March 24, 2024 7:59 PM
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hello@breathe.calm.com
π How to get through a bad mental health day
Promotes mental health awareness and offers a discount on Calm Premium subscription.
Feeling down is the mental health version of having a coldΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β
March 24, 2024 7:59 PM
-
hello@breathe.calm.com
π How to get through a bad mental health day
Promotes mental health awareness and offers a discount on Calm Premium subscription.
Feeling down is the mental health version of having a coldΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β
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</style></head><body style="word-spacing:normal; background-color:#ffffff"><div style="background-color:#ffffff"><div style="display:none; max-height:0px; overflow:hidden">Feeling down is the mental health version of having a coldΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β </div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff; background-color:#ffffff; width:100%"><tbody><tr><td style="font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; padding:0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:600px"><img alt="___________________________________________" height="4" src="https://email-assets.calm.com/Assets/Icons/Top-Bar.png" width="600" style="border:0; display:block; outline:none; text-decoration:none; height:4px; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:17px 15px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:47px"><a href="#" target="_blank"><img alt="Calm Logo" height="auto" src="https://email-assets.calm.com/App-Icon.png" width="47" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="wwd-hero" style="background:#DBEFFF url('https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Monthly/Hero_03-30.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; margin:0px auto; max-width:600px"><div style="line-height:0; font-size:0"><table align="center" background="https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Monthly/Hero_03-30.png" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#E2E8EE url('https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Monthly/Hero_03-30.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px 0px 25px; text-align:center"><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; vertical-align:top; padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 22px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:550px"><a href="#" target="_blank"><img alt="The Weekly Wind Down" src="https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testing/Spacer.png" width="550" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h4"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h4" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; text-align:center; color:#555BE4; max-width:490px">Week <span style="font-family:Georgia,serif; font-style:italic; font-size:20px">of</span> March 25</div></td></tr><tr class="h1"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Feeling down is the mental health version of having a cold.</div></td></tr><tr><td class="divider1" align="center" style="font-size:0px; padding:10px 10px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="________________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171; max-width:490px">We all get a cold (mental or physical) sometimes. It could be more serious (depression or flu) but it's still a bummer. And most of us try to forceβ¨ourselves to push through it.<br><br>Some of the symptoms of a mental health cold include:<br><br>Wanting to stay in bed more than usual<br>Small tasks feel overwhelming<br>General mood is βughβ<br>You canβt imagine feeling better<br><br>So the next time you feel down,β¨take care of yourself like youβd nurse a cold:<br><br></div></td></tr><tr><td align="center" class="full-width" style="font-size:0px; padding:0px 20px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:28px; table-layout:auto; width:490px; border:none"><tbody><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">π</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Rest & hydrate.</td></tr><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">π</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Listen to your bodyβs needs.</td></tr><tr role="listitem"><td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight:400; line-height:28px; text-align:left; color:#717171">π</td><td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171">Let your heavy feelings flow through (and eventually) out of you.</td></tr></tbody></table></td></tr><div></div></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#555BE4; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h2"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#ffffff; max-width:490px">Feel better inside and out with 40% off Calm</div></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#ffffff; max-width:490px">A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.</div></td></tr><tr><td align="center" class="btn" style="font-size:0px; padding:35px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#ffffff" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#ffffff"><a href="#" target="_blank" style="display:inline-block; background:#ffffff; color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:600; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Get 40% off now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Calm to the Rescue</div></td></tr><tr><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#717171; max-width:490px">Free content to help you take care of your mental health</div></td></tr><tr><td align="center" style="padding:45px 25px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">Working through perfectionism</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Daily Trip: Trying To Be Perfect" height="auto" src="https://assets.calm.com/1000x656/68f792c9a09d252e3a06666c7a42d724.png" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Daily Trip: Trying To Be Perfect<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Meditation β’ Jeff Warren</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">In our world, we're overloaded with endless ways to fix ourselves. Check out Jeff's's session and learn how to leave behind the temptation to constanly be in self-improvement mode.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align="center" style="padding:45px 25px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">Building a gratitude practice</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Gratitude for the Day" height="auto" src="https://assets.calm.com/1000x656/b2369168458597691d7f0438187015c0.jpeg" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.png" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Gratitude for the Day<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Series β’ Chibs Okereke</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">A powerful way to reset when you're feeling stuck is to get present. Tune into this session to practice gratitude to generate positive feelings.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:45px"><a href="#" target="_blank"><img alt="Calm Life Globe Icon" src="https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" width="45" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="font-size:0px; padding:0px 20px 15px; word-break:break-word"><div style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:400; letter-spacing:.2px; line-height:40px; text-align:center; color:#333333; max-width:450px; margin:0 auto">Calm Life</div></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:250px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/Be-Happy.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">How to be happy again: 10 ways to (re)find joy in life</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Learn what happiness is and how it can benefit your mental and physical health. Plus, how to be happy with 10 tips to help you find joy in your life every day.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:250px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/Strategies.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">14 healthy coping strategies and skills to cope with real life</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Keep this in mind</div></td></tr><tr><td align="center" style="font-size:0px; padding:10px 25px 35px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="full-width" style="font-size:0px; padding:0px 20px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:28px; table-layout:auto; width:475px; border:none"><tbody><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="β‘οΈ" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Remember:</span> Todayβs energy could be for crushing it or throwing your computer into the sea. You do you.</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="β‘οΈ" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reflect:</span> How often do you tell people you're okay when you're not? Try sharing how you really feel.</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="β‘οΈ" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reframe:</span> Look on the bright side β You're allowed to feel dark and stormy.</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px!important; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; border-radius:10px; vertical-align:top; padding:35px 0px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:g_black; max-width:490px; letter-spacing:.2px">Breathe into your feelings</div></td></tr><tr class="breathe"><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse"><tbody><tr><td style="width:350px"><a href="#" target="_blank"><img alt="" src="https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.gif" width="350" height="auto" style="border:0; border-radius:0px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div><div class="mj-container" style="background-color:transparent"><div style="margin:0px auto; max-width:600px; background-color:white; background:white"><table role="presentation" cellpadding="0" cellspacing="0" align="center" border="0" style="font-size:0px; width:100%"><tbody><tr><td style="text-align:center; vertical-align:top; direction:ltr; font-size:0px; padding:0px 0px 5px"><div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top; display:inline-block; direction:ltr; font-size:13px; text-align:left; width:100%"><table role="presentation" cellpadding="0" cellspacing="0" width="100%" border="0"><tbody><tr><td style="word-wrap:break-word; font-size:0px; padding:0px 0px 30px"><p style="font-size:1px; margin:0px auto; border-top:1px solid #D8D8D8; width:100%; max-width:600px"></p></td></tr><tr><td align="left" style="word-wrap:break-word; font-size:0px; padding:0px"><div style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica'; font-size:13px; line-height:22px; text-align:left"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; padding:0px; word-break:break-word"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none; display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; width:53px"><tbody><tr><td style="padding:0px 5px; font-size:0; height:49px; vertical-align:middle; width:53px"><a href="#" target="_blank"><img title="Instagram" height="49" src="https://email-assets.calm.com/Assets/Icons/Social_Insta.png" width="53" style="border-radius:3px; display:block"></a></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none; display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; width:53px"><tbody><tr><td style="padding:0px 5px; font-size:0; height:49px; vertical-align:middle; width:53px"><a href="#" target="_blank"><img title="Facebook" height="49" src="https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" width="53" style="border-radius:3px; display:block"></a></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none; display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; width:53px"><tbody><tr><td style="padding:0px 5px; font-size:0; height:49px; vertical-align:middle; width:53px"><a href="#" target="_blank"><img title="Twitter" height="49" src="https://email-assets.calm.com/Assets/Icons/Social_Twitter.png" width="53" style="border-radius:3px; display:block"></a></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none; display:inline-table"><tbody><tr><td style="padding:4px; vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px; width:53px"><tbody><tr><td style="padding:0px 5px; font-size:0; height:49px; vertical-align:middle; width:53px"><a href="#" target="_blank"><img title="Pinterest" height="49" src="https://email-assets.calm.com/Assets/Icons/Social_Pint.png" width="53" style="border-radius:3px; display:block"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><div class="app-install" style="background:transparent; background-color:transparent; margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:transparent; background-color:transparent; width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px 0px 35px; text-align:center"><div class="mj-column-px-400 mj-outlook-group-fix" style="font-size:0; line-height:0; text-align:left; display:inline-block; width:100%; direction:ltr"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:50%!important"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="right" style="font-size:0px; padding:0px 5px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:127px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Assets/Icons/App-Store.png" width="127" style="border:0; 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