💙 Sleep hacks for Sleep Week

Promotional email from Calm providing sleep tips, a new Sleep Story by Kevin Bacon, and offering 40% off on a Calm Premium subscription.

How to sleep better with these easy tips͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

March 10, 2024 8:15 PM

hello@breathe.calm.com

💙 Sleep hacks for Sleep Week

Promotional email from Calm providing sleep tips, a new Sleep Story by Kevin Bacon, and offering 40% off on a Calm Premium subscription.

How to sleep better with these easy tips͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

<html><head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta content="IE=edge"><meta name="viewport" content="width=device-width,initial-scale=1"><style type="text/css">  </style><style type="text/css">  </style><style type="text/css">  </style><style media="screen and (min-width:480px)">  </style><style type="text/css">  </style></head><body style="word-spacing:normal; background-color:#ffffff"><div style="background-color:#ffffff"><div style="display:none; max-height:0px; overflow:hidden">How to sleep better with these easy tips͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   </div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff; background-color:#ffffff; width:100%"><tbody><tr><td style="font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; padding:0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:600px"><img alt="___________________________________________" height="4" src="https://email-assets.calm.com/Assets/Icons/Top-Bar.png" width="600" style="border:0; display:block; outline:none; text-decoration:none; height:4px; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:17px 15px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:47px"><a href="#" target="_blank"><img alt="Calm Logo" height="auto" src="https://email-assets.calm.com/App-Icon.png" width="47" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="wwd-hero" style="background:#DBEFFF url('https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Monthly/Hero_03-10.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; margin:0px auto; max-width:600px"><div style="line-height:0; font-size:0"><table align="center" background="https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Monthly/Hero_03-10.png" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#D0CBD1 url('https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Monthly/Hero_03-10.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px 0px 25px; text-align:center"><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; vertical-align:top; padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 22px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:550px"><a href="#" target="_blank"><img alt="The Weekly Wind Down" src="https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testing/Spacer.png" width="550" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h4"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h4" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; text-align:center; color:#555BE4; max-width:490px">Week <span style="font-family:Georgia,serif; font-style:italic; font-size:20px">of</span> March 11</div></td></tr><tr class="h1"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">You’re meant to <i>rest</i> before you’re exhausted. Not after. </div></td></tr><tr><td class="divider1" align="center" style="font-size:0px; padding:10px 10px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="________________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171; max-width:490px">To celebrate Sleep Week, we’re going to tell you something you already know. Sleep is a big deal.<br><br>Catching good quality zzz’s not only leads to a reduction in depression, anxiety, and stress, it also improves your mood, creativity, productivity, resilience, and relationships. See? Big deal. <br><br>Here are three sleep hacks to try: <br><br></div></td></tr><tr><td align="center" class="full-width" style="font-size:0px; padding:0px 20px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:28px; table-layout:auto; width:490px; border:none"><tbody><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">💙</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Find out what your chronotype is and follow your ideal sleep/wake cycle timings</td></tr><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">💙</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Listen to Kevin Bacon’s new Sleep Story — told you Bacon helps you sleep</td></tr><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">💙</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Try 4-7-8 breathing in bed (you’ll be out like a light)</td></tr></tbody></table></td></tr><div></div></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#555BE4; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h2"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#ffffff; max-width:490px">Sleep more, feel better with 40% off</div></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#ffffff; max-width:490px">A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a silk eye mask.</div></td></tr><tr><td align="center" class="btn" style="font-size:0px; padding:35px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#ffffff" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#ffffff"><a href="#" target="_blank" style="display:inline-block; background:#ffffff; color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:600; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Claim 40% off now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Sleep aboard The Dream Boat with Kevin Bacon</div></td></tr><tr class="general"><td align="center" style="font-size:0px; padding:35px 0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse"><tbody><tr><td style="width:562px"><a href="#" target="_blank"><img alt="" src="https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/Bacon.jpg" width="562" height="auto" style="border:0; border-radius:0px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171; max-width:490px">Bacon helps you sleep. But not any bacon. Kevin Bacon... and his supremely soporific new Sleep Story. Navigate the Sea of Dreams aboard a schooner captained (and narrated) by a real swooner. Dream Boat is an irresistible recipe for deep and restful sleep.</div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="font-size:0px; padding:34px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="g_calm_gradient" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:g_calm_gradient"><a href="#" target="_blank" style="display:inline-block; background:g_calm_gradient; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Unlock with 40% off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Calm to the Rescue</div></td></tr><tr><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#717171; max-width:490px">Free content to help you take care of your mental health</div></td></tr><tr><td align="center" style="padding:45px 25px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">Round out your bedtime routine</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Soothing the Body for Rest" height="auto" src="https://assets.calm.com/1000x656/68367d8c30caa9bab2a8729dfd478878.jpeg" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/3ef4cb99086a057add40149d160e4321.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Soothing the Body for Rest<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Series • Dr. Eric López, Ph.D.</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">Similar to how stretching after an intense workout helps your body settle, taking some time to unwind before bed can help you transition from a busy day. Relax into deep rest with a compassionate body awareness practice.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align="center" style="padding:45px 25px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">For when you wake up in the middle of the night</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Gently Back to Sleep" height="auto" src="https://assets.calm.com/1000x656/b98bfd7d4c8ab61574c2f38bad05c458.jpeg" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Gently Back to Sleep<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Meditation • Tamara Levitt</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">Interrupted sleep doesn't have to result in a restless night. Try out this session and slip back into sleep with a still mind and calm heart.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:45px"><a href="#" target="_blank"><img alt="Calm Life Globe Icon" src="https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" width="45" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="font-size:0px; padding:0px 20px 15px; word-break:break-word"><div style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:400; letter-spacing:.2px; line-height:40px; text-align:center; color:#333333; max-width:450px; margin:0 auto">Calm Life</div></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:250px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/Chronotypes.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">What your chronotype says about your sleep patterns, productivity & personality</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Each of us has a unique biological rhythm that affects not only how and when we sleep, but also our creativity, productivity, and even our personality. Discover your chronotype and how to harness it to build a happier, healthier life.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:250px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/Playbook.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">Download your free Sleep Superpower Playbook</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Harness the secrets, science, and superpowers of sleep to improve your health and wellbeing with this free playbook to help you on your journey towards better sleep.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Keep this in mind</div></td></tr><tr><td align="center" style="font-size:0px; padding:10px 25px 35px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="full-width" style="font-size:0px; padding:0px 20px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:28px; table-layout:auto; width:475px; border:none"><tbody><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Remember:</span> Everything you do, you do better with a good night's sleep. Prioritize sleep for the sake of your health & happiness.</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reflect:</span> How can you rest even if you experience resistance to doing so?</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reframe:</span> I can’t sleep → I can rest my mind and body.</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; border-radius:10px; vertical-align:top; padding:35px 0px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:g_black; max-width:490px; letter-spacing:.2px">Breathe yourself calmer</div></td></tr><tr class="breathe"><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse"><tbody><tr><td style="width:350px"><a href="#" target="_blank"><img alt="" src="https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.gif" width="350" height="auto" style="border:0; border-radius:0px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div><div class="mj-container" style="background-color:transparent"><div style="margin:0px auto; 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padding:0px; word-break:break-word"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none; display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; width:53px"><tbody><tr><td style="padding:0px 5px; font-size:0; height:49px; vertical-align:middle; width:53px"><a href="#" target="_blank"><img title="Instagram" height="49" src="https://email-assets.calm.com/Assets/Icons/Social_Insta.png" width="53" style="border-radius:3px; display:block"></a></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none; display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; width:53px"><tbody><tr><td style="padding:0px 5px; font-size:0; 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