May 14, 2024 7:04 AM
-
members@info.headspace.com
How to outsmart burnout
Headspace encourages setting daily focuses to enhance productivity and reduce burnout, offering a free trial to start your journey.
Take it day by day
May 14, 2024 7:04 AM
-
members@info.headspace.com
How to outsmart burnout
Headspace encourages setting daily focuses to enhance productivity and reduce burnout, offering a free trial to start your journey.
Take it day by day
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</style></head><body class="body" bgcolor="#EAE7E4" style="display:block!important; min-width:100%!important; width:100%!important; margin:0 auto; padding:0"><div style="display:none!important; visibility:hidden; font-size:1px; color:#ffffff; line-height:1px; max-height:0px; max-width:0px; opacity:0; overflow:hidden">Take it day by day</div><center><table width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#EAE7E4" class="gwfw" style="width:100%; height:100%; margin:0; padding:0"><tbody><tr><td align="center" valign="top" style="width:100%; height:100%; margin:0; padding:0"><table width="600" border="0" cellspacing="0" cellpadding="0" class="m-shell" style=""><tbody><tr><td class="td" style="width:600px; min-width:600px; font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"><div style="display:none!important; width:0!important; height:0!important; font-size:0!important; line-height:0!important; min-height:0!important"><div style="font-size:0pt; line-height:0pt"> </div></div><table width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style=""><tbody><tr><td class="img px-20 mpx-15 py-9" bgcolor="#01A652" align="left" style="font-size:0pt; line-height:0pt; padding:9px 20px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-16 lh-20 ff-ab c-white" align="left" style="font-size:16px; min-width:auto!important; line-height:20px; font-family:'Apercu-Bold',Arial,sans-serif!important; color:#ffffff"><strong>Ready to start your Headspace journey?</strong> </td></tr></tbody></table></td><td class="img" width="5" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img" width="135" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr class="bg-fix" style="background-image:none!important"><td align="right" class="bg-fix" style="background-image:none!important"><div align="right" style=""><a href="#" target="_blank" class="button-container-2" style="display:block; text-decoration:none; text-align:center; color:#ffffff; background-color:#0061EF; border-radius:32px; -webkit-border-radius:32px; -moz-border-radius:32px; max-width:129px; font-family:'Apercu-Bold',Arial,sans-serif!important; font-size:14px; line-height:18px; padding:10px 0px; border:0px solid transparent"><strong>Try it for free</strong></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center pt-59 pb-20 mpb-20 mpt-30 mw-154" align="center" style="font-size:0pt; line-height:0pt; padding-top:59px; padding-bottom:20px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/651ade646bcf7b004bf6c45a/original.png?1696259683" width="238" height="56" border="0" alt="Headspace Logo" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="fluid-img img-center" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/651da4c04e7bfd004d9fa59f/original.png?1696441536" width="600" height="209" border="0" alt="The little things" style="background-color:#ffffff; display:block; outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr></tbody></table></td></tr><tr><td class="img" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="imb pb-21" style="padding-bottom:21px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="fluid-img img-center pb-29 mw-600 mpb-16" align="center" style="font-size:0pt; line-height:0pt; padding-bottom:29px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6639507c8cbc57005c8baff4/original.png?1715032188" width="600" height="306" border="0" alt="Woman reading notecard" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="px-67 mpx-30" style="padding-left:67px; padding-right:67px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 mfz-30 mlh-36 a-center fwb pb-15" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px; padding-bottom:15px"><strong>Set your focus</strong> </td></tr><tr><td class="text-18 lh-31 mfz-16 mlh-24" align="left" style="letter-spacing:0.01em; font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px">Call it a symptom of modern times, but our days — all 7 of ‘em — tend to be packed to the gills with to-dos. Unsurprisingly, our ultra-multitasking tendencies and toggling often leads to burnout and exhaustion. Focusing on one thing at a time is easier said than done (and sometimes not even an option)… but what about focusing on one <i>type</i> of thing per day? </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="imb pb-43 mpb-30" style="padding-bottom:43px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="fluid-img img-center pb-29 mw-188 mh-130 mpb-16" align="center" style="font-size:0pt; line-height:0pt; padding-bottom:29px"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6639507cf38138005a50c702/original.png?1715032187" width="184" height="150" border="0" alt="Whirl graphic" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td></tr><tr><td class="px-44 mpx-30" style="padding-left:44px; padding-right:44px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 mfz-30 mlh-36 a-center fwb pb-10" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px; padding-bottom:10px"><strong>Give it a whirl</strong> </td></tr><tr><td class="text-18 lh-31 mfz-16 mlh-24 pb-43 mpb-30 px-23 mpx-0" align="left" style="letter-spacing:0.01em; font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px; padding-bottom:43px; padding-left:23px; padding-right:23px">This week, try assigning a different focus to one or two of your days, whether you’re mapping out your Monday or your weekend plans. If you’re side-eyeing your stacked calendar full of Zoom calls and deadlines, don’t worry: this principle can work for free time or in between commitments, as well. For example: </td></tr><tr><td class="img pb-29 pl-53 mpl-0" align="left" style="font-size:0pt; line-height:0pt; padding-bottom:29px; padding-left:53px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" width="34" align="left" style="font-size:0pt; line-height:0pt"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6639507cf38138006450be34/original.png?1715032187" width="34" height="36" border="0" alt="bullet point" style="outline:none; text-decoration:none; margin:0; border-width:0"> </td><td class="img mw-15" width="30" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-18 lh-31 mfz-16 mlh-24" align="left" style="font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px"><strong>A day for admin work:</strong> Whether finally scheduling that doctor's appointment or catching up on emails. </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pb-29 pl-53 mpl-0" align="left" style="font-size:0pt; line-height:0pt; padding-bottom:29px; padding-left:53px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" width="34" align="left" style="font-size:0pt; line-height:0pt"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6639507cf38138006450be34/original.png?1715032187" width="34" height="36" border="0" alt="bullet point" style="outline:none; text-decoration:none; margin:0; border-width:0"> </td><td class="img mw-15" width="30" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-18 lh-31 mfz-16 mlh-24" align="left" style="font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px"><strong>A day for clearing the calendar:</strong> Whether blocking focus time at work or making no post-workday plans so you can actually recharge at home. </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pb-29 pl-53 mpl-0" align="left" style="font-size:0pt; line-height:0pt; padding-bottom:29px; padding-left:53px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" width="34" align="left" style="font-size:0pt; line-height:0pt"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6639507cf38138006450be34/original.png?1715032187" width="34" height="36" border="0" alt="bullet point" style="outline:none; text-decoration:none; margin:0; border-width:0"> </td><td class="img mw-15" width="30" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-18 lh-31 mfz-16 mlh-24" align="left" style="font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px"><strong>A day for making connections:</strong> Whether catching up with a coworker over coffee or meeting a friend for dinner after work. </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pb-29 pl-53 mpl-0" align="left" style="font-size:0pt; line-height:0pt; padding-bottom:29px; padding-left:53px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" width="34" align="left" style="font-size:0pt; line-height:0pt"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6639507cf38138006450be34/original.png?1715032187" width="34" height="36" border="0" alt="bullet point" style="outline:none; text-decoration:none; margin:0; border-width:0"> </td><td class="img mw-15" width="30" align="left" style="font-size:0pt; line-height:0pt"></td><td class="img" align="left" style="font-size:0pt; line-height:0pt"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="text-18 lh-31 mfz-16 mlh-24" align="left" style="font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px"><strong>A day for self care:</strong> Whether treating yourself to a walk outside during your lunch break or scheduling in a spa day come Saturday afternoon. </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="text-18 lh-31 mfz-16 mlh-24 pb-43 mpb-30 px-23 mpx-0" align="left" style="letter-spacing:0.01em; font-size:18px; color:#3A3938; font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:31px; padding-bottom:43px; padding-left:23px; padding-right:23px">Think of your day’s focus like a guiding principle or theme rather than a law, and don’t be too hard on yourself if you need to veer from the path. Like meditation, just bring your awareness back to your theme and do your best to get back on track. Take note of your energy, attention, and sense of accomplishment. </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pb-32 px-32 mpx-20 pt-32" bgcolor="#01A652" align="left" style="font-size:0pt; line-height:0pt; padding:32px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td style=""><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-32 ff-ab lh-37 a-center fwb pb-37 mfz-26 mlh-32 mpb-30" align="center" style="letter-spacing:-1.44px; font-size:32px; color:#ffffff; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:37px; padding-bottom:37px"><strong>Ready to start your <span class="m-hide"><br></span>Headspace journey?</strong> </td></tr><tr class="bg-fix" style="background-image:none!important"><td align="center" class="bg-fix" style="background-image:none!important"><div align="center" style=""><a href="#" target="_blank" class="button-container-2" style="display:block; text-decoration:none; text-align:center; color:#FFFFFF; background-color:#0C6FF9; border-radius:32px; -webkit-border-radius:32px; -moz-border-radius:32px; max-width:175px; font-family:'Apercu-Bold',Arial,sans-serif!important; font-size:18px; line-height:20px; padding:15px 0px; border:0px solid transparent"><strong>Try it for free</strong></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="img pl-67 pr-73 mpx-32 pt-27" bgcolor="#ffffff" align="left" style="font-size:0pt; line-height:0pt; padding-left:67px; padding-right:73px; padding-top:27px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td style=""><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="title-48 ff-ab lh-52 a-center fwb mfz-32 mlh-38" align="center" style="letter-spacing:-1.44px; font-size:48px; color:#3A3938; min-width:auto!important; font-family:'Apercu-Bold',Arial,sans-serif!important; line-height:52px"><strong>Keep exploring</strong> </td></tr><tr><td class="img py-32" align="left" style="font-size:0pt; line-height:0pt; padding-top:32px; padding-bottom:32px"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><th class="column-top" width="188" valign="top" style="font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"><table width="100%" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6639507cd027d1005b2e97ef/original.png?1715032188" width="188" height="131" border="0" alt="Burned Out Thumbnail" style="outline:none; text-decoration:none; margin:0; border-width:0"> </a></td></tr></tbody></table></th><th class="column-top mpb-15" width="30" valign="top" style="font-size:0pt; line-height:0pt; font-weight:normal; margin:0; padding:0"></th><th class="column" style="font-size:0pt; line-height:0pt; font-weight:normal; 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font-family:'Apercu-Regular',Arial,sans-serif!important; min-width:auto!important; line-height:20px; color:#3A3938; padding-bottom:27px">If you have any questions, please visit our <a href="#" target="_blank" class="link c-orange ff-ab" style="text-decoration:none; color:#ff6700; font-family:'Apercu-Bold',Arial,sans-serif!important"><span class="link c-orange" style="text-decoration:none; color:#ff6700"><strong>FAQs</strong></span></a> or email us at <a href="#" target="_blank" class="link c-orange" style="text-decoration:none; color:#ff6700"><span class="link c-orange ff-ab" style="text-decoration:none; color:#ff6700; font-family:'Apercu-Bold',Arial,sans-serif!important"><strong>help@headspace.com</strong></span></a>. Our team can answer questions about your <span class="m-hide"><br></span>account or help you with your meditation practice. </td></tr><tr><td align="center" class="pb-24 mpb-18" style="padding-bottom:24px"><table width="170" border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img" height="2" bgcolor="#e8e8ea" align="left" style="font-size:0pt; line-height:0pt"> </td></tr></tbody></table></td></tr><tr><td align="center" class="pb-26 mpb-15" style="padding-bottom:26px"><table border="0" cellspacing="0" cellpadding="0" style=""><tbody><tr><td class="img-center" width="24" align="center" style="font-size:0pt; line-height:0pt"><a href="#" target="_blank" style="color:#ff6700; text-decoration:none"><img src="https://appboy-images.com/appboy/communication/assets/image_assets/images/5db364060464b91b31141d9a/original.png?1572037638" width="24" border="0" alt="Ico Facebook" style="outline:none; text-decoration:none; margin:0; border-width:0"></a> </td><td class="img mw-26" width="25" align="left" style="font-size:0pt; 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color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">How it works</span></a> <span class="c-grey5" style="color:#d1d0d4">|</span> <a href="#" target="_blank" class="link c-black" style="text-decoration:none; color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">FAQs</span></a> <span class="c-grey5" style="color:#d1d0d4">|</span> <a href="#" target="_blank" class="link c-black" style="text-decoration:none; color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">T&Cs</span></a> <span class="c-grey5" style="color:#d1d0d4">|</span> <a href="#" target="_blank" class="link c-black" style="text-decoration:none; color:#3A3938"><span class="link c-black" style="text-decoration:none; color:#3A3938">Privacy Policy</span></a> </td></tr><tr><td class="text-12 a-center c-grey4 lh-18 mfz-10 mlh-14 mpx-0 mfz-8 mlh-14" align="center" style="letter-spacing:0.02em; font-size:12px; font-family:'Apercu-Regular',Arial,sans-serif!important; 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