October 5, 2023 10:14 AM
-
team@marketing.fitbod.app
🏋️ Pick it up, Tim.
Email highlights the importance of using a variety of equipment in strength training for optimal gains.
Open this to see what "it" is. OCTOBER 5, 2023 HAPPY THURSDAY, FITBODDERS This week, we talk about how you deal with heavy things. Machines, free weights, barbells—the equipment you choose to train is important. The key is variety. No one set
October 5, 2023 10:14 AM
-
team@marketing.fitbod.app
🏋️ Pick it up, Tim.
Email highlights the importance of using a variety of equipment in strength training for optimal gains.
Open this to see what "it" is. OCTOBER 5, 2023 HAPPY THURSDAY, FITBODDERS This week, we talk about how you deal with heavy things. Machines, free weights, barbells—the equipment you choose to train is important. The key is variety. No one set
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font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:400; line-height:20px; text-align:left; text-transform:uppercase; color:#06695d"><div><b>OCTOBER 5, 2023</b></div></div></td></tr><tr><td align="left" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; text-transform:uppercase; color:#000000">HAPPY THURSDAY, <br>FITBODDERS</div></td></tr><tr><td align="left" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0px 30px 0px 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><p style="display:block; margin:13px 0">This week, we talk about how you deal with heavy things. Machines, free weights, barbells—the equipment you choose to train is important. <br><br>The key is variety. No one set of bars, bells, machines, or mats will hit every muscle. A combo of them will. <br><br>Keep reading, Tim. You might learn something new. <br><br></p></div></td></tr><tr><td align="left" class="list-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><ul style="margin-top:0!important; margin-bottom:0!important; list-style:none!important"></ul></div></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="600" style="border-collapse:collapse; width:600px"><a href="#" target="_blank"><img alt="Man using a cable machine" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-10-05-Newsletter/10.5%201.png" width="600" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:24px 30px 40px 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="small-caps-color top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:400; line-height:20px; text-align:left; text-transform:uppercase; color:#06695d"><div><b>EQUIPMENT</b></div></div><b></b></td></tr><tr><td align="left" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; text-transform:uppercase; color:#000000">FREE WEIGHTS OR MACHINES?</div></td></tr><tr><td align="left" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr><tr><td align="left" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><p style="display:block; margin:13px 0">Both. Each has its positives... And each knocks out the other's cons. Pick machines for: <br><br><u>Pick machines for:</u> </p><li>Easy technique—move with the machine.</li><li>Heavier lifts without a spotter.</li><li>Exact weights because they're built in.</li><br><u>Choose free weights to:</u> <li>Train for functional strength.</li><li>Perform compound movements.</li><li>Make gains in your stabilizers.</li><br>Mix and match those movements for optimal gains. We packed in more info below if you want to see how.<p style="display:block; margin:13px 0"></p></div></td></tr><tr><td align="left" class="list-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><ul style="margin-top:0!important; margin-bottom:0!important; list-style:none!important"></ul></div></td></tr><tr><td align="left" class="link" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#E81845" role="presentation" valign="middle" style="border-collapse:collapse; border:none; border-radius:5px; font-style:italic; background:#E81845"><a href="#" target="_blank" style="display:inline-block; background:#E81845; color:#ffffff; font-family:Roobert,Roboto,sans-serif; font-size:16px; font-style:italic; font-weight:bold; line-height:120%; margin:0; text-decoration:none; text-transform:uppercase; padding:10px 24px; border-radius:5px">LEARN MORE </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="600" style="border-collapse:collapse; width:600px"><a href="#" target="_blank"><img alt="Woman holding a barbell" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-10-05-Newsletter/10.5%202.png" width="600" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:24px 30px 40px 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="small-caps-color top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:400; line-height:20px; text-align:left; text-transform:uppercase; color:#06695d"><div><b>BARBELLS</b></div></div></td></tr><tr><td align="left" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; text-transform:uppercase; color:#000000">USE BARBELLS BECAUSE THEY WORK</div></td></tr><tr><td align="left" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr><tr><td align="left" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><p style="display:block; margin:13px 0">A barbell and three exercises will help you gain the most out of your strength training. Add the squat, deadlift and bench press to your training to stay fit in the long run. <br><br>Using a barbell to do them will... <br></p><li>Force you to stay stable during your sets.</li><li>Allow you to perform explosive compound movements.</li><li>Rack and re-rack with ease and safety.</li><br>Find out more about the usefulness of barbells below.<p style="display:block; margin:13px 0"></p></div></td></tr><tr><td align="left" class="list-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><ul style="margin-top:0!important; margin-bottom:0!important; list-style:none!important"></ul></div></td></tr><tr><td align="left" class="link" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#E81845" role="presentation" valign="middle" style="border-collapse:collapse; border:none; border-radius:5px; font-style:italic; background:#E81845"><a href="#" target="_blank" style="display:inline-block; background:#E81845; color:#ffffff; font-family:Roobert,Roboto,sans-serif; font-size:16px; font-style:italic; font-weight:bold; line-height:120%; margin:0; text-decoration:none; text-transform:uppercase; padding:10px 24px; border-radius:5px">LEARN MORE </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="600" style="border-collapse:collapse; width:600px"><a href="#" target="_blank"><img alt="PRO TIP | VARIATION STOMPS OUT STAGNATION. | Switch things up with dumbbells if you're stuck on a barbell plateau. 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