5 Bedtime Stretches That Will Help You Actually Get to Sleep

Curated news and articles with a spotlight on the benefits of aging.

An Ode to Being Old. The Family Who Vanished Into the Bush. April 11, 2024 Larry David, Dirty Dishes, and Mewing Ten picks for today, curated by our editors. Plus, a reading list about the joys of growing old. 1 Election 2024 Arizona’s Spl

April 11, 2024 10:07 AM

team@today.getpocket.com

5 Bedtime Stretches That Will Help You Actually Get to Sleep

Curated news and articles with a spotlight on the benefits of aging.

<html style=""><head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"><style>  </style></head><body style="height:100%!important; width:100%!important; margin:0; padding:0"><div style="color:transparent; visibility:hidden; opacity:0; font-size:0px; border:0; max-height:1px; width:1px; margin:0px; padding:0px; border-width:0px!important; display:none!important; line-height:0px!important"><img border="0" width="1" height="1" src="https://clicks.getpocket.com/q/foPxmmjUV0am1rhEDKADiA~~/AAQRxQA~/RgRn-p3HPVcDc3BjQgpmEMcYGGZh6DyqUhVlbXVsaXN0MDJAb3V0bG9vay5jb21YBAAAAcw~" alt=""></div><div style="display:none!important; visibility:hidden; font-size:1px; color:#ffffff; line-height:1px; max-height:0px; max-width:0px; opacity:0; overflow:hidden">An Ode to Being Old. The Family Who Vanished Into the Bush.</div><p></p><meta name="color-scheme" content="light dark"><meta name="supported-color-schemes" content="light dark only"><table border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="center" valign="top" width="100%" bgcolor="#f1f1f1" class="dark-bg" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td align="center" valign="top" style=""><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td width="100%" align="center" valign="middle" style=""><a href="#"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/641c77ae9e5122074e4d59a0/original.png?1679587246" width="140" alt="pocket" border="0" class="light-img" style="display:block; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"> <div class="dark-img" align="center" style="display:none; overflow:hidden; float:left; width:0px; max-height:0px; max-width:0px; line-height:0px; visibility:hidden"><img src="https://braze-images.com/appboy/communication/assets/image_assets/images/6419fb018da37a005e0f39ab/original.png?1679424256" width="100" alt="pocket" border="0" style="display:block; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"> </div></a></td></tr></tbody></table><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td width="100%" align="left" valign="top" class="outer-padding-top" style="padding:3%"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="100%" align="center" class="dm-white-text-rip" valign="middle" style="font-size:15px; line-height:17px; font-weight:500; color:#1a1a1a; padding:5px 0px 0px">April 11, 2024 </td></tr><tr><td width="100%" align="center" class="dm-white-text" valign="middle" style="font-size:28px; line-height:32px; font-weight:600; color:#1a1a1a; padding:10px 0px 0px">Larry David, Dirty Dishes, and Mewing </td></tr><tr><td width="100%" align="center" class="dm-white-text-rip" valign="middle" style="font-size:16px; line-height:22px; font-weight:400; color:#1a1a1a; padding:10px 0px 0px">Ten picks for today, curated by our editors. Plus, a reading list about the joys of growing old. </td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" bgcolor="#CDCDCD" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td width="100%" height="1" align="left" valign="top" class="empty" style="font-size:0px; line-height:0px">  </td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">1 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fpyxis.nymag.com%2Fv1%2Fimgs%2Fa36%2Faea%2Fb78cc1345d08b8a143952a96c5ad4a3f0c-arizona-race-olivia.1x.rsocial.w1200.jpg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light1-text" style="color:#490481; font-size:16px; line-height:20px; font-weight:750; padding:0px">Election 2024 </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Arizona’s Split Reality</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">New York Magazine </span><br>Olivia Nuzzi </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">2 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fef426cfe-d021-4a6f-8f12-cd8f3e3b9dbd.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#042791; font-size:16px; line-height:20px; font-weight:750; padding:0px">Mystery </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">The Family Who Vanished Into the Bush</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">Slate </span><br>Dan Kois </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">3 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fcdn.vox-cdn.com%2Fthumbor%2FCnzCGU-1e23uH-Ht5d8cYsdd9Nc%3D%2F0x215%3A3000x1786%2Ffit-in%2F1200x630%2Fcdn.vox-cdn.com%2Fuploads%2Fchorus_asset%2Ffile%2F25381423%2FBakerCurbEnding_HBO_Getty_Ringer.jpg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light3-text" style="color:#850213; font-size:16px; line-height:20px; font-weight:750; padding:0px">Appreciation </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">The Aggravator and the Aggrieved: How Larry David Made Magic in ‘Curb Your Enthusiasm’</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">The Ringer </span><br>Katie Baker </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">4 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fwww.bookforum.com%2Fuploads%2Fupload.000%2Fid25333%2Ffeatured00_landscape_800x.jpg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light4-text" style="color:#552000; font-size:16px; line-height:20px; font-weight:750; padding:0px">Literary Takedown </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Star Struck: Lauren Oyler’s Meditations on Goodreads, Anxiety, and Gossip</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">Bookforum </span><br>Ann Manov </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">5 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Ff5b80390-a505-4481-bd47-170dbdb04449.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light5-text" style="color:#004743; font-size:16px; line-height:20px; font-weight:750; padding:0px">TikTok Trend </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Does Mewing Really Sculpt Your Jawline?</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">Essence </span><br>India Espy-Jones </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">6 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fad06c7a4-bb7d-49f6-af8e-26f940fd2623.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#850213; font-size:16px; line-height:20px; font-weight:750; padding:0px">Pour One Out </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Climate Change Is Coming for Your Morning Joe</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">Grist </span><br>L.V. Anderson </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">7 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fa.espncdn.com%2Fcombiner%2Fi%3Fimg%3D%252Fphoto%252F2024%252F0408%252Fnfl_mr%252Dirrelevant_16x9.jpg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#490481; font-size:16px; line-height:20px; font-weight:750; padding:0px">In Profile </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">How Mr. Irrelevant Became the Most Beloved Underdog in Sports</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">ESPN </span><br>Ryan Hockensmith </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">8 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fb4a8fced-a663-408e-b2f9-55b3db676786.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#552000; font-size:16px; line-height:20px; font-weight:750; padding:0px">Hard Agree </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">Doing Dishes Is the Worst</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">The Atlantic </span><br>Caroline Kitchener </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">9 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fc1c3ea74-656f-4ba7-9d21-e68103b73bbd.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#004743; font-size:16px; line-height:20px; font-weight:750; padding:0px">Good to Know </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">5 Bedtime Stretches That Will Help You Actually Get to Sleep</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">SELF </span><br>Amy Marturana Winderl, C.P.T. </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="4%" class="dm-white-text" align="right" valign="top" style="color:#1a1a1a; font-size:17px; line-height:20px; font-weight:600; padding:0px 8px 0px 0px">10 </td><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fimages.aeonmedia.co%2Fimages%2Fb69996f1-73b1-4b7e-98c1-9b34e2b70852%2Fessay-the_therapist_who_hated_me_finals-1.jpg%3Fwidth%3D1200%26quality%3D75%26format%3Dauto" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" class="empty" width="3%" valign="middle" style="font-size:0px; line-height:0px">  </td><td width="78%" align="left" valign="top" style="padding:0px 0%"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" class="dm-light2-text" style="color:#042791; font-size:16px; line-height:20px; font-weight:750; padding:0px">Jaw Dropping </td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:0px"><a href="#" class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:600; text-decoration:none">The Therapist Who Hated Me</a> </td></tr><tr><td width="60%" class="" align="left" valign="middle" style="color:#808080; font-size:13px; line-height:18px; font-weight:400; padding:8px 0px 0px"><span style="font-weight:600">Aeon </span><br>Michael Bacon </td><td width="40%" class="" align="right" valign="top" style="padding:8px 0px 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#EF4056" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#EF4056; display:block; padding:10px 18px; border:1px solid #EF4056">Save</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr></tr></tbody></table></td></tr></tbody></table><table align="center" bgcolor="#C9F0ED" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td width="100%" align="left" valign="top" class="outer-padding-top" style="padding:3%"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="100%" align="left" class="dm-white-text-rip" valign="middle" style="font-size:15px; line-height:17px; font-weight:500; color:#1a1a1a; padding:10px 0px 0px">Spotlight </td></tr><tr><td width="100%" align="left" class="dm-white-text-rip" valign="middle" style="font-size:28px; line-height:32px; font-weight:600; color:#004743; padding:10px 0px 0px">The Surprising Joys of Getting Older </td></tr><tr><td width="100%" align="left" class="dm-white-text-rip" valign="middle" style="font-size:16px; line-height:22px; font-weight:400; color:#1a1a1a; padding:10px 0px 0px">Stories about embracing life’s second half and the benefits of age and experience. </td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="100%" bgcolor="#ffffff" class="" align="left" valign="middle" style="border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" class="inner-padding-fixed-10" style="padding:10px"><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2F21deb9ce-e0bb-4996-9067-373793e9684e.jpeg" border="0" width="100%" style="display:block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" width="78%" valign="top" class="inner-padding-fixed-10-10-10-0" style="padding:10px 10px 10px 0px"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" style="color:#1a1a1a; font-size:15px; line-height:18px; font-weight:600; padding:5px 0% 0px"><a href="#" style="color:#1a1a1a; font-size:15px; line-height:18px; font-weight:600; text-decoration:none">Believing Myths About Aging Makes Growing Old Worse </a></td></tr><tr><td align="left" valign="middle" style="color:#808080; font-size:13px; line-height:19px; font-weight:400; padding:10px 0% 0px"><span style="font-weight:600">Time</span> <br>Steven Kotler </td><td align="right" valign="bottom" style="padding:10px 0% 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#004743" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#004743; display:block; padding:10px 18px; border:1px solid #004743">Save</a> </td></tr></tbody></table></td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:5px 0px 0px"><a class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:400; text-decoration:none">If you’re alive today, there’s a good chance you’ve come to believe in a series of myths about the second half of your life.</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="100%" bgcolor="#ffffff" class="" align="left" valign="middle" style="border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" class="inner-padding-fixed-10" style="padding:10px"><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2F4c823f1c-5e81-4064-93ef-419146bdf391.jpeg" border="0" width="100%" style="display:block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" width="78%" valign="top" class="inner-padding-fixed-10-10-10-0" style="padding:10px 10px 10px 0px"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" style="color:#1a1a1a; font-size:15px; line-height:18px; font-weight:600; padding:5px 0% 0px"><a href="#" style="color:#1a1a1a; font-size:15px; line-height:18px; font-weight:600; text-decoration:none">An Ode to Being Old </a></td></tr><tr><td align="left" valign="middle" style="color:#808080; font-size:13px; line-height:19px; font-weight:400; padding:10px 0% 0px"><span style="font-weight:600">Outside</span> <br>Brad Stulberg </td><td align="right" valign="bottom" style="padding:10px 0% 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#004743" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#004743; display:block; padding:10px 18px; border:1px solid #004743">Save</a> </td></tr></tbody></table></td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:5px 0px 0px"><a class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:400; text-decoration:none">On the harder-to-measure benefits of age and experience.</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="100%" bgcolor="#ffffff" class="" align="left" valign="middle" style="border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" class="inner-padding-fixed-10" style="padding:10px"><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fe6ff8c83-cb52-4919-9ee3-1fe3b1485bf4.jpeg" border="0" width="100%" style="display:block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" width="78%" valign="top" class="inner-padding-fixed-10-10-10-0" style="padding:10px 10px 10px 0px"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" style="color:#1a1a1a; font-size:15px; line-height:18px; font-weight:600; padding:5px 0% 0px"><a href="#" style="color:#1a1a1a; font-size:15px; line-height:18px; font-weight:600; text-decoration:none">Rather Than Fearing Getting Old, Here’s How to Embrace It</a> </td></tr><tr><td align="left" valign="middle" style="color:#808080; font-size:13px; line-height:19px; font-weight:400; padding:10px 0% 0px"><span style="font-weight:600">Psyche</span> <br>Berit Lewis </td><td align="right" valign="bottom" style="padding:10px 0% 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#004743" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#004743; display:block; padding:10px 18px; border:1px solid #004743">Save</a> </td></tr></tbody></table></td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:5px 0px 0px"><a class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:400; text-decoration:none">Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you.</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="100%" bgcolor="#ffffff" class="" align="left" valign="middle" style="border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" class="inner-padding-fixed-10" style="padding:10px"><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2F5d4c8c40-232d-4a00-8ca3-8ece446ac68a.jpeg" border="0" width="100%" style="display:block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; outline:none; text-decoration:none; border-style:none; border-width:0"></a> </td><td align="left" width="78%" valign="top" class="inner-padding-fixed-10-10-10-0" style="padding:10px 10px 10px 0px"><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" colspan="2" valign="top" style="color:#1a1a1a; font-size:15px; line-height:18px; font-weight:600; padding:5px 0% 0px"><a href="#" style="color:#1a1a1a; font-size:15px; line-height:18px; font-weight:600; text-decoration:none">Here’s Where Our Minds Sharpen in Old Age </a></td></tr><tr><td align="left" valign="middle" style="color:#808080; font-size:13px; line-height:19px; font-weight:400; padding:10px 0% 0px"><span style="font-weight:600">Nautilus</span> <br>Jim Davies </td><td align="right" valign="bottom" style="padding:10px 0% 0px"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse!important"><tbody><tr><td align="center" bgcolor="#004743" style="border-radius:28px"><a href="#" target="_blank" style="font-size:14px; color:#ffffff; text-decoration:none; border-radius:6px; background-color:#004743; display:block; padding:10px 18px; border:1px solid #004743">Save</a> </td></tr></tbody></table></td></tr><tr><td align="left" colspan="2" valign="top" class="" style="padding:5px 0px 0px"><a class="dm-white-text" style="color:#1a1a1a; font-size:15px; line-height:20px; font-weight:400; text-decoration:none">Many have noted that the big contenders in the last two American presidential elections were well into their 70s, raising questions of the mental capacity, going forward, of these potential leaders.</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:640px; border-collapse:collapse!important"><tbody><tr><td width="100%" align="left" valign="top" class="outer-padding-top" style="padding:3%"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="100%" align="left" class="dm-white-text" valign="middle" style="font-size:28px; line-height:32px; font-weight:600; color:#1a1a1a; padding:10px 0px 0px">In Case You Missed It </td></tr><tr><td width="100%" align="center" style="padding:20px 0px 0px"><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td width="96%" class="" align="left" valign="middle" style=""><table align="center" border="0" cellpadding="0" cellspacing="0" width="100%" style="border-collapse:collapse!important"><tbody><tr><td align="left" width="25%" valign="top" style=""><a href="#"><img alt="" src="https://pocket-image-cache.com/150x150/filters:format(jpeg):quality(100):no_upscale():strip_exif()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fc7f0a16e-9ec0-435d-8c9f-b468ef746cf3.jpeg" border="0" width="100%" style="display:inline-block; border-top-left-radius:10px; border-top-right-radius:10px; border-bottom-left-radius:10px; border-bottom-right-radius:10px; height:auto; line-height:100%; 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