How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety

Daily curated news and recommendations from Pocket, featuring a range of topics and advice.

Can I Eradicate Toxic Forever Chemicals From My Home? 20 Years of Bennifer, Explained. May 30, 2024 Toxic Forever Chemicals, Shark Attacks, And Algorithms Ten picks for today, curated by our editors. Plus, restaurant tips for your kitchen. 1

May 30, 2024 11:11 AM

team@today.getpocket.com

How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety

Daily curated news and recommendations from Pocket, featuring a range of topics and advice.

<html style=""><head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"><style>  </style></head><body style="font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI','Helvetica Neue',Helvetica,Arial,sans-serif; height:100%!important; width:100%!important; margin:0; padding:0"><div style="color:transparent; visibility:hidden; opacity:0; font-size:0px; border:0; max-height:1px; width:1px; margin:0px; padding:0px; border-width:0px!important; display:none!important; line-height:0px!important"><img border="0" width="1" height="1" src="https://clicks.getpocket.com/q/nq2aRPIjf0RnH9DcUp4o-Q~~/AAQRxQA~/RgRoO0Y7PVcDc3BjQgpmVTvBWGYHW26AUhVlbXVsaXN0MDJAb3V0bG9vay5jb21YBAAAAcw~" alt=""></div><div style="display:none!important; visibility:hidden; font-size:1px; color:#ffffff; line-height:1px; max-height:0px; max-width:0px; opacity:0; overflow:hidden">Can I Eradicate Toxic Forever Chemicals From My Home? 20 Years of Bennifer, Explained.</div><p></p><meta name="color-scheme" content="light dark"><meta name="supported-color-schemes" content="light dark only"><table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="center" valign="top" width="100%" bgcolor="#f1f1f1" class="dark-bg" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td align="center" valign="top" style=""><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td width="100%" align="center" valign="middle" style=""><a href="#"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/641c77ae9e5122074e4d59a0/original.png?1679587246" width="140" alt="pocket" border="0" class="light-img" style="display:block; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"> <div class="dark-img" align="center" style="display:none; overflow:hidden; float:left; width:0px; max-height:0px; max-width:0px; line-height:0px; visibility:hidden"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6419fb018da37a005e0f39ab/original.png?1679424256" width="100" alt="pocket" border="0" style="display:block; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"> </div></a></td></tr></tbody></table><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td width="100%" align="left" valign="top" class="outer-padding-top" style="padding:3%"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="100%" align="center" class="dm-white-text-rip" valign="middle" style="font-size:15px; line-height:17px; font-weight:500; color:#1a1a1a; padding:5px 0px 0px">May 30, 2024 </td></tr><tr><td width="100%" align="center" class="dm-white-text" valign="middle" style="font-size:28px; line-height:32px; font-weight:600; color:#1a1a1a; padding:10px 0px 0px">Toxic Forever Chemicals, Shark Attacks, And Algorithms </td></tr><tr><td width="100%" align="center" class="dm-white-text-rip" valign="middle" style="font-size:16px; line-height:22px; font-weight:400; color:#1a1a1a; padding:10px 0px 0px">Ten picks for today, curated by our editors. Plus, restaurant tips for your kitchen. </td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" bgcolor="#CDCDCD" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td width="100%" height="1" align="left" valign="top" class="empty" style="font-size:0px; line-height:0px">  </td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">1 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2F82b7e91e-d598-4322-87bd-08eb1702265b.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light1-text" style="color:#490481; font-size:16px; line-height:20px; font-weight:750; padding:0px">Must Read </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Master of Make-Believe</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">The New Yorker </span><br>Evan Osnos </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI','Helvetica Neue',Helvetica,Arial,sans-serif; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">2 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fimg.assets-d.propublica.org%2Fv5%2Fimages%2F20240302-Hagen-Michigan-GOP-0014-2_preview_maxWidth_3000_maxHeight_3000_ppi_72_embedColorProfile_true_quality_95.jpg%3Fcrop%3Dfocalpoint%26fit%3Dcrop%26fp-x%3D0.5%26fp-y%3D0.5%26h%3D630%26imgixProfile%3DpropublicaAssetsV5%26q%3D90%26w%3D1200%26s%3Da1559ccff9924484c52a4c0b151f8abe" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#042791; font-size:16px; line-height:20px; font-weight:750; padding:0px">Election 2024 </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Scenes From a MAGA Meltdown: Inside the “America First” Movement’s War Over Democracy</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">ProPublica </span><br>Andy Kroll </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI','Helvetica Neue',Helvetica,Arial,sans-serif; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">3 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fcdn.mos.cms.futurecdn.net%2FmPEqQTg5jbnQtXwm8phEXb-1200-80.jpg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light3-text" style="color:#850213; font-size:16px; line-height:20px; font-weight:750; padding:0px">The Boomers are Alright </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Why Turning 65 Isn’t What It Used to Be, According to an Expert</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">Kiplinger </span><br>Sandra Block </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI','Helvetica Neue',Helvetica,Arial,sans-serif; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">4 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fichef.bbci.co.uk%2Fimages%2Fic%2F480xn%2Fp0j04cst.jpg.webp" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light4-text" style="color:#552000; font-size:16px; line-height:20px; font-weight:750; padding:0px">Explainer </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Google Just Updated Its Algorithm. The Internet Will Never Be the Same</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">BBC </span><br>Thomas Germain </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI','Helvetica Neue',Helvetica,Arial,sans-serif; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">5 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fplatform.vox.com%2Fwp-content%2Fuploads%2Fsites%2F2%2F2024%2F05%2Fgettyimages-2009468878.jpg%3Fquality%3D90%26strip%3Dall%26crop%3D0%2C10.732984293194%2C100%2C78.534031413613" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light5-text" style="color:#004743; font-size:16px; line-height:20px; font-weight:750; padding:0px">Service Journalism </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">20 Years of Bennifer, Explained</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">Vox </span><br>Alex Abad-Santos </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI','Helvetica Neue',Helvetica,Arial,sans-serif; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">6 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fe20059a1-84e2-47bc-a8c5-f29c3e260fea.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#850213; font-size:16px; line-height:20px; font-weight:750; padding:0px">First Person </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Pick Me Up</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">The Cut </span><br>Lauren Bans </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI','Helvetica Neue',Helvetica,Arial,sans-serif; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">7 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2F10dc95dc-1cd3-4195-a6e2-7a124d5d90c1.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#490481; font-size:16px; line-height:20px; font-weight:750; padding:0px">Helpful Advice </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">How to Sleep: Try Japan’s Kaizen Method to Cure Insomnia and Sleep Anxiety</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">Stylist </span><br>Sarah Harvey </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI','Helvetica Neue',Helvetica,Arial,sans-serif; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">8 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fad21d29b-2054-42b4-ae4d-725aee4b53e0.jpeg" border="0" width="100%" style="display:inline-block; 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