Could this simple, at-home practice slow aging? Also, measure your stress with this quick test.

National Geographic newsletter discussing stress management, historical insights, environmental topics, and a stress perception test.

Plus, who was the ‘Griffin Warrior’; oral contraceptives and sports injuries; how to deal with ‘forever chemicals’ hiding in your kitchen; what wildfires do to us ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

May 14, 2024 11:31 AM

ng@email.nationalgeographic.com

Could this simple, at-home practice slow aging? Also, measure your stress with this quick test.

National Geographic newsletter discussing stress management, historical insights, environmental topics, and a stress perception test.

<html><head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta content="width=device-width, initial-scale=1" name="viewport"><meta content="IE=edge"><meta name="x-apple-disable-message-reformatting"><style type="text/css">  </style><style>  </style><style>  </style><style>  </style><style>  </style><style type="text/css">  </style><style type="text/css">  </style></head><body bgcolor="#ffffff" style="margin:0 auto!important; padding:0"><div style="display:none; font-size:0px; line-height:0px; max-height:0px; max-width:0px; width:0px; opacity:0; overflow:hidden">Plus, who was the ‘Griffin Warrior’; oral contraceptives and sports injuries; how to deal with ‘forever chemicals’ hiding in your kitchen; what wildfires do to us  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   </div><div class="hide" style="font-size:0; max-height:0; overflow:hidden; display:none"><img src="https://email.nationalgeographic.com/O/v60000018f785f5b98911ddff4bbe5bf30/b33bc07acdd8425f00004c5a42963aa1" style="display:none; max-height:0px; font-size:0px; overflow:hidden"></div><div class="hide" style="letter-spacing:596px; line-height:0"> </div><table role="presentation" border="0" cellspacing="0" cellpadding="0" class="hide" bgcolor="#000000" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding-top:12px; padding-bottom:12px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="620" style="width:620px"><tbody><tr><td align="left" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; font-size:8px; line-height:10px; color:#ffffff; letter-spacing:2.4px"><a href="#" style="text-decoration:none; color:#ffffff">HOW STRESSED ARE YOU? </a></td><td align="right" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; font-size:8px; line-height:10px; color:#ffffff; letter-spacing:2.4px"><a href="#" style="text-decoration:none; color:#ffffff">VIEW ONLINE </a></td></tr></tbody></table></td></tr></tbody></table><div class="mobile-only" style="font-size:0; max-height:0; overflow:hidden; display:none; min-width:100%"><table role="presentation" bgcolor="#000000" border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td align="center" style="padding-top:13px; padding-bottom:13px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable90" width="640" style="width:640px"><tbody><tr><td align="center" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; font-size:10px; line-height:13px; color:#ffffff"><a href="#" style="text-decoration:none; color:#ffffff">HOW STRESSED ARE YOU? </a></td></tr></tbody></table></td></tr></tbody></table></div><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:45px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><td align="center" style="padding:0px 20px 0px 20px"><a href="#"><img alt="National Geographic" src="https://images.emlcdn.net/cdn/1001126/8af8f793-7895-4041-a2d9-35fc0fcd62aa/headerlogoblack.png" width="122" style="color:#000000; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'"></a></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:5px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize30 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:30px; line-height:42px; color:#000000; letter-spacing:1px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700">BEAT STRESS: IS IT TIME TO MEDITATE?</span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:5px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize14 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:16px; line-height:26px; color:#000000; letter-spacing:.5px">Tuesday, May 14, 2024 </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="center" class="pt0 pb0 fontsize16" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:0px 0px 0px 0px"><em style="">In <strong style="">today’s newsletter</strong>, we examine a stress-buster that</em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style=""> helps your brain as you grow older</em></a><em style=""> and take a </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">10-question stress test</em></a><em style=""> (you can too—scroll all the way down). Plus, </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">wildfires and your body</em></a><em style="">, the next </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">moon vehicles</em></a><em style="">, </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">the ‘Griffin Warrior’</em></a><em style=""> ... and<strong style=""> </strong></em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style=""><strong style="">Rasputin</strong>’s last night</em></a><em style="">.</em> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 20px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="A woman wearing an electroencephalogram around her head sits in a dimly lit space with her eyes closed" class="full_img" src="https://images.emlcdn.net/cdn/1001126/8af8f793-7895-4041-a2d9-35fc0fcd62aa/meditation.jpg" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:10px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">PHOTOGRAPH BY BRIAN FINKE </span></td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt0 pb20 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">Sure, make fun </strong>of the soothing music, closed eyes, and shock still image of meditation. But do you need an effective approach to manage stress? A possible slowdown to age-related cognitive decline? Help in coping with pain? <br><br>How have practices that began thousands of years ago in religious traditions come to show such positive contemporary health results? (<em style="">Pictured above, an electroencephalogram measures the electrical activity of this volunteer’s brain.</em>) <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">What do you have to do to start</strong></a><strong style="">? </strong></td></tr><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditMedium'; font-weight:600">IS PRAYER MEDITATION?</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 20px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt0 pb0 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:0px 0px 0px 0px"><strong style="">Related: </strong><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">How to cope with stress at work—without burning out</a><strong style=""><br>And: </strong><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Can scientists solve stress? They’re trying</a>.<a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><br></a><strong style="">Also: </strong>Do you meditate? How? Does it help? <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">Let us know</strong></a><strong style="">.</strong> </td></tr><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize18 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:24px; line-height:32px; color:#000000; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700"><strong style="">STORIES WE’RE FOLLOWING</strong></span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 20px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="Found among the Griffin Warrior's many grave goods, the Combat Agate depicts a scene among three warriors." class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=777ae1e7-5d3e-40f6-86e1-069c573e1077" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:10px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">J. VANDERPOOL/ DEPARTMENT OF CLASSICS, UNIVERSITY OF CINCINATTI</span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt0 pb0" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:10px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="640" style="width:640px"><tbody><tr><td align="left" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="min-width:100%"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Who was the ‘Griffin Warrior’? This 3,500-year old tomb may be able to tell us</a> (<em style="">above, inside the tomb, a scene of three warriors</em>)<em style="">.</em> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">‘Forever chemicals’ are hiding in your kitchen. Here’s where—and what you can do</a>. </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">6 herbs that can help with your home remedies</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:24px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Who was <strong style="">Rasputin</strong>? 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font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:26px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">Here’s what wildfires do to us</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellspacing="0" cellpadding="0" bgcolor="#ececec" style="width:100%; min-width:100%; height:80px"><tbody><tr><th class="newlistrow clearbg" bgcolor="#ffcc00" style="vertical-align:middle; width:60px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" valign="middle" class="pt20 ph20 pb0 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#111111; font-size:16px; line-height:20px; letter-spacing:2px"></td></tr></tbody></table></th><th align="center" class="newlistrow" style="vertical-align:middle"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="left" valign="middle" class="center ph20 pb20 fontsize16" style="padding:10px 10px 10px 10px; font-family:Helvetica,Arial,sans-serif,'GeoBrandRegular'; font-weight:normal; color:#11111; font-size:16px; line-height:26px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">The best air purifiers for your home</a> </td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize18 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:24px; line-height:32px; color:#000000; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700"><strong style="">WHAT IN THE WORLD?</strong></span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 0px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="An illustration of the Lunar Dawn concept vehicle traversing the Moon's surface, with Earth rising off the horizon." class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=9045c483-1ba8-43fc-a52d-6b5ceb4d9cde" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr><tr><td align="right" class="fontsize9" style="font-family:'Georgia','Times New Roman','Times',serif; color:#cccccc; padding:3px 10px 0px 0px; font-size:10px; line-height:11px; letter-spacing:2px"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandBold'; font-weight:700">ILLUSTRATION COURTESY OF LUNAR OUTPOST/ LOCKHEED MARTIN</span> </td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt0 pb20 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">A road trip … across the moon? </strong>Three companies have been chosen to develop concepts for<strong style=""> </strong><a href="#" style="color:#000000; 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The winner will shepherd a new generation of lunar astronauts in the search for water and ice. </td></tr><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditMedium'; font-weight:600">LUNAR ROAD TRIP!</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" style="width:100%; min-width:640px"><tbody><tr><td align="center"><div class="mobile-only" style="font-size:0; max-height:0; overflow:hidden; display:none"><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td align="center" style="padding:30px 0px 40px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="100%"><tbody><tr><td align="center"><a href="#" target="_blank"><img alt="" border="0" src="http://images.harmony.epsilon.com/ContentHandler/images?id=5ca31622-c06b-4a48-b451-8da1fadf94de" width="100%" style="display:block; height:auto"></a></td></tr></tbody></table></td></tr></tbody></table></div><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" class="hide"><tbody><tr><td align="center" style="padding:30px 0px 40px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center"><a href="#" target="_blank"><img alt="" border="0" src="http://images.harmony.epsilon.com/ContentHandler/images?id=dbf06f46-61f8-495f-802d-4e07a2d8dddf" width="640" class="full_img" style="display:block; height:auto"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" style="padding:0px 0px 10px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640" style="width:640px"><tbody><tr><td align="center" class="fontsize18 pr20 pl20" style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditRegular'; font-weight:400; font-size:24px; line-height:32px; color:#000000; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditBold'; font-weight:700"><strong style="">LAST GLIMPSE</strong></span></a> </td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 10px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="640"><tbody><tr><td align="center"><a href="#"><img alt="" class="full_img" src="http://images.harmony.epsilon.com/ContentHandler/images?id=7119ff08-8ae2-48fe-bf3f-26f0122483e3" width="640" style="color:#000000; font-family:'Georgia','Times New Roman','Times',serif"></a></td></tr></tbody></table></td></tr><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="left" class="pt0 pb20 fontsize14" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">Take this test and see: </strong>Get an answer with one of the first stress perception assessment tools developed by psychologists in 1983. <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style="">Answer these 10 questions</strong></a> to understand your stress levels better and what you can do to help yourself. </td></tr><tr><td align="left" class="pt20 pb20" style="padding:20px 0px 20px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable" width="600" style="width:600px"><tbody><tr><th class="newrow " style="text-align:center"><table role="presentation" border="0" cellspacing="0" cellpadding="0" style="display:inline-block"><tbody><tr><td style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable"><tbody><tr><td align="left" class="centered"><table role="presentation" align="center" bgcolor="#FFCC00" border="0" cellpadding="0" cellspacing="0" width="240" style="width:240px"><tbody><tr><td align="center" valign="middle" class="fontsize12" style="padding:15px 12px 15px 12px; font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoBrandRegular'; color:#000000; font-size:12px; line-height:15px; letter-spacing:2px"><a href="#" style="color:#000000; text-decoration:none; display:block; width:100%"><span style="font-family:CenturyGothic,AppleGothic,Gill Sans,Gill Sans MT,sans-serif,'GeoEditMedium'; font-weight:600">CLICK HERE TO FIND OUT</span> </a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></th></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table role="presentation" class="wrapto100pc" border="0" cellspacing="0" cellpadding="0" bgcolor="#ffffff" style="width:100%; min-width:640px"><tbody><tr><td align="center" valign="top" style="padding:0px 0px 0px 0px"><table role="presentation" width="100%" border="0" cellspacing="0" cellpadding="0" style="min-width:100%"><tbody><tr><td align="center" style="padding:0px 0px 0px 0px"><table role="presentation" border="0" cellpadding="0" cellspacing="0" class="responsivetable80" width="600" style="width:600px"><tbody><tr><td align="center" class="pt0 pb20 fontsize16" style="font-family:'Georgia','Times New Roman','Times',serif; font-size:16px; line-height:24px; font-weight:normal; color:#222222; padding:20px 0px 20px 0px"><strong style="">Today’s soundtrack:</strong><em style=""> </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">Stress Test</em></a><em style="">, </em><strong style="">Vegyn</strong><br><br><strong style="">Plus</strong>: Nat Geo’s <a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00">chill four-hour nature soundtrack</a> on YouTube<a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><strong style=""><br></strong></a><strong style=""><br></strong><em style="">Today’s newsletter was curated and edited by </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">David Beard</em></a><em style="">, Nancy San Martín, and Nishita Naga. Were you forwarded this email or know someone who might want our newsletter? </em><a href="#" style="color:#000000; text-decoration:none; border-bottom:2px solid #ffcc00"><em style="">Here’s the signup</em></a><em style="">. 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