November 16, 2023 11:05 AM
-
team@marketing.fitbod.app
🏋️Is it bulking season for you?
Tips on efficient bulking, managing diets for muscle gain, and getting stronger without a caloric surplus.
Open this for tips! NOVEMBER 16, 2023 HAPPY THURSDAY, FITBODDERS It's Thursday. You're here. We're here—the weekend's on its way. Things are looking up. If things are bulking up too, stick around. Today, we're talking macros, dirty bulks,
November 16, 2023 11:05 AM
-
team@marketing.fitbod.app
🏋️Is it bulking season for you?
Tips on efficient bulking, managing diets for muscle gain, and getting stronger without a caloric surplus.
Open this for tips! NOVEMBER 16, 2023 HAPPY THURSDAY, FITBODDERS It's Thursday. You're here. We're here—the weekend's on its way. Things are looking up. If things are bulking up too, stick around. Today, we're talking macros, dirty bulks,
<html><head>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta content="IE=edge"><meta name="viewport" content="width=device-width, initial-scale=1"><style type="text/css">
<!--
#outlook a
{padding:0}
body
{margin:0;
padding:0}
table, td
{border-collapse:collapse}
img
{border:0;
height:auto;
line-height:100%;
outline:0;
text-decoration:none}
p
{display:block;
margin:13px 0}
-->
</style><style type="text/css">
<!--
-->
</style><style type="text/css">
<!--
div.fb-center table ul
{text-align:center;
list-style-position:inside}
.fb-link, .fb-red
{color:#e81845!important}
.fb-pink
{color:#ff3dec!important}
.fb-noline
{text-decoration:none}
.fb-cta, .fb-blink
{color:#222230!important}
.gradient
{background:#f7ff00}
ul
{margin-top:0!important;
margin-bottom:0!important;
list-style:none!important}
@media only screen and (min-width:460px){
.mj-column-per-44
{width:44%!important;
max-width:44%}
.mj-column-per-56
{width:56%!important;
max-width:56%}
.mj-column-per-48
{width:48%!important;
max-width:48%}
.mj-column-per-4
{width:4%!important;
max-width:4%}
.mj-column-per-23
{width:23%!important;
max-width:23%}
.mj-column-per-2-5
{width:2.5%!important;
max-width:2.5%}
.mj-column-per-32
{width:32%!important;
max-width:32%}
.mj-column-per-2
{width:2%!important;
max-width:2%}
.mj-column-per-3
{width:3%!important;
max-width:3%}
.mj-column-per-47
{width:47%!important;
max-width:47%}
.mj-column-per-50
{width:50%!important;
max-width:50%}
.mj-column-per-33-333333333333336
{width:33.333333333333336%!important;
max-width:33.333333333333336%}
}
-->
</style></head><body style="margin:0; padding:0; background:#07f8b0"><div style="color:transparent; visibility:hidden; opacity:0; font-size:0px; border:0; max-height:1px; width:1px; margin:0px; padding:0px; border-width:0px!important; display:none!important; line-height:0px!important"><img border="0" width="1" height="1" src="http://tracksp.fitbod.app/q/DRjGNHySAXpzKF5BQtYXKg~~/AARGbAA~/RgRnON7OPVcDc3BjQgplVc5ZVmVImb3JUhVlbXVsaXN0MDFAb3V0bG9vay5jb21YBAAAAZE~" alt=""></div><span style="color:transparent; visibility:hidden; display:none; opacity:0; height:0; width:0; font-size:0">Open this for tips!</span><img src="https://links.iterable.com/e/eo?_t=be606d3fcfb1437d9dcc10c0e7bfac85&_m=010350c80c8c4efd9bbcc428eed30c4c&_e=qK0FYe2LNQ1tJViYvndvlGJ88iu6FQPHkMt40cxixcycZLfJ4yrSMOwtAKv-IOIjzNuK2t50qMQdDdgag_FBWzhX6laVMYmDNBdXotBr091OyuXuId-4lPNU_8aaO6XBe46CIkYqH_ARNpkK-mxU_g%3D%3D" width="1" height="1" style="border:0; width:1px; height:1px; border-width:0px!important; display:none!important; line-height:0!important"> <div class="background" style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; padding-top:44px; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; border-top:8px solid #E81845; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img-1" style="border-collapse:collapse; font-size:0px; padding:17px 0 28px 0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td width="122" style="border-collapse:collapse; width:122px"><a href="#" target="_blank"><img alt="FITBOD" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/HTML%20Placeholder%20Images/fitbod-logo.png" width="122" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img-2" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="600" style="border-collapse:collapse; width:600px"><a href="#" target="_blank"><img alt="BUILT FOR BETTER" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/New%20Template/New%20template%20header.png" width="600" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:24px 30px 0px 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="small-caps-color top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:400; line-height:20px; text-align:left; text-transform:uppercase; color:#06695d"><div><b>NOVEMBER 16, 2023</b></div></div></td></tr><tr><td align="left" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; text-transform:uppercase; color:#000000">HAPPY THURSDAY, <br>FITBODDERS</div></td></tr><tr><td align="left" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0px 30px 0px 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><p style="display:block; margin:13px 0">It's Thursday. You're here. We're here—the weekend's on its way.<br><br>Things are looking up.<br><br>If things are bulking up too, stick around. Today, we're talking macros, dirty bulks, and getting bigger on fewer calories.<br><br>Don't believe that last one? Read on! It's possible.<br><br></p></div></td></tr><tr><td align="left" class="list-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><ul style="margin-top:0!important; margin-bottom:0!important; list-style:none!important"></ul></div></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="600" style="border-collapse:collapse; width:600px"><a href="#" target="_blank"><img alt="Person eating a plate of eggs, bacon, and tomatoes" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-11-16-Newsletter/11.16%201.png" width="600" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:24px 30px 40px 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="small-caps-color top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:400; line-height:20px; text-align:left; text-transform:uppercase; color:#06695d"><div><b>NUTRITION</b></div></div><b></b></td></tr><tr><td align="left" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; text-transform:uppercase; color:#000000">BULKING BY THE NUMBERS</div></td></tr><tr><td align="left" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr><tr><td align="left" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><p style="display:block; margin:13px 0">You can bulk like a vacuum, or you can pack on quality lean mass the efficient, healthy way. <br><br>We give you a breakdown of how to do it in the article below. <br><br>Hint: You might need a little scale. </p></div></td></tr><tr><td align="left" class="list-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><ul style="margin-top:0!important; margin-bottom:0!important; list-style:none!important"></ul></div></td></tr><tr><td align="left" class="link" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#E81845" role="presentation" valign="middle" style="border-collapse:collapse; border:none; border-radius:5px; font-style:italic; background:#E81845"><a href="#" target="_blank" style="display:inline-block; background:#E81845; color:#ffffff; font-family:Roobert,Roboto,sans-serif; font-size:16px; font-style:italic; font-weight:bold; line-height:120%; margin:0; text-decoration:none; text-transform:uppercase; padding:10px 24px; border-radius:5px">LEARN MORE </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="600" style="border-collapse:collapse; width:600px"><a href="#" target="_blank"><img alt="Man doing a front squat" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-11-16-Newsletter/11.16%202.png" width="600" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:24px 30px 40px 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="small-caps-color top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:400; line-height:20px; text-align:left; text-transform:uppercase; color:#06695d"><div><b>MACROS</b></div></div></td></tr><tr><td align="left" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; text-transform:uppercase; color:#000000">DIRTY BULKS MAKE CUTS HARDER</div></td></tr><tr><td align="left" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr><tr><td align="left" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><p style="display:block; margin:13px 0">If want to risk a longer, harder cutting phase, eat whatever you want during your bulk. <br><br>Or run a clean bulk, do a little diet management now and your cut will be easier. You'll probably maximize your gains and reach your goals faster. <br><br>Read the blog post below for guidelines, food recommendations, and more. </p></div></td></tr><tr><td align="left" class="list-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><ul style="margin-top:0!important; margin-bottom:0!important; list-style:none!important"></ul></div></td></tr><tr><td align="left" class="link" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#E81845" role="presentation" valign="middle" style="border-collapse:collapse; border:none; border-radius:5px; font-style:italic; background:#E81845"><a href="#" target="_blank" style="display:inline-block; background:#E81845; color:#ffffff; font-family:Roobert,Roboto,sans-serif; font-size:16px; font-style:italic; font-weight:bold; line-height:120%; margin:0; text-decoration:none; text-transform:uppercase; padding:10px 24px; border-radius:5px">LEARN MORE </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="600" style="border-collapse:collapse; width:600px"><a href="#" target="_blank"><img alt="Woman leaning on a balance ball and eating a bowl of food" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-11-16-Newsletter/11.16%203.png" width="600" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:24px 30px 40px 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="small-caps-color top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:400; line-height:20px; text-align:left; text-transform:uppercase; color:#06695d"><div><b>STRENGTH</b></div></div></td></tr><tr><td align="left" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; text-transform:uppercase; color:#000000">GET STRONGER WITHOUT A CALORIC SURPLUS</div></td></tr><tr><td align="left" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#FF3DEC"></div></td></tr><tr><td align="left" class="long-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><p style="display:block; margin:13px 0">A caloric surplus can help you gain strength. That happens because more food means more fuel which means more muscle. <br><br>Sort of... We know we skipped a lot of steps there, but you get it. Bulks need energy. <br><br>Bulk the way we describe in the article below, and you'll get bigger without gaining a lot of weight. <br><br>(It just requires a bit more attention.) </p></div></td></tr><tr><td align="left" class="list-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><ul style="margin-top:0!important; margin-bottom:0!important; list-style:none!important"></ul></div></td></tr><tr><td align="left" class="link" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#E81845" role="presentation" valign="middle" style="border-collapse:collapse; border:none; border-radius:5px; font-style:italic; background:#E81845"><a href="#" target="_blank" style="display:inline-block; background:#E81845; color:#ffffff; font-family:Roobert,Roboto,sans-serif; font-size:16px; font-style:italic; font-weight:bold; line-height:120%; margin:0; text-decoration:none; text-transform:uppercase; padding:10px 24px; border-radius:5px">LEARN MORE </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:30px 30px 0 30px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="large-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:40px; font-style:italic; font-weight:900; line-height:44px; text-align:left; text-transform:uppercase; color:#000000"></div></td></tr><tr><td align="left" class="small-header top-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:32px; font-style:italic; font-weight:900; line-height:36px; text-align:left; text-transform:uppercase; color:#000000">READ MORE</div></td></tr><tr><td align="left" class="top-text-align" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#222230"><p style="display:block; margin:13px 0">Explore more guides on the Fitbod blog</p></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="desk-pad" style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:10px 30px 0 30px; text-align:center"><div class="mj-column-per-48 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img-1" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="259" style="border-collapse:collapse; width:259px"><a href="#" target="_blank"><img alt="Man resting at a gym wearing headphones" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-11-16-Newsletter/11.16%204.png" width="259" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr><tr><td align="left" class="title-1 item-1-text-align" style="border-collapse:collapse; font-size:0px; padding:16px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#000000">Creatine Before or After a Workout?</div></td></tr><tr><td align="left" class="text-1 item-1-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#000000"></div></td></tr><tr><td align="left" class="button-1 item-1-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 30px 0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#E81845" role="presentation" valign="middle" style="border-collapse:collapse; border:solid; border-radius:5px; border-color:#E81845; font-style:italic; background:#E81845"><a href="#" target="_blank" style="display:inline-block; background:#ffffff; color:#E81845; font-family:Roobert,Roboto,sans-serif; font-size:12px; font-style:italic; font-weight:bold; line-height:120%; margin:0; text-decoration:none; text-transform:uppercase; padding:8px 16px; border-radius:5px">READ OUR GUIDE </a></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-4 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody></tbody></table></div><div class="mj-column-per-48 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img-2" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="259" style="border-collapse:collapse; width:259px"><a href="#" target="_blank"><img alt="Man drinking water at the gym" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-11-16-Newsletter/11.16%205.png" width="259" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr><tr><td align="left" class="title-2 item-2-text-align" style="border-collapse:collapse; font-size:0px; padding:16px 0 0 0; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:24px; font-style:italic; font-weight:900; line-height:30px; text-align:left; color:#000000">Foods to Avoid When Building Muscle</div></td></tr><tr><td align="left" class="text-2 item-2-text-align" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:left; color:#000000"></div></td></tr><tr><td align="left" class="button-2 item-2-text-align" style="border-collapse:collapse; font-size:0px; padding:10px 0 30px 0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#E81845" role="presentation" valign="middle" style="border-collapse:collapse; border:solid; border-radius:5px; border-color:#E81845; font-style:italic; background:#E81845"><a href="#" target="_blank" style="display:inline-block; background:#ffffff; color:#E81845; font-family:Roobert,Roboto,sans-serif; font-size:12px; font-style:italic; font-weight:bold; line-height:120%; margin:0; text-decoration:none; text-transform:uppercase; padding:8px 16px; border-radius:5px">READ OUR GUIDE </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div style="background:#FFFFFF; background-color:#FFFFFF; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#FFFFFF" style="border-collapse:collapse; background:#FFFFFF; background-color:#FFFFFF; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:16px 0 0 0; text-align:center"><div class="mj-column-per-44 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="left" class="inner-pad top-title" style="border-collapse:collapse; font-size:0px; padding:30px 5px 15px 30px; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:20px; font-style:italic; font-weight:900; line-height:24px; text-align:left; text-transform:uppercase; color:#222230"><br>IS IT TIME TO LIFT?</div></td></tr><tr><td align="left" class="inner-pad" style="border-collapse:collapse; font-size:0px; padding:0 0 30px 30px; word-break:break-word"><div style="font-family:Roobert,Roboto,sans-serif; font-size:16px; font-weight:700; line-height:22px; text-align:left; text-decoration:underline; text-transform:uppercase; color:#222230"><a href="#"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/New%20Template/Green%20slashes.png" width="24" alt="Fitbod Tick" style="border:0; height:auto; line-height:100%; outline:none; text-decoration:none; display:inline-block; margin:auto; vertical-align:middle; margin-right:15px"> <font color="#06695d">START A WORKOUT</font> </a></div></td></tr></tbody></table></div><div class="mj-column-per-56 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="img" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" class="mj-full-width-mobile" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td class="mj-full-width-mobile" width="262" style="border-collapse:collapse; width:262px"><a href="#" target="_blank"><img alt="Woman in a gym" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-10-05-Newsletter/Start%20a%20workout.png" width="262" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; padding-bottom:50px; text-align:center"><div class="row-1-bg" style="background:#191923; background-color:#191923; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#191923" style="border-collapse:collapse; background:#191923; background-color:#191923; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:32px 0 18px 0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="logo-img" style="border-collapse:collapse; font-size:0px; padding:0; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td width="140" style="border-collapse:collapse; width:140px"><img alt="fitbod" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/HTML%20Placeholder%20Images/fitbod-logo-white.png" width="140" height="auto" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"> </td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="row-2-bg" style="background:#191923; background-color:#191923; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#191923" style="border-collapse:collapse; background:#191923; background-color:#191923; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:10px 25px; word-break:break-word"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; float:none; display:inline-table"><tbody><tr class="instagram"><td valign="middle" style="border-collapse:collapse; padding:0 9px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="24" style="border-collapse:collapse; background:transparent; border-radius:3px; width:24px"><tbody><tr><td width="24" height="24" valign="middle" style="border-collapse:collapse; font-size:0; height:24px; vertical-align:middle; width:24px"><a href="#" target="_blank"><img height="24" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/HTML%20Placeholder%20Images/icon_instagram.png" width="24" style="border:0; height:auto; line-height:100%; outline:none; text-decoration:none; border-radius:3px; display:block"> </a></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; float:none; display:inline-table"><tbody><tr class="twitter"><td valign="middle" style="border-collapse:collapse; padding:0 9px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="24" style="border-collapse:collapse; background:transparent; border-radius:3px; width:24px"><tbody><tr><td width="24" height="24" valign="middle" style="border-collapse:collapse; font-size:0; height:24px; vertical-align:middle; width:24px"><a href="#" target="_blank"><img height="24" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/HTML%20Placeholder%20Images/icon_twitter.png" width="24" style="border:0; height:auto; line-height:100%; outline:none; text-decoration:none; border-radius:3px; display:block"> </a></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; float:none; display:inline-table"><tbody><tr class="facebook"><td valign="middle" style="border-collapse:collapse; padding:0 9px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="24" style="border-collapse:collapse; background:transparent; border-radius:3px; width:24px"><tbody><tr><td width="24" height="24" valign="middle" style="border-collapse:collapse; font-size:0; height:24px; vertical-align:middle; width:24px"><a href="#" target="_blank"><img height="24" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/HTML%20Placeholder%20Images/icon_facebook.png" width="24" style="border:0; height:auto; line-height:100%; outline:none; text-decoration:none; border-radius:3px; display:block"> </a></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; float:none; display:inline-table"><tbody><tr class="linkedin"><td valign="middle" style="border-collapse:collapse; padding:0 9px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="24" style="border-collapse:collapse; background:transparent; border-radius:3px; width:24px"><tbody><tr><td width="24" height="24" valign="middle" style="border-collapse:collapse; font-size:0; height:24px; vertical-align:middle; width:24px"><a href="#" target="_blank"><img height="24" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/HTML%20Placeholder%20Images/icon_linkedIn.png" width="24" style="border:0; height:auto; line-height:100%; outline:none; text-decoration:none; border-radius:3px; display:block"> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="row-3-bg" style="background:#191923; background-color:#191923; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#191923" style="border-collapse:collapse; background:#191923; background-color:#191923; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:10px 50px; text-align:center"><div class="mj-column-per-33-333333333333336 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; font-weight:700; line-height:22px; text-align:center; color:#222230"><a href="#"><font color="#f2305a">Fitbod Store</font> </a></div></td></tr></tbody></table></div><div class="mj-column-per-33-333333333333336 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; font-weight:700; line-height:22px; text-align:center; color:#222230"><a href="#"><font color="#f2305a">Contact Us</font> </a></div></td></tr></tbody></table></div><div class="mj-column-per-33-333333333333336 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:6px 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; font-weight:700; line-height:22px; text-align:center; color:#222230"><a href="#"><font color="#f2305a">Unsubscribe</font> </a></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="row-4-bg" style="background:#191923; background-color:#191923; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#191923" style="border-collapse:collapse; background:#191923; background-color:#191923; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0 50px 40px 50px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" class="text-top" style="border-collapse:collapse; font-size:0px; padding:12px 0 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:center; color:#FFFFFF"></div></td></tr><tr><td align="center" class="text-middle" style="border-collapse:collapse; font-size:0px; padding:12px 0 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:16px; line-height:22px; text-align:center; color:#FFFFFF">© 2023 Fitbod, Inc. All rights reserved.</div></td></tr><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:12px 0 0; word-break:break-word"><div style="font-family:AkkuratStd-Regular,Roboto,sans-serif; font-size:14px; font-weight:700; line-height:22px; text-align:center; color:#222230"><a href="#" class="fb-noline" style="text-decoration:none"><font color="#f2305a">View in browser</font> </a></div></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div><img border="0" width="1" height="1" alt="" src="http://tracksp.fitbod.app/q/AZdZXgQSlYxeuXBEkIU34Q~~/AARGbAA~/RgRnON7OPlcDc3BjQgplVc5ZVmVImb3JUhVlbXVsaXN0MDFAb3V0bG9vay5jb21YBAAAAZE~"> </body></html>
Try
Similar Emails
Who What Wear
It's going to be the summer of cool-girl elegance—29 pieces destined to sell out
Content Sharing
Other
National Geographic
Our Top 10: Corpse flowers; a supersized shark mystery; Brad Pitt's face problem; why voices change with age
Content Sharing
Books & Publishing
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Save to Board
This is some text inside of a div block.
This is some text inside of a div block.
1 selected
DoneYou have reached your plans limit
To create or access more boards you need to upgrade.
