February 26, 2024 5:20 AM
-
chegg@emails.chegg.com
Prioritize self-care for Student Mental Health Week
Chegg offers wellness tips and free tools to help combat stress, including guided meditations and tips for nurturing real-life friendships.
Get wellness tips and FREE tools to combat stress ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
February 26, 2024 5:20 AM
-
chegg@emails.chegg.com
Prioritize self-care for Student Mental Health Week
Chegg offers wellness tips and free tools to help combat stress, including guided meditations and tips for nurturing real-life friendships.
Get wellness tips and FREE tools to combat stress ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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</style></head><body style="margin:0; background-color:#fff; padding:0"><div style="display:none!important; visibility:hidden; font-size:1px; color:#ffffff; line-height:1px; max-height:0px; max-width:0px; opacity:0; overflow:hidden">Get wellness tips and FREE tools to combat stress</div><div style="display:none!important; visibility:hidden; font-size:1px; color:#ffffff; line-height:1px; max-height:0px; max-width:0px; opacity:0; overflow:hidden">͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  </div><table class="nl-container" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color:#fff"><tbody><tr><td><table class="row row-1" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; 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text-align:center"></div></td></tr><tr><td><p align="right" style="margin:0; padding:0"><a href="#" target="_blank" style="display:block; border:0px; color:#ffffff; font-size:1px; text-decoration:none"> </a> </p></td></tr><div></div></tbody></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:100px"><a href="#" target="_blank" tabindex="-1" style="outline:0"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/614ec738b29973474a0f8937/original.png?1632552760" width="100" alt="Chegg.com" title="Chegg.com" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table><div class="spacer_block block-2" style="height:30px; line-height:30px; font-size:1px"> </div></td></tr></tbody></table></td></tr></tbody></table><table class="row row-3" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:300px"><a href="#" target="_blank" tabindex="-1" style="outline:0"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/65d341ffab2600004cc0df72/original.png?1708343806" width="300" alt="Support beyond the books" title="Support beyond the books" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-4" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; padding-bottom:15px; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:30px; line-height:30px; font-size:1px"> </div><table class="paragraph_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:5px; padding-left:10px; padding-right:10px; padding-top:20px"><div style="color:#101b24; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:52px; font-weight:700; letter-spacing:0; line-height:normal; text-align:center"><p style="margin:0"><a href="#" target="_blank" data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration:none; color:#222">Support beyond the<br>books</a></p></div></td></tr></tbody></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:15px; padding-left:10px; padding-right:10px; padding-top:20px"><div style="color:#101b24; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:400; letter-spacing:0; line-height:normal; text-align:center"><p style="margin:0">Explore our wellness resources,<br>because sometimes the hardest<br>problems aren't the ones on your<br>math quiz.</p></div></td></tr></tbody></table><table class="button_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:10px; padding-right:10px; padding-top:25px; text-align:center"><div class="alignment" align="center"><a href="#" target="_blank" style="text-decoration:none; display:inline-block; color:#fff; background-color:#eb7100; border-radius:190px; width:auto; border-top:0 solid #eb7100; font-weight:700; border-right:0 solid #eb7100; border-bottom:0 solid #eb7100; border-left:0 solid #eb7100; padding-top:0; padding-bottom:0; font-family:Aspira,Arial,Sans-serif; font-size:28px; text-align:center; word-break:keep-all"><span style="padding-left:15px; padding-right:15px; font-size:28px; display:inline-block; letter-spacing:normal"><span style="word-break:break-word; line-height:56px">Get tools</span></span></a> </div></td></tr></tbody></table><div class="spacer_block block-5" style="height:25px; line-height:25px; font-size:1px"> </div></td></tr></tbody></table></td></tr></tbody></table><table class="row row-5" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody><tr><td class="column column-1" width="41.666666666666664%" style="font-weight:400; text-align:left; padding-left:10px; vertical-align:middle; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:20px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:216px"><a href="#" target="_blank" tabindex="-1" style="outline:0"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/65d4475d25442d004b05285a/original.png?1708410716" width="216" alt="Get zen after class" title="Get zen after class" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table></td><td class="column column-2" width="58.333333333333336%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:middle; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:35px; line-height:35px; font-size:1px"> </div><table class="heading_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-left:20px; padding-right:10px; text-align:center; width:100%"><h1 style="margin:0; color:#302c41; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:46px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><a href="#" target="_blank" data-mce-attributes-count="1" rel="noopener" style="text-decoration:none; color:#222">Get zen<br>after class</a></span></h1></td></tr></tbody></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:5px"><div style="color:#302c41; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:400; letter-spacing:0; line-height:normal; text-align:left"><p style="margin:0">De-stress with<br>guided meditations<br>and relaxation<br>exercises, curated by<br>Calm.</p></div></td></tr></tbody></table><table class="paragraph_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:5px"><div style="color:#4727c3; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:700; letter-spacing:0; line-height:normal; text-align:left"><p style="margin:0"><a href="#" target="_blank" rel="noopener" style="text-decoration:none; color:#4727c3">Try it now →</a></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-6" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody><tr><td class="column column-1" width="41.666666666666664%" style="font-weight:400; text-align:left; padding-left:10px; padding-top:30px; vertical-align:middle; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:1px; line-height:1px; font-size:1px"> </div><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:5px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:216px"><a href="#" target="_blank" tabindex="-1" style="outline:0"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/65d4477823dc67004c413a2b/original.png?1708410744" width="216" alt="Log off and link up" title="Log off and link up" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table></td><td class="column column-2" width="58.333333333333336%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:middle; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:35px; line-height:35px; font-size:1px"> </div><table class="heading_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-left:20px; padding-right:10px; text-align:center; width:100%"><h1 style="margin:0; color:#302c41; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:46px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><a href="#" target="_blank" data-mce-attribute-name-1="" data-mce-attribute-value-1="" data-mce-attributes-count="1" rel="noopener" style="text-decoration:none; color:#222"><span class="mce-content-body mce-edit-focus" id="63dae4ba-56f1-4acd-91c6-196787972ba5" data-position="60-1-1" data-qa="tinyeditor-root-element" style=""><span class="tinyMce-placeholder">Log off and<br>link up</span></span></a></span></h1></td></tr></tbody></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:5px"><div style="color:#302c41; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:400; letter-spacing:0; line-height:normal; text-align:left"><p style="margin:0">Get 6 tips to nurture<br>IRL friendships.</p></div></td></tr></tbody></table><table class="paragraph_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:5px"><div style="color:#4727c3; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:700; letter-spacing:0; line-height:normal; text-align:left"><p style="margin:0"><a href="#" target="_blank" rel="noopener" style="text-decoration:none; color:#4727c3">Here’s how →</a></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-7" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody><tr><td class="column column-1" width="41.666666666666664%" style="font-weight:400; text-align:left; padding-left:10px; padding-top:30px; vertical-align:middle; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:1px; line-height:1px; font-size:1px"> </div><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:20px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:216px"><a href="#" target="_blank" tabindex="-1" style="outline:0"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/65d44780d67155004b5f6638/original.png?1708410752" width="216" alt="Be your own BFF" title="Be your own BFF" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table></td><td class="column column-2" width="58.333333333333336%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:middle; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:35px; line-height:35px; font-size:1px"> </div><table class="heading_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:5px; padding-left:20px; padding-right:10px; padding-top:20px; text-align:center; width:100%"><h1 style="margin:0; color:#302c41; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:46px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><a href="#" target="_blank" data-mce-attribute-name-1="" data-mce-attribute-value-1="" data-mce-attributes-count="1" rel="noopener" style="text-decoration:none; color:#222"><span class="mce-content-body mce-edit-focus" id="a53e06c6-6df9-4f86-9594-302675a4c006" data-position="70-1-1" data-qa="tinyeditor-root-element" style=""><span class="tinyMce-placeholder">Be your own<br>BFF</span></span></a></span></h1></td></tr></tbody></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:5px"><div style="color:#302c41; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:400; letter-spacing:0; line-height:normal; text-align:left"><p style="margin:0">See why experts say<br>you can feel less<br>lonely by (wait for it)<br>spending time alone.</p></div></td></tr></tbody></table><table class="paragraph_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:5px"><div style="color:#4727c3; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:700; letter-spacing:0; line-height:normal; text-align:left"><p style="margin:0"><a href="#" target="_blank" rel="noopener" style="text-decoration:none; color:#4727c3">Read article →</a></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-8" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody><tr><td class="column column-1" width="41.666666666666664%" style="font-weight:400; text-align:left; padding-left:10px; padding-top:15px; vertical-align:middle; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:1px; line-height:1px; font-size:1px"> </div><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-top:20px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="line-height:10px"><div style="max-width:216px"><a href="#" target="_blank" tabindex="-1" style="outline:0"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/65d44787960ee30056bd500f/original.png?1708410759" width="216" alt="Extend a helping hand" title="Extend a helping hand" style="display:block; height:auto; border:0; width:100%"></a></div></div></td></tr></tbody></table></td><td class="column column-2" width="58.333333333333336%" style="font-weight:400; text-align:left; padding-bottom:5px; padding-top:5px; vertical-align:middle; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:35px; line-height:35px; font-size:1px"> </div><table class="heading_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:10px; text-align:center; width:100%"><h1 style="margin:0; color:#302c41; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:46px; font-weight:700; letter-spacing:normal; line-height:120%; text-align:left; margin-top:0; margin-bottom:0"><span class="tinyMce-placeholder"><a href="#" target="_blank" data-mce-attribute-name-1="" data-mce-attribute-value-1="" data-mce-attributes-count="1" rel="noopener" style="text-decoration:none; color:#222"><span class="mce-content-body mce-edit-focus" id="c07be9a9-d72a-4eda-9eba-93e24e479fb3" data-position="80-1-1" data-qa="tinyeditor-root-element" style=""><span class="tinyMce-placeholder">Extend a<br>helping hand</span></span></a></span></h1></td></tr></tbody></table><table class="paragraph_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:5px"><div style="color:#302c41; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:400; letter-spacing:0; line-height:normal; text-align:left"><p style="margin:0">Use this free<br>framework as a guide<br>to support someone<br>who's struggling.</p></div></td></tr></tbody></table><table class="paragraph_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="word-break:break-word"><tbody><tr><td class="pad" style="padding-bottom:10px; padding-left:20px; padding-right:10px; padding-top:5px"><div style="color:#4727c3; direction:ltr; font-family:Aspira,Arial,Sans-serif; font-size:28px; font-weight:700; letter-spacing:0; line-height:normal; text-align:left"><p style="margin:0"><a href="#" target="_blank" rel="noopener" style="text-decoration:none; color:#4727c3">See guide →</a></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-9" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:30px; line-height:30px; font-size:1px"> </div></td></tr></tbody></table></td></tr></tbody></table><table class="row row-10" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody><tr><td class="column column-1" width="100%" style="font-weight:400; text-align:left; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><div class="spacer_block block-1" style="height:50px; line-height:50px; font-size:1px"> </div></td></tr></tbody></table></td></tr></tbody></table><table class="row row-11" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style=""><tbody><tr><td><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" style="background-color:#fff; 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