month </strong>of Sunsama for you and a friend? 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