This is the biggest danger for women in their 60s. Also, why do our voices change as we age?

Exploration of various health and social topics including voice aging, cardiovascular health, and sibling personality differences.

How did Joni Mitchell’s voice change? Do all voices change? Plus, banned snacks; our best cardio workout; can science help rekindle long-ago friendships? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

June 4, 2024 11:26 AM

ng@email.nationalgeographic.com

This is the biggest danger for women in their 60s. Also, why do our voices change as we age?

Exploration of various health and social topics including voice aging, cardiovascular health, and sibling personality differences.

<html><head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta content="width=device-width, initial-scale=1" name="viewport"><meta content="IE=edge"><meta name="x-apple-disable-message-reformatting"><style type="text/css">  </style><style>  </style><style>  </style><style>  </style><style>  </style><style type="text/css">  </style><style type="text/css">  </style></head><body bgcolor="#ffffff" style="margin:0 auto!important; padding:0"><div style="display:none; font-size:0px; line-height:0px; max-height:0px; max-width:0px; width:0px; opacity:0; overflow:hidden">How did Joni Mitchell’s voice change? Do all voices change? Plus, banned snacks; our best cardio workout; can science help rekindle long-ago friendships?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   </div><div class="hide" style="font-size:0; max-height:0; overflow:hidden; display:none"><img src="https://email.nationalgeographic.com/O/v60000018fe4803c80b486dbf4bbe5c898/72dfc2053b714b7a00004c5a42963aa1" style="display:none; max-height:0px; font-size:0px; overflow:hidden"></div><div class="hide" style="letter-spacing:596px; 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max-height:0; overflow:hidden; display:none; min-width:100%"><table role="presentation" bgcolor="#000000" border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td align="center" style="padding-top:13px; padding-bottom:13px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable90" width="640" style="width:640px"><tbody><tr><td align="center" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; font-size:10px; line-height:13px; color:#ffffff"><a href="#" style="text-decoration:none; color:#ffffff">HYDRATING TIPS </a></td></tr></tbody></table></td></tr></tbody></table></div><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 20px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="min-width:100%"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 0px 0px"><div style=""><div class="mobile-only" style="font-size:0; max-height:0; overflow:hidden; display:none"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="100%" style="min-width:100%"><tbody><tr><td align="center"><a href="#"><img alt="" border="0" src="http://images.harmony.epsilon.com/ContentHandler/images?id=db089986-9321-44d3-bfd3-66582c4a9cb0" width="100%" style="display:block; height:auto"></a></td></tr></tbody></table></div><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" class="hide" style="min-width:100%"><tbody><tr><td align="center"><a href="#"><img alt="" border="0" src="http://images.harmony.epsilon.com/ContentHandler/images?id=0eea1b08-f5ce-4265-b66b-7abb219a2a04" width="100%" class="full_img" style="display:block; height:auto"></a></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:5px 0px 60px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize14 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:16px; line-height:22px; color:#000000; letter-spacing:0px">This week, we look at how back or chest pain or fatigue can be clues to<strong style=""> </strong><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">women’s biggest threat in their 60s</strong></a>; examine <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">how and why your voice ages</strong></a> ... and ask: does birth order explain<strong style=""> </strong><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">a bossy or bratty sibling?</strong></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 20px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="A grape harvester, seen from behind, his shirt drenched in sweat as he walks between rows of grapevines" class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=8db6d7c4-2de1-408d-954c-e1cfe8b2598d" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:9px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">PHOTOGRAPH BY JACK ROBINSON/HULTON ARCHIVE/GETTY IMAGES</span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class=" pt10 pb10 fontsize20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-size:25px; line-height:34px; letter-spacing:.3px; color:#000000; padding:10px 0px 10px 0px"><a href="#" style="text-decoration:none; color:#000000"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditMedium'; font-weight:600">WHAT’S HAPPENING TO MY VOICE?</span> </a></td></tr><tr><td align="left" class="pt0 pb25 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:14px; line-height:24px; font-weight:normal; color:#222222; padding:0px 0px 25px 0px"><strong style="">Her springlike </strong>mezzo-soprano voice began mellowing into a contralto when <strong style="">Joni Mitchell</strong> (<em style="">pictured above in 1968</em>) reached her 30s, a deepening timbre that reflects how age often affects how we sound.<br><br>The vocal changes, on a cellular level, differ as people grow older. Some voices ripen while others grow thinner and raspier. The force of our air flow may lessen. <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">Why do our voices change—and should you get help? </strong></a></td></tr><tr><td align="left" class="pt0 pb0" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700">HERE’S WHAT WE KNOW</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="640" style="width:640px"><tbody><tr><td align="left" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:100%"><tbody><tr><th style="vertical-align:top; width:20px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="top" class=" fontsize16" style="padding:0px 15px 0px 0px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px">• </td></tr></tbody></table></th><th align="center" style="vertical-align:top"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="top" class=" fontsize14" style="padding:0px 0px 0px 0px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:14px; line-height:20px; letter-spacing:2px"><em style=""><strong style="">Listen:</strong> Compare Joni Mitchell’s singing of </em>Both Sides Now <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">in 1969</strong></a> and <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">in 2021.</strong></a> </td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:20px 0px 20px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="A woman silhouetted against a background that fades from light blue to light green; projections of a heart, brain, and arm are lit up" class="full_img" src="https://images.harmony.epsilon.com/ContentHandler/images?id=73bee222-df35-4dde-81bf-145490f109e8" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:9px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">PHOTOGRAPHS BY HANNAH WHITAKER, NATIONAL GEOGRAPHIC</span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class=" pt10 pb10 fontsize20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-size:25px; line-height:34px; letter-spacing:.3px; color:#000000; padding:10px 0px 10px 0px"><a href="#" style="text-decoration:none; color:#000000"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditMedium'; font-weight:600">THE BIGGEST DANGER TO WOMEN IN THEIR 60s </span></a></td></tr><tr><td align="left" class="pt0 pb25 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:14px; line-height:24px; font-weight:normal; color:#222222; padding:0px 0px 25px 0px"><strong style="">About half of U.S. adults have high blood pressure. </strong>Only a fourth of those have it under control. A surprising number of women in their 60s don’t realize it, but their biggest health risk may come from a combination of factors (<em style="">depicted above</em>). <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">What is it?</strong></a> </td></tr><tr><td align="left" class="pt0 pb0" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700">BEYOND SHORTNESS OF BREATH</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="640" style="width:640px"><tbody><tr><td align="left" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:100%"><tbody><tr><th style="vertical-align:top; width:20px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="top" class=" fontsize16" style="padding:0px 15px 0px 0px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px">• </td></tr></tbody></table></th><th align="center" style="vertical-align:top"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="top" class=" fontsize14" style="padding:0px 0px 0px 0px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:14px; line-height:20px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">Why these attacks are rising in young adults, too—and what to do</strong></a> </td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:10px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize20 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:25px; line-height:38px; color:#000000; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700"><strong style="">TOP STORIES FROM NAT GEO</strong></span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="640" style="width:640px"><tbody><tr><td align="left" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ECECEC" style="vertical-align:middle; width:20px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Bratty little sister? What science says about birth order of siblings and personality.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ECECEC" style="vertical-align:middle; width:20px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">It’s hard to reconnect with old friends. Science may have a solution.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ECECEC" style="vertical-align:middle; width:20px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">The world’s oldest sport may still be the best cardiovascular workout</a> <strong style="">Related: </strong><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">What about pickleball?</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ECECEC" style="vertical-align:middle; width:20px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">These common U.S. snack ingredients are banned abroad</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ECECEC" style="vertical-align:middle; width:20px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">1 in 5 Americans (and 1 in 6 kids) may be hooked on a health-harming ultra-processed foods. They can be as addictive as cigarettes.</a><br></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="640" style="width:640px"><tbody><tr><td align="left" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ECECEC" style="vertical-align:middle; width:20px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">What is ‘frozen shoulder’? 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How a peaceful protest turned into a massacre.</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="center" style="padding-top:5px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" style="width:33%!important"><tbody><tr><td bgcolor="#ffcc00" style="border-collapse:collapse; line-height:1px; font-size:1px"><img border="0" src="https://images.emlcdn.net/cdn/1001126/d56f3505-c888-4021-8042-e3050025bf2f/sp.gif" width="1" height="2" alt="" style="display:block"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; 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min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 20px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="A woman dancing, with her arms above her head, under moody, purple lights, amongst a crowd." class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=769e755f-b8a2-4ef2-92fe-1ad6f14aef41" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:9px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">PHOTOGRAPH BY ADAM DEAN, NAT GEO IMAGE COLLECTION</span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class=" pt10 pb10 fontsize20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; 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OR AN EXTROVERT? </span></a></td></tr><tr><td align="left" class="pt0 pb25 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:14px; line-height:24px; font-weight:normal; color:#222222; padding:0px 0px 25px 0px"><strong style="">Guess what—you’re not alone. </strong>Do you know what an ambivert or an omnivert are? <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">Are we getting warmer?</strong></a> </td></tr><tr><td align="left" class="pt0 pb0" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700">WHAT AM I?</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="640" style="width:640px"><tbody><tr><td align="left" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%"></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="center" style="padding-top:5px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" style="width:33%!important"><tbody><tr><td bgcolor="#ffcc00" style="border-collapse:collapse; line-height:1px; font-size:1px"><img border="0" src="https://images.emlcdn.net/cdn/1001126/d56f3505-c888-4021-8042-e3050025bf2f/sp.gif" width="1" height="2" alt="" style="display:block"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:20px 0px 20px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="center" class="pt0 pb25 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:14px; line-height:24px; font-weight:normal; color:#222222; padding:0px 0px 25px 0px"><strong style="">Today’s Soundtrack:</strong> <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">My Golden Years,</em></a> <strong style="">The Lemon Twigs<br><br>In next week’s newsletter:</strong> What women in their 50s should watch out for. <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700"><em style="">Sign up here to not miss it!</em></span></a><strong style=""><br><br></strong><em style="">This newsletter was curated by Nishita Naga, Jen Tse, Nancy San Martin, and David Beard. 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