September 22, 2023 10:03 AM
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team@marketing.fitbod.app
Build your biceps, chest, and legs.
Biweekly fitness tips focusing on training biceps, chest, and legs.
Your biweekly fitness tips are in! SEPTEMBER 22, 2023 Happy Friday, Fitbodders This week, we're talking about three muscle groups y'all love to train: Your biceps, chest, and legs. Legs might look like a typo... But it's not! You do
September 22, 2023 10:03 AM
-
team@marketing.fitbod.app
Build your biceps, chest, and legs.
Biweekly fitness tips focusing on training biceps, chest, and legs.
Your biweekly fitness tips are in! SEPTEMBER 22, 2023 Happy Friday, Fitbodders This week, we're talking about three muscle groups y'all love to train: Your biceps, chest, and legs. Legs might look like a typo... But it's not! You do
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font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:22px"><span style="box-sizing:border-box; color:#06695d"><strong style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:16px"><span style="box-sizing:border-box"><span style="box-sizing:border-box">SEPTEMBER 22, 2023</span></span></span></strong></span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:22px"> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:22px"><em style="box-sizing:border-box"><span style="box-sizing:border-box; color:#222230; font-size:38px"><strong style="box-sizing:border-box"><span style="box-sizing:border-box"><span style="box-sizing:border-box">Happy Friday</span>, </span></strong></span></em></p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:22px"><em style="box-sizing:border-box"><span style="box-sizing:border-box; color:#222230; font-size:38px"><strong style="box-sizing:border-box"><span style="box-sizing:border-box">Fitbodders</span></strong></span></em></p></div></div></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:5px; padding-left:35px; padding-right:35px; padding-top:15px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:12px; font-family:Akkurat,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:18px"><span style="box-sizing:border-box; font-size:18px; color:#222230">This week, we're talking about three muscle groups y'all love to train: Your biceps, chest, and legs.</span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:18px"> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:18px"><span style="box-sizing:border-box; font-size:18px; color:#222230">Legs might look like a typo... But it's not! You do love leg day. We didn't make that up.</span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:18px"> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:18px"><span style="box-sizing:border-box; font-size:18px; color:#222230">Check out the articles below for more info on all three, and have a great heckin' weekend!</span></p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-2" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" bgcolor="#4fdcb2" style="box-sizing:border-box; background-color:#4fdcb2"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" bgcolor="#fff" style="box-sizing:border-box; background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="100%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; border-left:13px solid #4fdcb2; border-right:13px solid #4fdcb2; vertical-align:top; border-top:0; border-bottom:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-bottom:15px; padding-top:35px; width:100%"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-09-21-Newsletter/Male/9.21%201%20m.png" width="500" alt="Man doing a bicep curl" title="Man doing a bicep curl" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:500px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:5px; padding-left:40px; padding-right:40px; padding-top:5px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Akkurat,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; font-size:16px; color:#06695d"><strong style="box-sizing:border-box">BICEPS</strong></span></p></div></div></td></tr></tbody></table><table class="text_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:10px; padding-left:40px; padding-right:40px; padding-top:10px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; color:#222230"><em style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:30px"><strong style="box-sizing:border-box">BUILD YOUR BICEPS</strong></span></em></span></p></div></div></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:15px; padding-left:40px; padding-right:40px; padding-top:15px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:12px; font-family:Akkurat,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px"><span style="box-sizing:border-box; font-size:16px; color:#222230">If you want bigger biceps, you just need to do the right exercises for 'em. Do those exercises right, incorporate them into your regular routines, and boom!</span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px"> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px"><span style="box-sizing:border-box; font-size:16px; color:#222230">You'll have built up your biceps. Find out why dumbbells are your key ingredient.</span></p></div></div></td></tr></tbody></table><table class="button_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" align="left" style="box-sizing:border-box; padding-bottom:5px; padding-left:35px; padding-right:10px; padding-top:10px; text-align:left"><div class="alignment" align="left" style="box-sizing:border-box"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none; display:inline-block; color:#ffffff; background-color:#e81845; border-radius:4px; width:auto; border-top:0px solid transparent; font-weight:400; border-right:0px solid transparent; border-bottom:0px solid transparent; border-left:0px solid transparent; padding-top:5px; padding-bottom:5px; font-family:Roobert,Helvetica,Arial,san-serif; font-size:16px; text-align:center; word-break:keep-all"><span style="box-sizing:border-box; padding-left:40px; padding-right:40px; font-size:16px; display:inline-block; letter-spacing:1px"><span style="box-sizing:border-box; word-break:break-word; line-height:32px"><em style="box-sizing:border-box"><strong style="box-sizing:border-box">LEARN MORE</strong></em></span></span></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-3" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" bgcolor="#4fdcb2" style="box-sizing:border-box; background-color:#4fdcb2"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" bgcolor="#fff" style="box-sizing:border-box; background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="100%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; border-left:13px solid #4fdcb2; border-right:13px solid #4fdcb2; vertical-align:top; border-top:0; border-bottom:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-bottom:15px; padding-top:35px; width:100%"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-09-21-Newsletter/Male/9.21%202%20m.png" width="500" alt="Man doing flys with dumbbells" title="Man doing flys with dumbbells" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:500px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:5px; padding-left:40px; padding-right:40px; padding-top:5px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Akkurat,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; font-size:16px; color:#06695d"><strong style="box-sizing:border-box">CHEST</strong></span></p></div></div></td></tr></tbody></table><table class="text_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:10px; padding-left:40px; padding-right:40px; padding-top:10px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; color:#222230"><em style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:30px"><strong style="box-sizing:border-box">BUILD YOUR CHEST</strong></span></em></span></p></div></div></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:15px; padding-left:40px; padding-right:40px; padding-top:15px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:12px; font-family:Akkurat,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px"><span style="box-sizing:border-box; font-size:16px; color:#222230">Two major muscle groups make up your chest. Hit both properly and you'll have a bigger, stronger, and more-filled-out chest.</span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px"> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px"><span style="box-sizing:border-box; font-size:16px; color:#222230">Keep reading to find out how to grow your pecs.</span></p></div></div></td></tr></tbody></table><table class="button_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" align="left" style="box-sizing:border-box; padding-bottom:5px; padding-left:40px; padding-right:10px; padding-top:10px; text-align:left"><div class="alignment" align="left" style="box-sizing:border-box"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none; display:inline-block; color:#ffffff; background-color:#e81845; border-radius:4px; width:auto; border-top:0px solid transparent; font-weight:400; border-right:0px solid transparent; border-bottom:0px solid transparent; border-left:0px solid transparent; padding-top:5px; padding-bottom:5px; font-family:Roobert,Helvetica,Arial,san-serif; font-size:16px; text-align:center; word-break:keep-all"><span style="box-sizing:border-box; padding-left:35px; padding-right:35px; font-size:16px; display:inline-block; letter-spacing:1px"><span style="box-sizing:border-box; word-break:break-word; line-height:32px"><em style="box-sizing:border-box"><strong style="box-sizing:border-box">LEARN MORE</strong></em></span></span></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-4" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" bgcolor="#4fdcb2" style="box-sizing:border-box; background-color:#4fdcb2"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" bgcolor="#fff" style="box-sizing:border-box; background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="100%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; border-left:13px solid #4fdcb2; border-right:13px solid #4fdcb2; vertical-align:top; border-top:0; border-bottom:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-bottom:20px; padding-top:35px; width:100%"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-09-21-Newsletter/Male/9.21%203%20m.png" width="500" alt="Man doing a deadlift" title="Man doing a deadlift" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:500px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:5px; padding-left:40px; padding-right:40px; padding-top:5px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Akkurat,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; font-size:16px; color:#06695d"><strong style="box-sizing:border-box">LEGS</strong></span></p></div></div></td></tr></tbody></table><table class="text_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:10px; padding-left:40px; padding-right:40px; padding-top:10px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; color:#222230"><em style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:30px"><strong style="box-sizing:border-box">BUILD YOUR LEGS</strong></span></em></span></p></div></div></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:15px; padding-left:40px; padding-right:40px; padding-top:15px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:12px; font-family:Akkurat,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px"><span style="box-sizing:border-box; font-size:16px; color:#222230">Adding to your legs will take time. They're big muscles, so they'll take more than a night to grow. If you stick to the principles below, you'll see more muscle faster:</span></p><ul style="box-sizing:border-box; line-height:1.2; font-size:16px"><li style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:16px; color:#222230">Do a combo of isolation and compound exercises</span></li><li style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:16px; color:#222230">Work your full range of motion</span></li><li style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:16px; color:#222230">Increase your leg day frequency</span></li><li style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:16px; color:#222230">Vary your rep and set ranges</span></li><li style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:16px; color:#222230">Practice progressive overload</span></li></ul><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px"><span style="box-sizing:border-box; font-size:16px; color:#222230">That sounds like a lot, but keep reading and we'll make it easy.</span></p></div></div></td></tr></tbody></table><table class="button_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" align="left" style="box-sizing:border-box; padding-bottom:10px; padding-left:40px; padding-right:10px; padding-top:10px; text-align:left"><div class="alignment" align="left" style="box-sizing:border-box"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none; display:inline-block; color:#ffffff; background-color:#e81845; border-radius:4px; width:auto; border-top:0px solid transparent; font-weight:400; border-right:0px solid transparent; border-bottom:0px solid transparent; border-left:0px solid transparent; padding-top:5px; padding-bottom:5px; font-family:Roobert,Helvetica,Arial,san-serif; font-size:16px; text-align:center; word-break:keep-all"><span style="box-sizing:border-box; padding-left:35px; padding-right:35px; font-size:16px; display:inline-block; letter-spacing:1px"><span style="box-sizing:border-box; word-break:break-word; line-height:32px"><em style="box-sizing:border-box"><strong style="box-sizing:border-box">LEARN MORE</strong></em></span></span></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-5" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" bgcolor="#4fdcb2" style="box-sizing:border-box; background-color:#4fdcb2"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" bgcolor="#fff" style="box-sizing:border-box; background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="100%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; border-left:13px solid #4fdcb2; border-right:13px solid #4fdcb2; vertical-align:top; border-top:0; border-bottom:0"><table class="text_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-left:40px; padding-right:40px; padding-top:25px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; color:#222230; font-size:30px"><em style="box-sizing:border-box"><strong style="box-sizing:border-box">TRAIN YOUR BRAIN, TOO.</strong></em></span></p></div></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:15px; padding-left:40px; padding-right:40px; padding-top:5px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; font-size:16px; color:#222230">Read more on our blog...</span></p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-6" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" bgcolor="#4fdcb2" style="box-sizing:border-box; background-color:#4fdcb2"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="600" bgcolor="#fff" style="box-sizing:border-box; background-color:#fff; border-radius:0; color:#000; width:600px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="50%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; border-left:13px solid #4fdcb2; vertical-align:top; border-top:0; border-right:0; border-bottom:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-left:30px; width:100%"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-09-21-Newsletter/Male/9.21%204%20m.png" width="240" alt="Man doing a seated dumbbell shoulder press" title="Man doing a seated dumbbell shoulder press" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:240px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:5px; padding-left:40px; padding-right:35px; padding-top:15px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; color:#222230; font-size:16px"><strong style="box-sizing:border-box">How To Get Rid of Skinny Arms</strong></span></p></div></div></td></tr></tbody></table><table class="button_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" align="left" style="box-sizing:border-box; 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font-weight:400; text-align:left; border-right:13px solid #4fdcb2; vertical-align:top; border-top:0; border-bottom:0; border-left:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-right:30px; width:100%"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Newsletters/2023-09-21-Newsletter/Male/9.21%205%20m.png" width="240" alt="Man resting with a barbell" title="Man resting with a barbell" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:240px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:5px; padding-left:10px; padding-right:35px; padding-top:15px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px"><span style="box-sizing:border-box; font-size:16px; color:#222230"><strong style="box-sizing:border-box">How Much Muscle Can You Gain In A Month?</strong></span></p></div></div></td></tr></tbody></table><table class="button_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" align="left" style="box-sizing:border-box; padding-bottom:20px; padding-left:10px; padding-right:35px; padding-top:5px; text-align:left"><div class="alignment" align="left" style="box-sizing:border-box"><a href="#" target="_blank" style="box-sizing:border-box; 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