September 24, 2023 9:10 PM
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hello@breathe.calm.com
Try this the next time you're feeling anxious.
Unlock Calm Premium for 40% off and learn ways to ease anxiety with a free trial.
And more techniques to bring yourself back to a state of calm when you're feeling anxious or overwhelmed. Unlock Calm Premium for 40% off.
September 24, 2023 9:10 PM
-
hello@breathe.calm.com
Try this the next time you're feeling anxious.
Unlock Calm Premium for 40% off and learn ways to ease anxiety with a free trial.
And more techniques to bring yourself back to a state of calm when you're feeling anxious or overwhelmed. Unlock Calm Premium for 40% off.
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</style></head><body style="margin:0; padding:0; background-color:#ffffff"><span style="color:transparent; visibility:hidden; display:none; opacity:0; height:0; width:0; font-size:0">And more techniques to bring yourself back to a state of calm when you're feeling anxious or overwhelmed. Unlock Calm Premium for 40% off.</span><img src="https://links.calm.com/e/eo?_t=b215951a136f423a9cbb19359fcccb0a&_m=826ae16774d54ef394797830f1c9c605&_e=Bcn4jmecnuElA8i3p5E-_v9DqST4Vk1fB3QaOIbFnIpqqE7h79Zr5e7TKjgMKqhgKTLaMb8im7JOznb_umQAl29MA3R1xFWip1l2w9MMkbtLROIdYgP0bCnG0BaE7qp2RUt9Td3dZ1WFmhPTQxZ87w%3D%3D" width="1" height="1" style="border:0; width:1px; height:1px; border-width:0px!important; display:none!important; line-height:0!important"><div style="background-color:#ffffff"><div style="display:none; max-height:0px; overflow:hidden"> </div><div style="margin:0px auto; max-width:1200px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff; background-color:#ffffff; width:100%"><tbody><tr><td style="font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; padding:0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:1200px"><img alt="___________________________________________" height="4" src="https://email-assets.calm.com/Assets/Icons/Top-Bar.png" width="600" style="border:0; display:block; outline:none; text-decoration:none; height:4px; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:17px 15px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:47px"><a href="#" target="_blank"><img alt="Calm Logo" height="auto" src="https://email-assets.calm.com/App-Icon.png" width="47" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="background:#ffffff; background-color:#ffffff; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#ffffff" style="border-collapse:collapse; background:#ffffff; background-color:#ffffff; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0px 0px 45px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td width="600" style="border-collapse:collapse; width:600px"><a href="#" target="_blank"><img alt="Sunrise over Mountains" height="auto" src="https://email-assets.calm.com/Content/Scenic/5-Tips_Hero-Ocean.jpg" width="600" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="body" style="border-collapse:collapse; font-size:0px; padding:0px 25px 35px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:center; color:#ffffff"><a href="#" target="_blank" style="text-decoration:none; color:#6D7278"><h2 style="max-width:5000px; margin:0px auto 25px; font-size:22px; line-height:32px; color:#333333; font-weight:400">The next time you're feeling <span style="font-weight:600">anxious</span> or <span style="font-weight:600">overwhelmed</span> try calming yourself by naming...</h2><h3 style="margin:0px auto 15px; font-size:22px; line-height:32px; color:#333333; font-weight:400; text-align:left; display:inline-block">5 things you can <span style="font-weight:600">see</span><br>4 things you can <span style="font-weight:600">hear</span><br>3 things you can <span style="font-weight:600">feel</span><br>2 things you can <span style="font-weight:600">smell</span><br>1 thing you can <span style="font-weight:600">taste</span></h3></a></div></td></tr><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:0px 35px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td width="350" style="border-collapse:collapse; width:350px"><a href="#" target="_blank"><img alt="5 Tips to help with feeling anxious or overwhelmed" height="auto" src="https://email-assets.calm.com/Content/Meditate/5-Tips.gif" width="350" style="line-height:100%; border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="body" style="border-collapse:collapse; font-size:0px; padding:20px 25px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="300" border="0" style="border-collapse:collapse; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; table-layout:auto; width:300px; border:none"><tbody><tr><td width="45" valign="top" align="left" style="border-collapse:collapse; font-size:16px; color:#333333; line-height:26px; padding-left:0px; padding-top:0px; padding-bottom:0px; vertical-align:top"><img src="https://email-assets.calm.com/Assets/Icons/Lightbulb-Solo.png" width="42" height="42" alt="Thermometer" style="border:0; height:auto; line-height:100%; outline:none; text-decoration:none"></td><td align="left" style="border-collapse:collapse; padding-left:16px"><table width="100%" border="0" cellspacing="0" cellpadding="0" align="left" style="border-collapse:collapse"><tbody><tr><td valign="top" align="left" style="border-collapse:collapse; font-size:16px; color:#333333; line-height:26px; padding-left:0px; padding-right:0px; padding-top:0px; padding-bottom:0px; vertical-align:top; font-weight:normal"><a href="#" style="text-decoration:underline; color:#333333; font-weight:600">Save this image</a> for a gentle reminder for the future</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0px 15px; text-align:center"><div style="background:#6376E2 url(https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/b215951a136f423a9cbb19359fcccb0a/Global-Meditation/Gradient.jpg) top center /cover repeat; margin:0px auto; max-width:570px"><div style="line-height:0; font-size:0"><table align="center" background="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/b215951a136f423a9cbb19359fcccb0a/Global-Meditation/Gradient.jpg" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse; background:#6376E2 url(https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/b215951a136f423a9cbb19359fcccb0a/Global-Meditation/Gradient.jpg) top center /cover repeat; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse"><tbody><tr><td bgcolor="transparent" valign="top" style="border-collapse:collapse; background-color:transparent; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="border-collapse:collapse"><tbody><tr><td align="center" class="body" style="border-collapse:collapse; font-size:0px; padding:10px 15px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; line-height:36px; text-align:center; color:#ffffff"><h2 style="max-width:400px; margin:0px auto 15px; font-size:26px; line-height:36px; color:#ffffff; font-weight:400">Learn more ways to ease anxiety with <span style="font-weight:600">a free 30-day trial to Calm.</span></h2></div></td></tr><tr><td align="center" class="border-btn" style="border-collapse:collapse; font-size:0px; padding:10px 10px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="transparent" role="presentation" valign="middle" style="border-collapse:collapse; border:2px solid white; border-radius:50px; text-align:center; background:transparent"><a href="#" target="_blank" style="display:inline-block; background:transparent; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:600; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Start your Free Trial</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div><div style="background:#ffffff; background-color:#ffffff; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" bgcolor="#ffffff" style="border-collapse:collapse; background:#ffffff; background-color:#ffffff; width:100%"><tbody><tr><td align="center" style="border-collapse:collapse; direction:ltr; font-size:0px; padding:45px 0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" valign="top" style="border-collapse:collapse; vertical-align:top"><tbody><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:20px 25px 0x; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:center; color:#555555"><p class="bcopy" style="display:block; max-width:450px; margin:0px auto; font-size:18px; line-height:30px; color:#555555">Start with <a href="#" target="_blank" style="text-decoration:underline; color:#389FE6; font-weight:600">7 Days of Calming Anxiety</a> to learn mindful ways to help you focus on the present moment and ease your nerves.</p></div></td></tr><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:30px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td width="450" style="border-collapse:collapse; width:450px"><a href="#" target="_blank"><img alt="7 Days of Calming Anxiety with Tamara Levitt" height="auto" src="https://email-assets.calm.com/Content/Meditate/Featured_7-Days-Calming-Anxiety.png" width="450" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" style="border-collapse:collapse; font-size:0px; padding:47px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td width="550" style="border-collapse:collapse; width:550px"><img alt="______________________________________________________________________________________" height="auto" src="https://email-assets.calm.com/Assets/Dividers/Thin/Calm-Blue.png" width="550" style="line-height:100%; border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="body" style="border-collapse:collapse; font-size:0px; padding:10px 15px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; line-height:36px; text-align:center; color:#333333"><h2 style="max-width:400px; margin:0px auto 15px; font-size:26px; line-height:36px; color:#333333; font-weight:400">Unlock all 7 days with
<br class="hide"><span style="font-weight:600; color:#389FE6">with a free 30-day trial to Calm.</span></h2></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="border-collapse:collapse; font-size:0px; padding:10px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border-collapse:collapse; box-shadow:0px 4px 8px 0px #d8d8d8; border:none; border-radius:50px; text-align:center; background:#389FE6!important"><a href="#" target="_blank" style="letter-spacing:.3px; display:inline-block; color:white; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:normal; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px; background:transparent!important">Start your Free Trial</a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="mj-container" style="background-color:transparent"><div style="margin:0px auto; 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