June 4, 2024 3:07 PM
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health@messages.webmd.com
10 Skills You Can Build to Fight Depression
Newsletter offering health and wellness advice with tips on managing depression, recognizing injuries, improving blood pressure, and skin care.
Therapy and antidepressants can be lifesaving for many people with depression, but there are also skills you can build to help you beat the blues. Special 10 Skills You Can Build to Fight Depression Therapy and antidepressants can be lifesaving for m
June 4, 2024 3:07 PM
-
health@messages.webmd.com
10 Skills You Can Build to Fight Depression
Newsletter offering health and wellness advice with tips on managing depression, recognizing injuries, improving blood pressure, and skin care.
Therapy and antidepressants can be lifesaving for many people with depression, but there are also skills you can build to help you beat the blues. Special 10 Skills You Can Build to Fight Depression Therapy and antidepressants can be lifesaving for m
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</style></head><body bgcolor="#D2D2D2" style="background-color:#D2D2D2; margin:0px; padding-top:10px; padding-right:0; padding-bottom:0"><table style="display:none!important; visibility:hidden; opacity:0; color:transparent; height:0; width:0"><tbody><tr><td><a id="preheader">Therapy and antidepressants can be lifesaving for many people with depression, but there are also skills you can build to help you beat the blues.</a> </td></tr></tbody></table><table class="container" width="600" align="center" bgcolor="#ffffff" cellpadding="0" cellspacing="0" border="0" style="width:650px"><tbody><tr><td><table class="container" align="center" width="600" cellpadding="0" cellspacing="0" border="0" style="width:600px"><tbody><tr><td class="hide"></td></tr><tr class="hide"><td><table width="100%" height="20" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td height="20" style="height:20px; display:block"></td></tr></tbody></table></td></tr><tr><td><table class="hide" width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td height="30" style="height:30px"></td></tr></tbody></table></td></tr><tr><td><table width="93%" align="center" cellpadding="0" cellspacing="0" border="0" style=""><tbody><tr valign="top"><td><table class="logo-cont" border="0" cellspacing="0" cellpadding="0" align="left"><tbody><tr><td align="left" valign="middle"><a href="#" target="_blank" style="text-decoration:none"><img src="https://img.wbmdstatic.com/dtmcms/live/webmd/consumer_assets/site_images/newsletters/exact-target/logo_blue-bg.jpg" width="100" height="22" alt="webmd logo" border="0" style="display:block; max-width:95px; font-family:Arial,sans-serif; font-size:20px; line-height:24px; color:#000000"></a></td><td width="20" style="width:20px; line-height:0px; font-size:0px"><img src="images/spacer.gif" alt="" width="1" height="1" border="0" style="display:block; max-width:1px"></td><td width="1" bgcolor="#999998" style="width:1px; line-height:0px; font-size:0px"><img src="images/spacer.gif" alt="" width="1" height="1" border="0" style="display:block; max-width:1px"></td><td width="20" style="width:20px; line-height:0px; font-size:0px"><img src="images/spacer.gif" alt="" width="1" height="1" border="0" style="display:block; max-width:1px"></td><td align="left" valign="middle" style="font-family:Arial,Helvetica,sans-serif; font-size:26px; color:#333132; font-weight:normal; font-weight:bold">Special</td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td height="5" style="height:10px"></td></tr></tbody></table></td></tr><tr><td height="4" style="height:4px"><table width="93%" align="center" bgcolor="" cellpadding="0" cellspacing="0" border="0" style=""><tbody><tr><td width="100%" align="center" headers="2px" bgcolor="" style="border-bottom:4px solid #9fd097; height:2px; line-height:1px; font-size:1px; font-family:Arial"><span style="font-size:2px"> </span></td></tr></tbody></table></td></tr><tr><td><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td height="10" style="height:10px"></td></tr></tbody></table></td></tr><tr><td><table width="93%" align="center" cellpadding="0" cellspacing="0" border="0" style=""><tbody><tr class="hide"><td><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td height="20" style="height:20px; line-height:20px"></td></tr></tbody></table></td></tr></tbody></table><table width="93%" align="center" cellpadding="0" cellspacing="0" border="0" style=""><tbody><tr><td><div id="data_module1"><div id="17"><table width="100%" align="center" cellpadding="0" cellspacing="0" border="0" style=""><tbody><tr><td><table width="100%" align="center" cellpadding="0" cellspacing="0" border="0" style=""><tbody><tr><td class="title-header" style="font-family:Helvetica,Arial,sans-serif; font-size:22px; font-weight:bold; color:#222222; padding:0"><a href="#" class="sub-header" style="font-family:Helvetica,Arial,sans-serif; font-size:22px; color:#222222; font-weight:bold; text-decoration:none; text-align:left">10 Skills You Can Build to Fight Depression</a> </td></tr></tbody></table></td></tr><tr><td><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td height="10" style="height:10px"></td></tr></tbody></table></td></tr><tr><td><table cellpadding="0" cellspacing="0" border="0"><tbody><tr class="fleft"><td style="padding:0; vertical-align:center"><table width="100%" cellpadding="0" cellspacing="0" border="0" style="vertical-align:center"><tbody><tr><td class="descr" width="315" style="width:315px"><table class="lead-text" width="270" align="left" cellpadding="0" cellspacing="0" border="0" style="width:270px; vertical-align:center"><tbody><tr><td><a href="#" class="lead-text" style="font-family:Helvetica,Arial,sans-serif; font-size:14px; font-weight:normal; color:#222222; text-decoration:none">Therapy and antidepressants can be lifesaving for many people with depression, but there are also skills you can build to help you beat the blues.</a> </td></tr></tbody></table></td></tr></tbody></table></td><td class="image-box" rowspan="2"><table cellpadding="0" cellspacing="0" border="0"><tbody><tr><td class="inner-lead-image" width="242" align="center" style="width:242px"><a href="#" id="20"><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/10-positive-skills-combat-depression/1800ss_getty_rf_gardening.jpg?resize=242px:*&output-quality=100" alt="" width="242" height="162" border="0"></a> </td></tr></tbody></table></td></tr><tr><td class="button-box" align="center"><table class="lead-btn" width="100%" align="center" cellspacing="0" cellpadding="0" border="0" style="width:100%"><tbody><tr><td class="lead-btn" width="80%" valign="top" align="left" height="20"><a href="#" class="btn" style="font-family:Helvetica,Arial,sans-serif; font-size:18px; font-weight:bold; color:#2280C4; text-decoration:none; line-height:20px">Read More</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></div></td></tr><tr><td><table width="100%" cellpadding="0" cellspacing="0" border="0"><tbody><tr><td height="20" style="height:20px"></td></tr></tbody></table></td></tr><tr><td bgcolor="#f8f8f8"><table width="100%" align="center" bgcolor="#f7f5f5" cellpadding="0" cellspacing="0" border="0" style="padding-top:5px; padding-right:5px; padding-bottom:5px; padding-left:5px"><tbody><tr><td><div id="data_module3"><div class="drop"><table width="100%" cellpadding="0" cellspacing="0" border="0" align="left" class="inner-card" style=""><tbody><tr><td><div id="22"><table class="inline" width="100%" cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr valign="top"><td><table class="inner-table" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="" style=""><tbody><tr><td class="cell" width="100%" style="width:100%; 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