50% Off a Year of Calm

The email from Calm provides reflection questions for January, offers a 50% discount on Calm Premium, shares free content for mental health, and promotes Jay Shetty's 7 Days of Growth series.

🎁 We got you something special for getting through the month.͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

January 28, 2024 8:48 PM

hello@breathe.calm.com

50% Off a Year of Calm

The email from Calm provides reflection questions for January, offers a 50% discount on Calm Premium, shares free content for mental health, and promotes Jay Shetty's 7 Days of Growth series.

<html><head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta content="IE=edge"><meta name="viewport" content="width=device-width,initial-scale=1"><style type="text/css">  </style><style type="text/css">  </style><style type="text/css">  </style><style media="screen and (min-width:480px)">  </style><style type="text/css">  </style><style type="text/css">  </style></head><body style="word-spacing:normal; background-color:#ffffff"><div style="background-color:#ffffff"><div style="display:none; max-height:0px; overflow:hidden">🎁 We got you something special for getting through the month.͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   </div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff; background-color:#ffffff; width:100%"><tbody><tr><td style="font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; padding:0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:600px"><img alt="___________________________________________" height="4" src="https://email-assets.calm.com/Assets/Icons/Top-Bar.png" width="600" style="border:0; display:block; outline:none; text-decoration:none; height:4px; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:17px 15px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:47px"><a href="#" target="_blank"><img alt="Calm Logo" height="auto" src="https://email-assets.calm.com/App-Icon.png" width="47" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div class="wwd-hero" style="background:#DBEFFF url('https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly/Hero_01-28.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; margin:0px auto; max-width:600px"><div style="line-height:0; font-size:0"><table align="center" background="https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly/Hero_01-28.png" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ECE6E5 url('https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly/Hero_01-28.png') center top /100% no-repeat; background-position:center top; background-repeat:no-repeat; background-size:100%; width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px 0px 25px; text-align:center"><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; vertical-align:top; padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 22px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:550px"><a href="#" target="_blank"><img alt="The Weekly Wind Down" src="https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testing/Spacer.png" width="550" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h4"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h4" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; text-align:center; color:#555BE4; max-width:490px">Week <span style="font-family:Georgia,serif; font-style:italic; font-size:20px">of</span> January 29</div></td></tr><tr class="h1"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Every moment is an opportunity to begin again.</div></td></tr><tr><td class="divider1" align="center" style="font-size:0px; padding:10px 10px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="________________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171; max-width:490px">Taking time for self-reflection is an important habit for your growth and wellbeing. And it doesn't need to be limited to the start of a new year. <br><br>Reflecting allows you to validate, celebrate and learn from your experiences which can inform how you move mindfully into the rest of the year.<br><br>Here are some questions to inspire your January reflections:<br><br>💙 Which three words would you use to describe January?<br>💙 How have you grown? What was the greatest lesson?<br>💙 If you could go back to the start of the year, what advice would you give yourself?</div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr; font-size:0px; padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#555BE4; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h2"><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#ffffff; max-width:490px">Ending Soon — take 50% off Calm*</div></td></tr><tr><td align="center" class="width" style="padding:20px 20px 0px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#ffffff; max-width:490px">Calm your mind and change your life with a Calm Premium subscription and get access to our entire library of tools to help you feel better, now 50% off for a limited time. </div></td></tr><tr><td align="center" class="btn" style="font-size:0px; padding:35px 15px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#ffffff" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#ffffff"><a href="#" target="_blank" style="display:inline-block; background:#ffffff; color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:600; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Get Calm for 50% Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0 20px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Calm to the Rescue</div></td></tr><tr><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:center; color:#717171; max-width:490px">Free content to help you take care of your mental health</div></td></tr><tr><td align="center" style="font-size:0px; padding:45px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">Growing through introspection</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Daily Jay: The Power of Reflection" height="auto" src="https://assets.calm.com/1000x656/d387a443c30338ea1a9984c779cf3674.jpeg" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Daily Jay: The Power of Reflection<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Jay Shetty</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">Self-reflection is a key ingredient in personal development. Check out this session to get the most out of what you're taking in, and allow your experiences to guide you.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:normal; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:45px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr class="h2"><td align="center" class="width" style="padding:0px 20px 30px; word-break:break-word"><div class="h2" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight:500; line-height:40px; text-align:center; color:#555BE4; max-width:490px">Support your self-review with the breath</div></td></tr><tr><td align="center" style="font-size:0px; padding:0px 20px"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td align="center" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:500px"><a href="#" target="_blank"><img alt="Pause to Breathe" height="auto" src="https://assets.calm.com/1000x656/418fd3ac23b538e6418418b4b812106c.jpeg" width="500" style="border:0; border-radius:16px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="feat-info"><td align="center" style="padding:13px 0px 0px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#717171; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:20px; table-layout:auto; width:100%; max-width:500px; border:none"><tbody><tr><td width="50" style="vertical-align:middle; padding:0 10px 0 0"><a href="#" target="_blank"><img alt="" width="50" src="https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.jpeg" border="0" style="display:block; width:50px; height:50px; vertical-align:middle; float:left; border-radius:100px"></a></td><td style="padding:0; font-size:16px; line-height:20px; color:#333333; vertical-align:middle; font-weight:500"><a href="#" target="_blank" style="color:#333333; text-decoration:none; font-family:'Avenir Next','Avenir','Helvetica',sans-serif">Pause to Breathe<br><span style="padding-top:2px; font-size:14px; line-height:20px; color:#717171; font-weight:400; display:block">Series • Prof. Megan Reitz</span></a></td></tr></tbody></table></td></tr><tr><td align="left" style="padding:30px 0px 35px"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:30px; text-align:left; color:#717171"><a href="#" target="_blank" style="color:#717171; text-decoration:none"><p style="max-width:500px; margin:0px auto; font-size:18px; line-height:30px; color:#717171">Before diving into self-reflection, let's first clear the mental clutter with a deep, grounding breath. This session will help you take a moment to settle into the breath and the body, ensuring a clear and calm mind for your introspective journey.</p></a></div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="padding:0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="#389FE6" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:#389FE6"><a href="#" target="_blank" style="display:inline-block; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:normal; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Listen for free now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 25px 5px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:33px"><a href="#" target="_blank"><img alt="Heart Icon" src="https://email-assets.calm.com/Assets/Icons/Drawn-Heart.png" width="33" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr class="h1"><td align="center" class="width" style="padding:0px 20px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">What are you bringing into next month?</div></td></tr><tr><td align="center" style="font-size:0px; padding:10px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#000000; font-family:'Avenir Next LT Pro','Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:240px!important"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:100px"><a href="#" target="_blank"><img alt="Peace" height="auto" src="https://email-assets.calm.com/Assets/Icons/Feelings-Peace.png" width="100" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:100px"><a href="#" target="_blank"><img alt="Positivity" height="auto" src="https://email-assets.calm.com/Assets/Icons/Feelings-Positivity.png" width="100" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:240px!important"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:100px"><a href="#" target="_blank"><img alt="Growth" height="auto" src="https://email-assets.calm.com/Assets/Icons/Feelings-Growth.png" width="100" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:100px"><a href="#" target="_blank"><img alt="Rest" height="auto" src="https://email-assets.calm.com/Assets/Icons/Feelings-Rest.png" width="100" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Keep growing with Jay Shetty's latest series</div></td></tr><tr class="general"><td align="center" style="font-size:0px; padding:35px 0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse"><tbody><tr><td style="width:562px"><a href="#" target="_blank"><img alt="" src="https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly/Shetty1.jpg" width="562" height="auto" style="border:0; border-radius:0px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="padding:0 20px; word-break:break-word"><div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight:400; line-height:28px; text-align:left; color:#717171; max-width:490px">It's never too late to start again. Join Jay Shetty for his 7 Days of Growth series, and learn the skills and habits you need to to support your growth, including presence, control, attitude, and stress management.</div></td></tr><tr><td align="center" class="calm-blue-btn btn" style="font-size:0px; padding:34px 15px 15px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate; line-height:100%"><tbody><tr><td align="center" bgcolor="g_calm_gradient" role="presentation" valign="middle" style="border:none; border-radius:50px; text-align:center; background:g_calm_gradient"><a href="#" target="_blank" style="display:inline-block; background:g_calm_gradient; color:#ffffff; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight:500; line-height:28px; margin:0; text-decoration:none; text-transform:none; padding:20px 50px; border-radius:50px">Start Day 1</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:45px"><a href="#" target="_blank"><img alt="Calm Life Globe Icon" src="https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" width="45" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="font-size:0px; padding:0px 20px 15px; word-break:break-word"><div style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:400; letter-spacing:.2px; line-height:40px; text-align:center; color:#333333; max-width:450px; margin:0 auto">Calm Life</div></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:260px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px 10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/01_JAN/WWD/Confidence.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:260px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px 10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">How to gain confidence in yourself: 13 tips for self-confidence</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px; padding:5px 10px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:13px; line-height:22px; table-layout:auto; width:100%; border:none"><tbody><tr><td style="direction:ltr; font-size:0px; padding:0px; text-align:center"><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:260px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px 10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px; padding:0px 0px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:241px"><a href="#" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Engagement/2024/01_JAN/WWD/Focus.png" width="241" style="border:0; border-radius:12px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px; text-align:left; direction:ltr; display:inline-block; vertical-align:middle; width:100%; max-width:260px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle; padding:10px 10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px; padding:0px 0px 5px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; line-height:28px; text-align:left; color:#333333"><a href="#" target="_blank" style="text-decoration:underline; color:#555BE4; font-weight:500; font-size:20px">How to focus better: 8 tips to improve concentration</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px; padding:5px 0px; word-break:break-word"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:16px; line-height:25px; text-align:left; color:#717171"><a href="#" target="_blank" style="text-decoration:none; color:#717171; font-weight:400; font-size:16px; line-height:25px">Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent; border-radius:10px; vertical-align:top; padding:35px 0px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:g_black; max-width:490px; letter-spacing:.2px">Breathe into a new month</div></td></tr><tr class="breathe"><td align="center" style="font-size:0px; padding:0px 25px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse"><tbody><tr><td style="width:350px"><a href="#" target="_blank"><img alt="" src="https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.gif" width="350" height="auto" style="border:0; border-radius:0px; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin:0px auto; max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="padding:10px; text-align:center"><div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left; display:inline-block; vertical-align:top; width:100%; max-width:563px; margin:0 auto"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#ffffff; border-radius:10px; vertical-align:top; padding:35px 0px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr class="h1"><td align="center" class="width" style="padding:0px 20px; word-break:break-word"><div class="h1" style="font-family:Playfair Display,Georgia,serif; font-size:32px; font-weight:500; line-height:40px; text-align:center; color:#333333; max-width:490px; letter-spacing:.2px">Keep this in mind</div></td></tr><tr><td align="center" style="font-size:0px; padding:10px 25px 35px; word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; border-spacing:0px"><tbody><tr><td style="width:200px"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" width="200" height="auto" style="border:0; display:block; outline:none; text-decoration:none; height:auto; width:100%; font-size:13px"></td></tr></tbody></table></td></tr><tr><td align="center" class="full-width" style="font-size:0px; padding:0px 20px; word-break:break-word"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; line-height:28px; table-layout:auto; width:475px; border:none"><tbody><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Remember:</span> Every version of you is worth celebrating. Including last month's version of you.</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reflect:</span> If you could pick one feeling to embody next month, what would it be?</td></tr><tr style="text-align:left; padding:10px 0px; display:block"><td style="width:30px; vertical-align:top; padding:0px 15px 0px 0px"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline; height:34px; border:none; outline:none; border-collapse:collapse; text-align:right; vertical-align:top"></td><td style="vertical-align:top; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-weight:400; font-size:18px; line-height:28px; text-align:left; color:#333333"><span style="font-weight:500">Reframe:</span> I'm behind → I'm right where I need to be</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div><div class="mj-container" style="background-color:transparent"><div style="margin:0px auto; max-width:600px; background-color:white; background:white"><table role="presentation" cellpadding="0" cellspacing="0" align="center" border="0" style="font-size:0px; width:100%"><tbody><tr><td style="text-align:center; vertical-align:top; direction:ltr; font-size:0px; padding:0px 0px 5px"><div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top; display:inline-block; direction:ltr; font-size:13px; text-align:left; width:100%"><table role="presentation" cellpadding="0" cellspacing="0" width="100%" border="0"><tbody><tr><td align="center" class="width disclaimer" style="font-size:0px; padding:20px; word-break:break-word"><div style="margin:0 auto; font-family:'Avenir Next LT Pro','Avenir Next','Avenir','Helvetica',sans-serif; font-size:14px; font-weight:400; line-height:20px; text-align:center; color:#717171; max-width:525px">*Offer expires Wednesday, January 31, 2024<br>at 11:59PM Pacific Time.</div></td></tr><tr><td style="word-wrap:break-word; font-size:0px; padding:0px 0px 30px"><p style="font-size:1px; margin:0px auto; border-top:1px solid #D8D8D8; width:100%; max-width:600px"></p></td></tr><tr><td align="left" style="word-wrap:break-word; font-size:0px; padding:0px"><div style="color:#333333; font-family:'Avenir Next','Avenir','Helvetica'; font-size:13px; line-height:22px; text-align:left"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%" style="vertical-align:top"><tbody><tr><td align="center" style="font-size:0px; 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