September 27, 2023 10:11 AM
-
team@marketing.fitbod.app
🏋️ New Exercise Drop: Running Mechanics
Introduction of twenty-one new exercises by Fitbod to improve running mechanics.
Get those 👟 movin’ and your ❤️ pumpin’ GET THOSE KNEES UP, Tim. This month, we've added twenty-one new exercises to improve your running mechanics. Whether for cardio, race prep, or staying in shape for another sport, Fitbodders like to run.
September 27, 2023 10:11 AM
-
team@marketing.fitbod.app
🏋️ New Exercise Drop: Running Mechanics
Introduction of twenty-one new exercises by Fitbod to improve running mechanics.
Get those 👟 movin’ and your ❤️ pumpin’ GET THOSE KNEES UP, Tim. This month, we've added twenty-one new exercises to improve your running mechanics. Whether for cardio, race prep, or staying in shape for another sport, Fitbodders like to run.
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</style></head><body style="box-sizing:border-box; margin:0; background-color:#fff; padding:0"><div style="color:transparent; visibility:hidden; opacity:0; font-size:0px; border:0; max-height:1px; width:1px; margin:0px; padding:0px; border-width:0px!important; display:none!important; line-height:0px!important"><img border="0" width="1" height="1" src="http://tracksp.fitbod.app/q/FulaCLF_HWXrrIpnXn0Kpw~~/AARGbAA~/RgRm9ucwPVcDc3BjQgpk-jBiFGU-HDZtUhVlbXVsaXN0MDFAb3V0bG9vay5jb21YBAAAAZE~" alt=""></div><span style="color:transparent; visibility:hidden; display:none; opacity:0; height:0; width:0; font-size:0">Get those 👟 movin’ and your ❤️ pumpin’</span><img src="https://links.iterable.com/e/eo?_t=be606d3fcfb1437d9dcc10c0e7bfac85&_m=1c261906974742c19f2105efa568b9cd&_e=9m3DUcYUxICj0WJfJfnWq-orxog2xF78ycAnYwdzy_ZJl-6iMdlGtboNwi6Kqmu_jgTEBGi6IFTF-0CMvL828Tft-beCuvDjQa8UjIHSqpaU_oqyZ15yuOA4sUZmSFf3dWKuVenZcJCROJyNGwDz9Q%3D%3D" width="1" height="1" style="border:0; width:1px; height:1px; border-width:0px!important; display:none!important; line-height:0!important"><table class="nl-container" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" bgcolor="#fff" style="box-sizing:border-box; background-color:#fff"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row row-1" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="500" style="box-sizing:border-box; color:#000; width:500px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="100%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; border-bottom:3px solid #8d4fc0; vertical-align:top; border-top:0; border-right:0; border-left:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; width:100%"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Exercise%20Drops/Sept%202023%20Running/New/Header%20-%20New.png" width="500" alt="Fitbod" title="Fitbod" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:500px; width:100%"></a></div></td></tr></tbody></table><table class="image_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-bottom:5px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img class="fullWidth" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Exercise%20Drops/Sept%202023%20Running/New/Hero%20Header%20-%20New.png" width="400" alt="NEW EXERCISE DROP" title="NEW EXERCISE DROP" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:400px; width:100%"></a></div></td></tr></tbody></table><table class="image_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; width:100%"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Exercise%20Drops/Sept%202023%20Running/New/Hero%20-%20New.png" width="500" alt="GET THOSE KNEES UP." title="GET THOSE KNEES UP." style="box-sizing:border-box; display:block; height:auto; border:0; max-width:500px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:10px; padding-left:25px; padding-right:25px; padding-top:20px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px; text-align:center; letter-spacing:1px"><span style="box-sizing:border-box; font-size:34px; color:#222230"><em style="box-sizing:border-box"><strong style="box-sizing:border-box">GET THOSE KNEES UP, Tim. </strong></em></span></p></div></div></td></tr></tbody></table><table class="text_block block-5" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:10px; padding-left:25px; padding-right:25px; padding-top:10px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Akkurat,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:16px; text-align:center; letter-spacing:1px"><span style="box-sizing:border-box; color:#222230">This month, we've added twenty-one new exercises to improve your running mechanics.</span><br style="box-sizing:border-box"><br style="box-sizing:border-box"><span style="box-sizing:border-box; color:#222230">Whether for cardio, race prep, or staying in shape for another sport, Fitbodders like to run. </span><br style="box-sizing:border-box"><br style="box-sizing:border-box"><span style="box-sizing:border-box; color:#222230">All these twenty-one drills will improve your running coordination, agility and body awareness. </span><br style="box-sizing:border-box"><br style="box-sizing:border-box"><span style="box-sizing:border-box; color:#222230">Add them to your warmups, HIIT circuits or leg day.</span></p></div></div></td></tr></tbody></table><table class="button_block block-6" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" align="center" style="box-sizing:border-box; padding-bottom:25px; padding-left:10px; padding-right:10px; padding-top:15px; text-align:center"><div class="alignment" align="center" style="box-sizing:border-box"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none; display:inline-block; color:#ffffff; background-color:#e81845; border-radius:4px; width:auto; border-top:0px solid transparent; font-weight:400; border-right:0px solid transparent; border-bottom:0px solid transparent; border-left:0px solid transparent; padding-top:5px; padding-bottom:5px; font-family:Arial,Helvetica Neue,Helvetica,sans-serif; font-size:16px; text-align:center; word-break:keep-all"><span style="box-sizing:border-box; padding-left:25px; padding-right:25px; font-size:16px; display:inline-block; letter-spacing:1px"><span style="box-sizing:border-box; word-break:break-word; line-height:32px"><em style="box-sizing:border-box"><strong style="box-sizing:border-box">CHECK THEM OUT</strong></em></span></span></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-2" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="500" style="box-sizing:border-box; border-radius:0; color:#000; width:500px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="100%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="text_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-left:25px; padding-right:25px; padding-top:20px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px; text-align:center; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:30px"><em style="box-sizing:border-box"><strong style="box-sizing:border-box">FOUR PRO-TRAINER PICKS</strong></em></span></p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-3" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="500" bgcolor="#fff" style="box-sizing:border-box; background-color:#fff; border-radius:0; color:#000; width:500px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="50%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-bottom:15px; padding-top:25px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Exercise%20Drops/Sept%202023%20Running/New/4095452%20Cable%20Knee%20Drive%20240x200.gif" width="175" alt="Cable Knee Drive" title="Cable Knee Drive" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:175px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-left:20px; padding-right:20px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; text-align:center; font-size:24px; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:24px"><strong style="box-sizing:border-box"><em style="box-sizing:border-box">Cable</em></strong></span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; text-align:center; font-size:24px; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:24px"><strong style="box-sizing:border-box"><em style="box-sizing:border-box">Knee Drive</em></strong></span></p></div></div></td></tr></tbody></table><table class="image_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-bottom:15px; padding-top:30px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Exercise%20Drops/Sept%202023%20Running/New/Bird%20Dog%20Row%20Preg.gif" width="175" alt="High Knee Grapevine" title="High Knee Grapevine" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:175px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:20px; padding-left:20px; padding-right:20px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; text-align:center; font-size:24px; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:24px"><strong style="box-sizing:border-box"><em style="box-sizing:border-box">High Knee</em></strong></span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; text-align:center; font-size:24px; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:24px"><strong style="box-sizing:border-box"><em style="box-sizing:border-box">Grapevine</em></strong></span></p></div></div></td></tr></tbody></table></td><td class="column column-2" width="50%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="image_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-bottom:15px; padding-top:25px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Exercise%20Drops/Sept%202023%20Running/New/4088110%20Runners%20Butt%20Kick%20240x200.gif" width="175" alt="Runners Butt Kick" title="Runners Butt Kick" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:175px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-left:20px; padding-right:20px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; text-align:center; font-size:24px; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:24px"><strong style="box-sizing:border-box"><em style="box-sizing:border-box">Runners</em></strong></span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; text-align:center; font-size:24px; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:24px"><strong style="box-sizing:border-box"><em style="box-sizing:border-box">Butt Kick</em></strong></span></p></div></div></td></tr></tbody></table><table class="image_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" width="100%" style="box-sizing:border-box; padding-bottom:15px; padding-top:30px; width:100%; padding-right:0; padding-left:0"><div class="alignment" align="center" style="box-sizing:border-box; line-height:10px"><a href="#" target="_blank" tabindex="-1" style="box-sizing:border-box; outline:none"><img src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Exercise%20Drops/Sept%202023%20Running/New/4095448%20Standing%20Broad%20Jump%20240x200.gif" width="175" alt="Standing Broad Jump" title="Standing Broad Jump" style="box-sizing:border-box; display:block; height:auto; border:0; max-width:175px; width:100%"></a></div></td></tr></tbody></table><table class="text_block block-4" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:20px; padding-left:20px; padding-right:20px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; text-align:center; font-size:24px; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:24px"><strong style="box-sizing:border-box"><em style="box-sizing:border-box">Standing</em></strong></span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; text-align:center; font-size:24px; letter-spacing:1px"><span style="box-sizing:border-box; color:#343542; font-size:24px"><strong style="box-sizing:border-box"><em style="box-sizing:border-box">Broad Jump</em></strong></span></p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-4" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="500" style="box-sizing:border-box; border-radius:0; color:#000; width:500px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="100%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="button_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" align="center" style="box-sizing:border-box; padding-bottom:25px; padding-left:10px; padding-right:10px; padding-top:15px; text-align:center"><div class="alignment" align="center" style="box-sizing:border-box"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none; display:inline-block; color:#ffffff; background-color:#e81845; border-radius:4px; width:auto; border-top:0px solid transparent; font-weight:400; border-right:0px solid transparent; border-bottom:0px solid transparent; border-left:0px solid transparent; padding-top:5px; padding-bottom:5px; font-family:Arial,Helvetica Neue,Helvetica,sans-serif; font-size:16px; text-align:center; word-break:keep-all"><span style="box-sizing:border-box; padding-left:25px; padding-right:25px; font-size:16px; display:inline-block; letter-spacing:1px"><span style="box-sizing:border-box; word-break:break-word; line-height:32px"><em style="box-sizing:border-box"><strong style="box-sizing:border-box">ADD EXERCISES</strong></em></span></span></a> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table class="row row-5" align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td style="box-sizing:border-box"><table class="row-content stack" align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" width="500" bgcolor="#222230" style="box-sizing:border-box; background-color:#222230; border-radius:0; color:#000; width:500px; margin:0 auto"><tbody style="box-sizing:border-box"><tr style="box-sizing:border-box"><td class="column column-1" width="100%" align="left" valign="top" style="box-sizing:border-box; font-weight:400; text-align:left; vertical-align:top; border-top:0; border-right:0; border-bottom:0; border-left:0"><table class="icons_block block-1" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" valign="middle" align="center" style="box-sizing:border-box; vertical-align:middle; color:#000; font-family:inherit; font-size:14px; padding-top:20px; text-align:center"><table class="alignment" cellpadding="0" cellspacing="0" role="presentation" align="center" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td valign="middle" align="center" style="box-sizing:border-box; vertical-align:middle; text-align:center; padding-top:5px; padding-bottom:5px; padding-left:5px; padding-right:5px"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none"><img class="icon" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/Footer%20logo.png" alt="Fitbod" height="16" width="106" align="center" style="box-sizing:border-box; display:block; height:auto; margin:0 auto; border:0"></a></td></tr></tbody></table></td></tr></tbody></table><table class="icons_block block-2" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td class="pad" valign="middle" align="center" style="box-sizing:border-box; vertical-align:middle; color:#000; font-family:inherit; font-size:14px; padding-top:5px; text-align:center"><table class="alignment" cellpadding="0" cellspacing="0" role="presentation" align="center" style="box-sizing:border-box"><tbody><tr style="box-sizing:border-box"><td valign="middle" align="center" style="box-sizing:border-box; vertical-align:middle; text-align:center; padding-top:5px; padding-bottom:5px; padding-left:5px; padding-right:8px"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none"><img class="icon" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/icon_Instagram.png" alt="Instagram" height="16" width="16" align="center" style="box-sizing:border-box; display:block; height:auto; margin:0 auto; border:0"></a></td><td valign="middle" align="center" style="box-sizing:border-box; vertical-align:middle; text-align:center; padding-top:5px; padding-bottom:5px; padding-left:8px; padding-right:8px"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none"><img class="icon" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/icon_Twitter.png" alt="Twitter" height="16" width="16" align="center" style="box-sizing:border-box; display:block; height:auto; margin:0 auto; border:0"></a></td><td valign="middle" align="center" style="box-sizing:border-box; vertical-align:middle; text-align:center; padding-top:5px; padding-bottom:5px; padding-left:8px; padding-right:8px"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none"><img class="icon" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/icon_Facebook.png" alt="Facebook" height="16" width="16" align="center" style="box-sizing:border-box; display:block; height:auto; margin:0 auto; border:0"></a></td><td valign="middle" align="center" style="box-sizing:border-box; vertical-align:middle; text-align:center; padding-top:5px; padding-bottom:5px; padding-left:8px; padding-right:5px"><a href="#" target="_blank" style="box-sizing:border-box; text-decoration:none"><img class="icon" src="https://d15k2d11r6t6rl.cloudfront.net/public/users/Integrators/669d5713-9b6a-46bb-bd7e-c542cff6dd6a/be606d3fcfb1437d9dcc10c0e7bfac85/icon_LinkedIn.png" alt="LinkedIn" height="16" width="16" align="center" style="box-sizing:border-box; display:block; height:auto; margin:0 auto; border:0"></a></td></tr></tbody></table></td></tr></tbody></table><table class="text_block block-3" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="box-sizing:border-box; word-break:break-word"><tbody><tr style="box-sizing:border-box"><td class="pad" style="box-sizing:border-box; padding-bottom:15px; padding-left:30px; padding-right:30px; padding-top:20px"><div style="box-sizing:border-box; font-family:Arial"><div class="" style="box-sizing:border-box; font-size:14px; font-family:Roobert,Helvetica,Arial,san-serif; color:#555; line-height:1.2"><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px; text-align:center"><span style="box-sizing:border-box; font-size:12px"><strong style="box-sizing:border-box"><span style="box-sizing:border-box; color:#ffffff"><a href="#" target="_blank" rel="noopener" style="box-sizing:border-box; text-decoration:underline; color:#f11948">Fitbod Store</a> | <a href="#" target="_blank" rel="noopener" style="box-sizing:border-box; text-decoration:underline; color:#f11948">Contact Us</a> | <a href="#" target="_blank" rel="noopener" style="box-sizing:border-box; text-decoration:underline; color:#f11948">Unsubscribe</a></span></strong></span> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px; text-align:center"> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px; text-align:center"><span style="box-sizing:border-box; color:#ffffff; font-size:12px">You’ll need to update your Fitbod app to the most recent version to see these new exercises.</span></p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px; text-align:center"> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px; text-align:center"><span style="box-sizing:border-box; color:#ffffff; font-size:12px">© 2023 Fitbod, Inc. All rights reserved.</span></p><p dir="ltr" style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px; text-align:center"> </p><p style="box-sizing:border-box; line-height:inherit; margin:0; font-size:14px; text-align:center"><span style="box-sizing:border-box; color:#f2305a"><strong style="box-sizing:border-box"><span style="box-sizing:border-box; font-size:12px"><a href="#" target="_blank" rel="noopener" style="box-sizing:border-box; text-decoration:none; color:#f2305a">View in browser</a></span></strong></span></p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><img border="0" width="1" height="1" alt="" src="http://tracksp.fitbod.app/q/CvDzPa2azUq2R8MB8doVFQ~~/AARGbAA~/RgRm9ucwPlcDc3BjQgpk-jBiFGU-HDZtUhVlbXVsaXN0MDFAb3V0bG9vay5jb21YBAAAAZE~"> </body></html>
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