💙 Take 50% off Calm to support your mental health journey

Promotion of a 50% discount on annual Calm subscriptions for Mental Health Awareness Month, introduction of a new soundscape blend, and provision of free content for mental health care.

Make Calm a part of your mental health journey͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏

May 5, 2024 7:52 PM

hello@breathe.calm.com

💙 Take 50% off Calm to support your mental health journey

Promotion of a 50% discount on annual Calm subscriptions for Mental Health Awareness Month, introduction of a new soundscape blend, and provision of free content for mental health care.

Make Calm a part of your mental health journey͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏

<html><head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta content="IE=edge"><meta name="viewport" content="width=device-width,initial-scale=1"><style type="text/css">  </style><style type="text/css">  </style><style type="text/css">  </style><style media="screen and (min-width:480px)">  </style><style type="text/css">  </style></head><body style="word-spacing:normal; background-color:#ffffff"><div style="background-color:#ffffff"><div style="display:none; max-height:0px; overflow:hidden">Make Calm a part of your mental health journey͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   </div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff; background-color:#ffffff; width:100%"><tbody><tr><td style="font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; padding:0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:600px"><img alt="___________________________________________" height="4" src="https://email-assets.calm.com/Assets/Icons/Top-Bar.png" width="600" style="border:0; display:block; outline:none; text-decoration:none; height:4px; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:17px 15px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:47px"><a href="#" target="_blank"><img alt="Calm Logo" height="auto" src="https://email-assets.calm.com/App-Icon.png" width="47" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="wwd-hero" style="background:#DBEFFF url('https://email-assets.calm.com/Content/Engagement/2024/05_MAY/Monthly/Hero_05-05.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; margin:0px auto; max-width:600px"><div style="line-height:0; font-size:0"><table align="center" background="https://email-assets.calm.com/Content/Engagement/2024/05_MAY/Monthly/Hero_05-05.png" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#E0E0E0 url('https://email-assets.calm.com/Content/Engagement/2024/05_MAY/Monthly/Hero_05-05.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px 0px 25px; text-align:center"><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; vertical-align:top; padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 22px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:550px"><a href="#" target="_blank"><img alt="The Weekly Wind Down" src="https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testing/Spacer.png" width="550" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h4"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h4" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; text-align:center; color:#555BE4; max-width:490px">Week <span style="font-family:Georgia,serif; font-style:italic; font-size:20px">of</span> May 06</div></td></tr><tr class="h1"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Mental health is a journey </div></td></tr><tr><td class="divider1" align="center" style="font-size:0px; padding:10px 10px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="________________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171; max-width:490px">The road to better mental health is filled with ups and downs, days when you feel yourself moving forward, and days when you feel you’re falling behind.<br><br>In honor of Mental Health Awareness Month, we want to remind you that no matter how fast or slow your progress feels today, it’s all a part of your journey. <br><br>Just keep putting one foot in front of the other.</div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#555BE4; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h2"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#ffffff; max-width:490px">Take one small step today with Calm, now 50% off for a limited time*.</div></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#ffffff; max-width:490px">An annual Calm subscription gives you the tools you’ll need for your mental health journey, and it’s more affordable than ever.</div></td></tr><tr><td align="center" class="btn" style="font-size:0px; padding:35px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#ffffff" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#ffffff"><a href="#" target="_blank" style="display:inline-block; background:#ffffff; color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:600; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Get 50% off now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Welcome to the most calming background noise in the world</div></td></tr><tr class="general"><td align="center" style="font-size:0px; padding:35px 0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse"><tbody><tr><td style="width:562px"><a href="#" target="_blank"><img alt="" src="https://email-assets.calm.com/Content/Engagement/2024/05_MAY/WWD/Calm-Noise.jpg" width="562" height="auto" style="border:0; border-radius:0px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171; max-width:490px">Informed by the latest in acoustics science, Calm Noise is our innovative new hybrid soundscape blend of white, pink, brown and green noise optimized to promote relaxation and better sleep quality. Make this the background track of a better night's sleep tonight.</div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="font-size:0px; padding:34px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen with 50% Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Calm to the Rescue</div></td></tr><tr><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#717171; max-width:490px">Free content to help you take care of your mental health</div></td></tr><tr><td align="center" style="padding:45px 25px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">Navigating the ups and downs</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Daily Jay: Your Hero's Journey" height="auto" src="https://assets.calm.com/1000x656/c9ef9fe06b53add88887e6965c787a15.jpeg" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Daily Jay: Your Hero's Journey<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Jay Shetty</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">As you progress on your mental health journey, it's completely normal to have both great and not-so-great moments. Listen to this session to connect with how obstacles and struggles are an essential part of our story.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align="center" style="padding:45px 25px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">For when you're feeling behind</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Daily Trip: Slow Burn" height="auto" src="https://assets.calm.com/1000x656/0098848e3daf8f563c0ef17fcfe8b2b6.png" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Daily Trip: Slow Burn<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Jeff Warren</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">We've all been there -- setting a goal to complete a daily habit that makes you feel great (like meditation), but falling off track when presented with more "interesting" activities like catching up on a new series or scrolling social media feeds. If this resonates with you, tune into this session and unlock ways to reframe your thinking and keep your eye on the long game.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:45px"><a href="#" target="_blank"><img alt="Calm Life Globe Icon" src="https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" width="45" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="font-size:0px; padding:0px 20px 15px; word-break:break-word"><div style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:400; letter-spacing:.2px; line-height:40px; text-align:center; color:#333333; max-width:450px; margin:0 auto">Calm Life</div></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:250px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/05_MAY/WWD/Health-Break.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">How to take a mental health break (and 8 signs you need one)</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Regular mental health breaks are crucial for your wellbeing. Here are 8 signs that you need a mental health break, and 10 ways to actually take one.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:250px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/05_MAY/WWD/Daily-Life.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">5 simple ways to practice mindfulness in daily life</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Learn how to incorporate mindfulness and mindfulness activities into your daily routine. Plus, ways to make daily mindfulness a habit to live a more present life. </a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Keep this in mind:</div></td></tr><tr><td align="center" style="font-size:0px; padding:10px 25px 35px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="full-width" style="font-size:0px; padding:0px 20px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:28px; table-layout:auto; width:475px; border:none"><tbody><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Remember:</span> Your mental health journey is unique to you. </td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reflect:</span> What do you wish you could tell your younger self about where you are today?</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reframe:</span> I’m falling behind. → Mental health isn’t linear. Ups and downs are part of the journey.</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; border-radius:10px; vertical-align:top; padding:35px 0px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:g_black; max-width:490px; letter-spacing:.2px">Inhale ease, exhale stress</div></td></tr><tr class="breathe"><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse"><tbody><tr><td style="width:350px"><a href="#" target="_blank"><img alt="" src="https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.gif" width="350" height="auto" style="border:0; border-radius:0px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div><div class="mj-container" style="background-color:transparent"><div style="margin:0px auto; max-width:600px; background-color:#ffffff; background:#fffffff"><table role="presentation" cellpadding="0" cellspacing="0" align="center" border="0" style="font-size:0px; 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