April 7, 2024 7:40 PM
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hello@breathe.calm.com
π Stress smarter, not harder
Email provides tips for managing stress effectively and offers a 40% discount on Calm Premium Subscription.
How to take stress in your strideΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β
April 7, 2024 7:40 PM
-
hello@breathe.calm.com
π Stress smarter, not harder
Email provides tips for managing stress effectively and offers a 40% discount on Calm Premium Subscription.
How to take stress in your strideΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β
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</style></head><body style="word-spacing:normal; background-color:#ffffff"><div style="background-color:#ffffff"><div style="display:none; max-height:0px; overflow:hidden">How to take stress in your strideΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β </div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff; background-color:#ffffff; width:100%"><tbody><tr><td style="font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; padding:0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:600px"><img alt="___________________________________________" height="4" src="https://email-assets.calm.com/Assets/Icons/Top-Bar.png" width="600" style="border:0; display:block; outline:none; text-decoration:none; height:4px; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:17px 15px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:47px"><a href="#" target="_blank"><img alt="Calm Logo" height="auto" src="https://email-assets.calm.com/App-Icon.png" width="47" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="wwd-hero" style="background:#DBEFFF url('https://email-assets.calm.com/Content/Engagement/2024/04_APR/Monthly/Hero_04-07.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; margin:0px auto; max-width:600px"><div style="line-height:0; font-size:0"><table align="center" background="https://email-assets.calm.com/Content/Engagement/2024/04_APR/Monthly/Hero_04-07.png" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#DDDBD9 url('https://email-assets.calm.com/Content/Engagement/2024/04_APR/Monthly/Hero_04-07.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px 0px 25px; text-align:center"><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; vertical-align:top; padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 22px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:550px"><a href="#" target="_blank"><img alt="The Weekly Wind Down" src="https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testing/Spacer.png" width="550" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h4"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h4" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; text-align:center; color:#555BE4; max-width:490px">Week <span style="font-family:Georgia,serif; font-style:italic; font-size:20px">of</span> April 08</div></td></tr><tr class="h1"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Instead of resisting stress, try acknowledging it</div></td></tr><tr><td class="divider1" align="center" style="font-size:0px; padding:10px 10px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="________________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171; max-width:490px">We all know that chronic stress isnβt good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. Itβs time to rethink stress. <br><br>Turns out, stress isnβt all bad. It can help us stay safe, build resilience, and stay connected to what matters. During Stress Awareness Month in April, here are three tips to stress smarter:<br><br></div></td></tr><tr><td align="center" class="full-width" style="font-size:0px; padding:0px 20px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:28px; table-layout:auto; width:490px; border:none"><tbody><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">π</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Take a minute (often)</td></tr><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">π</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Deep breaths are you greatest ally</td></tr><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">π</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Practice saying βIβm at capacityβ </td></tr></tbody></table></td></tr><div></div></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#555BE4; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h2"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#ffffff; max-width:490px">Calm your mind and change your life with 40% off</div></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#ffffff; max-width:490px">A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.</div></td></tr><tr><td align="center" class="btn" style="font-size:0px; padding:35px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#ffffff" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#ffffff"><a href="#" target="_blank" style="display:inline-block; background:#ffffff; color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:600; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Claim 40% off now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Calm to the Rescue</div></td></tr><tr><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#717171; max-width:490px">Free content to help you take care of your mental health</div></td></tr><tr><td align="center" style="padding:45px 25px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">Destress with the breath</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Pause to Breathe" height="auto" src="https://assets.calm.com/1000x656/418fd3ac23b538e6418418b4b812106c.jpeg" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Pause to Breathe<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Series β’ Prof. Megan Reitz</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">Sometimes all it takes is one minute to reset and shift our stress response. Check out this quick session and take a moment to settle into the breath and the body.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align="center" style="padding:45px 25px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">Shift your perspective</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Daily Trip: Interrupt Stress" height="auto" src="https://assets.calm.com/1000x656/bb9f4f602d957eb002af11cc104ad627.jpeg" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Daily Trip: Interrupt Stress<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Jeff Warren</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">Its easy for our stress to feed on itself, snowballing out of control. Try this session to stop the swirl of stress in its tracks.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:45px"><a href="#" target="_blank"><img alt="Calm Life Globe Icon" src="https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" width="45" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="font-size:0px; padding:0px 20px 15px; word-break:break-word"><div style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:400; letter-spacing:.2px; line-height:40px; text-align:center; color:#333333; max-width:450px; margin:0 auto">Calm Life</div></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:250px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/04_APR/WWD/Cortisol.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">How to lower cortisol: 10 ways to naturally reduce stress</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Constantly feeling stressed leads to high cortisol levels in the body. Learn about normal levels, the connection with ACTH, and how to lower cortisol naturally.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:250px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/04_APR/WWD/Stress-Managment.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">How to manage stress at work: 6 tips to relieve the pressure</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Learn what work stress is and the most common work related stressors that cause it. Plus, 6 tips to help you manage stress and relieve pressure in the workplace.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Keep this in mind</div></td></tr><tr><td align="center" style="font-size:0px; padding:10px 25px 35px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="full-width" style="font-size:0px; padding:0px 20px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:28px; table-layout:auto; width:475px; border:none"><tbody><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="β‘οΈ" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Remember:</span> When you focus on the present, the future feels less intimidating.</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="β‘οΈ" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reflect:</span> Instead of stressing about stress, how can you support yourself to make a shift?</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="β‘οΈ" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reframe:</span> Iβm too stressed to relax my mind β I can intentionally relax my body </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; border-radius:10px; vertical-align:top; padding:35px 0px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:g_black; max-width:490px; letter-spacing:.2px">If you only do one thing today, breathe deeply</div></td></tr><tr class="breathe"><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse"><tbody><tr><td style="width:350px"><a href="#" target="_blank"><img alt="" src="https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.gif" width="350" height="auto" style="border:0; border-radius:0px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div><div class="mj-container" style="background-color:transparent"><div style="margin:0px auto; max-width:600px; background-color:white; background:white"><table role="presentation" cellpadding="0" cellspacing="0" align="center" border="0" style="font-size:0px; width:100%"><tbody><tr><td style="text-align:center; vertical-align:top; direction:ltr; font-size:0px; padding:0px 0px 5px"><div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top; display:inline-block; direction:ltr; font-size:13px; text-align:left; width:100%"><table role="presentation" cellpadding="0" cellspacing="0" width="100%" border="0"><tbody><tr><td style="word-wrap:break-word; font-size:0px; padding:0px 0px 30px"><p style="font-size:1px; margin:0px auto; border-top:1px solid #D8D8D8; width:100%; max-width:600px"></p></td></tr><tr><td align="left" style="word-wrap:break-word; font-size:0px; padding:0px"><div style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica'; font-size:13px; line-height:22px; text-align:left"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; padding:0px; word-break:break-word"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none; display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; 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display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; width:53px"><tbody><tr><td style="padding:0px 5px; font-size:0; height:49px; vertical-align:middle; width:53px"><a href="#" target="_blank"><img title="Twitter" height="49" src="https://email-assets.calm.com/Assets/Icons/Social_Twitter.png" width="53" style="border-radius:3px; display:block"></a></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none; display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; width:53px"><tbody><tr><td style="padding:0px 5px; font-size:0; height:49px; vertical-align:middle; width:53px"><a href="#" target="_blank"><img title="Pinterest" height="49" src="https://email-assets.calm.com/Assets/Icons/Social_Pint.png" width="53" style="border-radius:3px; 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